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Samyama Technique
Helen shows us in this extra class how to work with the sutras using the Samyama Technique. There are then 4 separate playlists with accompanying notes to listen to as you learn the technique and put this into practice for your daily living.
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Samyama Class
Helen discusses the powerful technique which forms a part of the eight limbs of yoga to help us manifest what we want and work with our intention in an effortless way. Samyama is an ancient art or science and can bring miraculous results when done consistently. Helen explains how to use sutras to bring about what we want and further our realisation of the truth. 
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Samyama Technique Notes
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We have compiled four different playlists for use to start your practice of using the technique.
After Helen speaks the sutra, think it in your mind then let it go into the silence.
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Meditation Samyama Sutras 1 Repetition (Spoken)
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Meditation Samyama Sutras 2 Repetitions (Spoken)
Please click here to access this playlist on YouTube
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Meditation Samyama Sutras 1 Repetition (Silence)
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Meditation Samyama Sutras 2 Repetitions (Silence)
Please click here to access this playlist
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The Deepening of Samyama Practice
As our practice deepens we will develop the ability to focus on one thing for an increasing length of time. In this class we take about the uses of this and how to work even more directly and effectively with the sutras.
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Kundalini Class
In this class, we look at a simple technique to raise the kundalini energy, prana or life force energy. This meditation can be done every day for 20 minutes in addition to our meditation from lesson one of the course. This meditation should not replace our lesson, one meditation. Kundalini is naturally arising, and when we work with it, we can speed and smooth the process safely.
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Cosmic Samyama Reincarnation and Death
Helen and Linda explore the deeper applications and uses of the Samyama sutra practice. Topics such as death, the soul, reincarnation, and the application of the sutras to help with the world, are among a few of the many topics touched upon in this powerful conversation. Enjoy!
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