Core Teachings
Helen recommends a number of techniques based on the core teachings of meditation, self inquiry, contemplation, statement process and conscious imagining.
​Anyone from any spiritual background will benefit from what is offered here and it does not matter if you have been searching for Truth for a while or are completely new to this.
Core Teachings Study Sessions
We are holding core teachings study sessions as follows:​
  • Meditation Study Session on Sunday 17th November at 12pm UK time
  • Self Inquiry Study Session on Sunday 15th December at 12pm UK time
Please use this Zoom link https://us02web.zoom.us/j/83142115671 to join Satsang. The passcode is satsang 
Please use this link to find your local number to join via telephone, using the passcode 5523109  https://us02web.zoom.us/u/kx5UpNO8z​
Meditation Study Session
17th November 2024 - Part 1
Meditation Study Session
17th November 2024 - Part 2
Contemplation Study Session
22nd September 2024 - Part 1
​Contemplation Study Session
22nd September 2024 - Part 2
Core Teachings Videos​
Core Teaching Part 1 - Meditation
Core Teachings Part 2 - Contemplation
Core Teaching Part 3 - Self Inquiry
The Recognition Of Freedom Is Now -  Guided Inquiry Into The Self
The Statement Process -
​Living as the Truth
As part of the Helen Hamilton Sangha you can access a library of uploads relating to the core teachings that Helen has found to be fundamental in living as the One. ​You do not need any qualifications to join this program except for a sincere urge for freedom from suffering and a desire to live as your real Self. ​
Please click here for more details regarding the Helen Hamilton Sangha.