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Block Therapy Classes
Block Therapy with Valerie uses the principles of Block Therapy, fascia is the matrix of the body, connecting every part of the body and creating the shape and structure of the body. Pain, fear and stress cause us to reactively hold the breath which in turn signals the fascia to contract and compress in an attempt to protect us.
Please see below recordings of the teachings from these sessions. |
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Valerie has recorded this short video to show the simple preparation for the class.
Please watch as an introduction to the block therapy sessions |
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Block Therapy Class - 24.05.23
Block Therapy Class - 23.08.23
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Block Therapy Class - 28.06.23
Block Therapy Class - 24.10.23
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