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Meditations And Chants Extra Classes 
​On this page are the audio and video files of the meditation and chanting classes held as part of the Graduate Program.
Picture

Zooming Out 30 Day Challenge - 01.04.23
In this amazing session, Helen and Gabriel discuss the powerful technique of zooming out as a way to directly experience the Self. The benefits and speed of this practice are discussed along with the revelations that occur along the way. By the time we reach the end of 30 days, everything will be different for us
zooming_out_30_day_challenge.m4a
File Size: 52521 kb
File Type: m4a
Download File

Heart Sutra Chant - 18.03.23
heart_sutra_chant.m4a
File Size: 49368 kb
File Type: m4a
Download File

chanting_words.pdf
File Size: 278 kb
File Type: pdf
Download File

Maha Shivaratri - 18.03.23
mahashivaratri.m4a
File Size: 57256 kb
File Type: m4a
Download File

Meditation - 05/02/22
meditation_feb_22.m4a
File Size: 29396 kb
File Type: m4a
Download File


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  • Home
  • Helen's Calendar
  • Interviews with Helen
    • Biography
  • Information
    • Contact Us
    • Helping Helen
  • Satsang
    • Satsang Otley
  • Sangha Support
    • Sangha Event Calendar
  • Introductory Teachings
  • Free Downloads
  • Donations
  • Sangha Shop
    • Books
    • Retreat Recordings
    • Virtual Retreat Recordings
    • Satsang Intensive Recordings
  • Dissolving the Ego Course
    • Dissolving The Ego Home Study Course
  • Dissolving The Ego Graduate Program
  • Core Teachings
  • Retreats
    • Earth Spirit Retreat 2023
    • Virtual Retreat
  • Exploring India 2024
  • Scholarships