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Reference Document Archive
​Documents to enhance the teachings. These are updated periodically to include ongoing classes.
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​USNISA VIJAYA DHARANI (Jewel of the Crown) - A Prayer
1-uṣṇīṣavijayadhāraṇī__fv_sankrit__pdf.pdf
File Size: 166 kb
File Type: pdf
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usnisa_vijaya_dharani_sutra_in_english__fv__pdf.pdf
File Size: 152 kb
File Type: pdf
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Additional Notes Regarding Spiritual Practice
regarding_spiritual_practice.pdf
File Size: 123 kb
File Type: pdf
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Additional Notes Regarding The 7 Causality Loops
the_7_causality_loops.pdf
File Size: 82 kb
File Type: pdf
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Here is a beautiful summary of Graduate Program lessons and key documents since its inception in October 2020 to December 2022. May it speed your understanding and growth.
gp_summaries_oct_20_to_dec_22.pdf
File Size: 1250 kb
File Type: pdf
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A summary of Helen's comments on Conscious Imagining from extra classes to date (Oct 2022)
conscious_imagining_notes.pdf
File Size: 82 kb
File Type: pdf
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Getting to know the One - Here are a few spontaneous pieces of writing that came and when contemplated upon can help the unfolding of your understanding of what it means to be You, The One Undivided Self. All this is about you
being_the_one.pdf
File Size: 62 kb
File Type: pdf
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Glossary for Graduate Students
Here is a glossary of words/terms drawn up by students. Please note, we will update this periodically as the document is updated.​
glossary_of_excerpts_for_gps_.docx.pdf
File Size: 501 kb
File Type: pdf
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The words/terms and excerpts included here are to help clarify their intended meanings in this teaching, as different traditions can vary in the meanings they give to the same words.
Please use the contact form here to suggest new words that are used in the teaching which could be considered for inclusion here or request further clarification where it would be helpful for words/terms already included. 
All emails will be read by Helen and although all are deeply appreciated, not all suggestions will be felt to be suitable for intended readership of the glossaries. The document will be uploaded on a monthly basis with any updates.
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Dissolving The Ego Study Sheets For Reference 
A summary of all the lessons in the course
dissolving_the_ego_course_lessons.docx.pdf
File Size: 149 kb
File Type: pdf
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Lesson 1 Study Sheet - Learning To Recognise The Self
lesson_1_study_sheet.pdf
File Size: 134 kb
File Type: pdf
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Lesson 3 Study Sheet – Switching Identity to the Self
lesson_3_study_sheet.pdf
File Size: 167 kb
File Type: pdf
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Lesson 2 Study Sheet – Deepening Your Recognition
lesson_2_study_sheet.pdf
File Size: 170 kb
File Type: pdf
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Lesson 4 Study Sheet – Dissolving Duality and Becoming the One
lesson_4_study_sheet.pdf
File Size: 156 kb
File Type: pdf
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  • Home
  • Helen's Calendar
  • Interviews with Helen
    • Biography
  • Information
    • Contact Us
    • Helping Helen
  • Satsang
    • Satsang Otley
  • Sangha Support
    • Sangha Event Calendar
  • Introductory Teachings
  • Free Downloads
  • Donations
  • Sangha Shop
    • Books
    • Retreat Recordings
    • Virtual Retreat Recordings
    • Satsang Intensive Recordings
  • Dissolving the Ego Course
    • Dissolving The Ego Home Study Course
  • Dissolving The Ego Graduate Program
  • Core Teachings
  • Retreats
    • Earth Spirit Retreat 2023
    • Virtual Retreat
  • Exploring India 2024
  • Scholarships