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Free Downloads
This page includes Audio files and EBooks from Helen's teachings.
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EBooks
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Seeing with the Sages eyes
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The progression of Awakening
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How to always hear the Silence
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Some things you may have forgotten
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Transcending limiting beliefs using contemplation
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Audio Talks
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An Introduction to Self Inquiry
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An interview with Helen discussing her spiritual journey
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Guided Meditations
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Rest here with Me
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Free Sample Meditation with Helen (15 mins)
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Being the Space
Effortless Presence
Letting go of your Agenda with Life
What is actually Here
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Satsang Audio Files
Here are the Audio files from Helen's Satsangs.
Satsang 04/01/2021 - Ego Excludes - Self Includes
| ego_excludes_-_self_includes.m4a |
Satsang 21/12/2020 - Before Self and Ego is You
| before_self_and_ego_is_you__full_satsang.m4a |
Satsang 17/12/2020 - Before form and formless is you - Guided Self Inquiry
| before_form_and_formless_is_you_-_guided_self_inquiry.m4a |
Satsang 07/12/2020 - Be the Awareness that wants to see
| be_the_awareness_that_wants_to_see_-_full_satsang.m4a |
Satsang 03/12/2020 - From Everywhere to Somewhere
| from_everywhere_to_somewhere.m4a |
Satsang 23/11/2020 - Make friends with your mind
| make_friends_with_your_mind_-_full_satsang.m4a |
Satsang 19/11/2020 - From Self hate to Self love
| from_self_hate_to_self_love_-_full_satsang.m4a |
Satsang 09/11/2020 - You are the Seeing itself
| you_are_the_seeing_itself_-_full_satsang.m4a |
Satsang 05/11/2020 - You don't need anything to change to be the Self right now
| you_dont_need_anything_to_change_to_be_the_self_right_now.m4a |
Satsang 26/10/2020 - Where am I really? - Guided Self Inquiry
| where_am_i_really_-_guided_self_inquiry.m4a |
Satsang 22/10/2020 - Guided Meditation Evoking the heart of loving compassion
| evoking_the_heart_of_loving_compassion_-_guided_meditation.m4a |
Satsang 12/10/2020 - You are the Source, Meaning and Purpose of your Life
| you_are_the_source_meaning_and_purpose_of_your_life.m4a |
Satsang 8/10/2020 - Is mind really my problem
| is_mind_really_my_problem.m4a |
Satsang 28/09/2020 - There is nothing wrong with you at all
| there_is_nothing_wrong_with_you_at_all.m4a |
Satsang 24/09/2020 - Inside the ordinary moment is the extraordinary you
| inside_the_ordinary_moment_is_the_extraordinary_you.m4a |
Satsang 10/09/2020 - An open mind is the gateway to Nirvana
| an_open_mind_is_the_gateway_to_nirvana.m4a |
Satsang 07/09/2020 - Listening to the Silence Guided Meditation
| listening_to_the_silence_guided_meditation.m4a |
Satsang 03/09/2020 - To See is to Be
| to_see_is_to_be.m4a |
Satsang 31/08/2020 - An invitation to Transformative Love
| an_invitation_to_transformative_love.m4a |
Satsang 27/08/2020 - The exit door to Suffering
| the_exit_door_to_suffering.m4a |
Satsang 24/08/2020 - Guided Meditation - Being aware of Awareness
| being_aware_of_awareness_-_guided_meditation.m4a |
Satsang 20/08/2020 - The True meaning of Non-Duality
| the_true_meaning_of_non-duality.m4a |
Satsang 17/08/2020 - Life without our stories Guided Meditation
| life_without_our_stories_guided_meditation.m4a |
Satsang 13/08/2020 - The Way of Balance
| the_way_of_balance.m4a |
Satsang 10/08/2020 - Guided Meditation - Noticing the Spacious Field
| guided_meditation_-_noticing_the_spacious_field.m4a |
Satsang 06/08/2020 - Arrogance and Curiosity
| arrogance_and_curiosity.m4a |
Satsang 03/08/2020 - Core Teachings Part 3 - Contemplation
| core_teaching_part_3_contemplation.m4a |
Satsang 30/07/2020 - Core Teachings Part 2 - Self Inquiry
| core_teaching_part_2_self_inquiry.m4a |
Satsang 27/07/2020 - Core Teachings Part 1 - Meditation
| core_teachings_part_1_meditation.m4a |
Satsang 23/07/2020 - When the Known ends you are Free
| when_the_known_ends_you_are_free.m4a |
Satsang 20/07/2020 - The Story of I book reading
| the_story_of_i_book_reading.m4a |
Satsang 16/07/2020 - Seeing with the Sages eyes
| seeing_with_the_sages_eyes.m4a |
Satsang 13/07/2020 - The Empowerment Course handbook Part 4 - The Abundance, Manifestation and Desire Course Part 2
| the_empowerment_courses_handbook_part_4_abundance_desire_and_manifestation_pt_2.m4a |
Satsang 09/07/2020 - The One that was never Two
| the_one_that_was_never_two.m4a |
Satsang 06/07/2020 - The Empowerment Course handbook Part 3 - The Abundance, Manifestation and Desire Course Part 1
| the_empowerment_courses_handbook_part_3_the_abundance_manifestation_and_desire_course.m4a |
Satsang 02/07/2020 - A Simple Shift of Focus
| a_simple_shift_of_focus.m4a |