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Free Downloads
This page includes Audio files and EBooks from Helen's teachings.
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EBooks
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Seeing with the Sages eyes
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The progression of Awakening
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How to always hear the Silence
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Some things you may have forgotten
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Transcending limiting beliefs using contemplation
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Audio Talks
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An Introduction to Self Inquiry
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An interview with Helen discussing her spiritual journey
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Guided Meditations
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Free Sample Meditation with Helen (15 mins)
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Being the Space
Effortless Presence
Letting go of your Agenda with Life
What is actually Here
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Satsang Audio Files
Here are the Audio files from Helen's Satsangs.
Satsang 23/11/2020 - Make friends with your mind
| make_friends_with_your_mind_-_full_satsang.m4a |
Satsang 19/11/2020 - From Self hate to Self love
| from_self_hate_to_self_love_-_full_satsang.m4a |
Satsang 09/11/2020 - You are the Seeing itself
| you_are_the_seeing_itself_-_full_satsang.m4a |
Satsang 05/11/2020 - You don't need anything to change to be the Self right now
| you_dont_need_anything_to_change_to_be_the_self_right_now.m4a |
Satsang 26/10/2020 - Where am I really? - Guided Self Inquiry
| where_am_i_really_-_guided_self_inquiry.m4a |
Satsang 22/10/2020 - Guided Meditation Evoking the heart of loving compassion
| evoking_the_heart_of_loving_compassion_-_guided_meditation.m4a |
Satsang 12/10/2020 - You are the Source, Meaning and Purpose of your Life
| you_are_the_source_meaning_and_purpose_of_your_life.m4a |
Satsang 8/10/2020 - Is mind really my problem
| is_mind_really_my_problem.m4a |
Satsang 28/09/2020 - There is nothing wrong with you at all
| there_is_nothing_wrong_with_you_at_all.m4a |
Satsang 24/09/2020 - Inside the ordinary moment is the extraordinary you
| inside_the_ordinary_moment_is_the_extraordinary_you.m4a |
Satsang 10/09/2020 - An open mind is the gateway to Nirvana
| an_open_mind_is_the_gateway_to_nirvana.m4a |
Satsang 07/09/2020 - Listening to the Silence Guided Meditation
| listening_to_the_silence_guided_meditation.m4a |
Satsang 03/09/2020 - To See is to Be
| to_see_is_to_be.m4a |
Satsang 31/08/2020 - An invitation to Transformative Love
| an_invitation_to_transformative_love.m4a |
Satsang 27/08/2020 - The exit door to Suffering
| the_exit_door_to_suffering.m4a |
Satsang 24/08/2020 - Guided Meditation - Being aware of Awareness
| being_aware_of_awareness_-_guided_meditation.m4a |
Satsang 20/08/2020 - The True meaning of Non-Duality
| the_true_meaning_of_non-duality.m4a |
Satsang 17/08/2020 - Life without our stories Guided Meditation
| life_without_our_stories_guided_meditation.m4a |
Satsang 13/08/2020 - The Way of Balance
| the_way_of_balance.m4a |
Satsang 10/08/2020 - Guided Meditation - Noticing the Spacious Field
| guided_meditation_-_noticing_the_spacious_field.m4a |
Satsang 06/08/2020 - Arrogance and Curiosity
| arrogance_and_curiosity.m4a |
Satsang 03/08/2020 - Core Teachings Part 3 - Contemplation
| core_teaching_part_3_contemplation.m4a |
Satsang 30/07/2020 - Core Teachings Part 2 - Self Inquiry
| core_teaching_part_2_self_inquiry.m4a |
Satsang 27/07/2020 - Core Teachings Part 1 - Meditation
| core_teachings_part_1_meditation.m4a |
Satsang 23/07/2020 - When the Known ends you are Free
| when_the_known_ends_you_are_free.m4a |
Satsang 20/07/2020 - The Story of I book reading
| the_story_of_i_book_reading.m4a |
Satsang 16/07/2020 - Seeing with the Sages eyes
| seeing_with_the_sages_eyes.m4a |
Satsang 13/07/2020 - The Empowerment Course handbook Part 4 - The Abundance, Manifestation and Desire Course Part 2
| the_empowerment_courses_handbook_part_4_abundance_desire_and_manifestation_pt_2.m4a |
Satsang 09/07/2020 - The One that was never Two
| the_one_that_was_never_two.m4a |
Satsang 06/07/2020 - The Empowerment Course handbook Part 3 - The Abundance, Manifestation and Desire Course Part 1
| the_empowerment_courses_handbook_part_3_the_abundance_manifestation_and_desire_course.m4a |
Satsang 02/07/2020 - A Simple Shift of Focus
| a_simple_shift_of_focus.m4a |
Satsang 29/06/2020 - The Empowerment Course handbook Part 2 - The Forgiveness Course Part 2
| the_empowerment_courses_handbook_-_the_forgiveness_course_pt_2.m4a |
US Satsang 28/06/2020 - Loving Acceptance of what is
| u.s._satsang_loving_acceptance_of_what_is.m4a |
Satsang 25/06/2020 - Seeing and Being Part 2
| seeing_and_being_part_2_-_causality.m4a |
Satsang 22/06/2020 - The Empowerment Course handbook Part 1 - The Forgiveness Course Part 1
| the_empowerment_courses_handbook_part_1_forgiveness_course.m4a |
Satsang 18/06/2020 - Seeing and Being Part 1
| seeing_and_being_part_1.m4a |
Satsang 15/06/2020 - Transcending the Mind Part 3
| transcending_the_mind_part_3_full_satsang.m4a |
Satsang 11/06/2020 - Loving what is
| loving_what_is.m4a |
Satsang 08/06/2020 - Transcending the Mind Part 2
| transcending_the_mind_part_2_full_satsang.m4a |
Satsang 04/06/2020 - Discovering Truth
| discovering_truth.m4a |
Satsang 01/06/2020 - Transcending the Mind Part 1
| transcending_the_mind_part_1_01062020.m4a |
Satsang 28/05/2020 - Contemplation - The Antidote to believing Thoughts
| contemplation_the_antidote_to_believing_thoughts.m4a |
Satsang 25/05/2020 - Now that you are Formless Part 2
| now_that_you_are_formless_part_2.m4a |
Satsang 21/05/2020 - The Beautiful Unknown
| the_beautiful_unknown.m4a |
Satsang 18/05/2020 - Now that you are Formless Part 1
| now_that_you_are_formless_part_1.m4a |
Satsang 14/05/2020 - Is is really True I need to find Peace
| is_it_really_true_i_need_to_find_peace_satsang_14052020.m4a |
Satsang 11/05/2020 - Top Ten Myths about Enlightenment
| top_ten_myths_about_enlightenment.m4a |
Satsang 07/05/2020 - Seeing your Buddha Nature - Guided Self Inquiry
| seeing_your_buddha_nature_video_-_guided_self_inquiry_audio.m4a |
Satsang 04/05/2020 - The Hamilton Gita
| the_hamilton_gita.m4a |