Graduate Program - Sanghas and Meet Ups
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As part of the Graduate Program we have a number of sanghas and classes run by members of the Graduate Program and help you to connect with others and share the challenging and the rewarding times of our awakening.
Please use this link to find your local number to join via telephone telephone https://us02web.zoom.us/u/kcTL4x3Ex use the passcode 67675097
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Sanghas
Tuesdays at 8pm ET / Wednesday 1am UK (run by Ron)
Wednesdays 12noon UK /7am ET time (run by Natasha)
Thursdays at at 4pm JST/8am UK (run by Robin)
Saturdays at 9am ET /2pm UK (run by Michael)
The first time shown is the host's timezone
Tuesdays at 8pm ET / Wednesday 1am UK (run by Ron)
Wednesdays 12noon UK /7am ET time (run by Natasha)
Thursdays at at 4pm JST/8am UK (run by Robin)
Saturdays at 9am ET /2pm UK (run by Michael)
The first time shown is the host's timezone
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Contemplation Sanghas
Mondays at 7pm CT / Tuesday 1am UK (run by Linda) Tuesdays at 5pm JST/8am UK (run by Robin) Wednesdays at 8.15pm ET / Thursday 1.15am UK (run by Jess) STARTS 6TH DECEMBER Meditation Sangha
Wednesdays at 7pm ET/Thursday 12am (run by Al) STARTS 29TH NOVEMBER Self Inquiry Sangha
Alternate Tuesdays at 4pm UK/11am ET (run by Myriam) - this starts on Tuesday 10th October 2023 Statement Process Sangha
Linda and Myriam will be holding a one off statement process sangha on Tuesday 12th December at 4pm UK/10am CT |
Graduate Program Simple Yoga
Simple Yoga with Linda Yameen is a moving meditation that heals in body and mind. We use simple shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind. Please come to our sessions with a yoga mat and a strap (bathrobe sash or dog leash works). All the shapes will be on the floor lying down and seated.
The next session will be held on Tuesday 14th November at 1pm CT time/7pm UK time.
Please click here to go to her website Cosmic Yoga With Linda or email Linda lyameen@yahoo.com for further details.
Simple Yoga with Linda Yameen is a moving meditation that heals in body and mind. We use simple shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind. Please come to our sessions with a yoga mat and a strap (bathrobe sash or dog leash works). All the shapes will be on the floor lying down and seated.
The next session will be held on Tuesday 14th November at 1pm CT time/7pm UK time.
Please click here to go to her website Cosmic Yoga With Linda or email Linda lyameen@yahoo.com for further details.
Graduate Program Block Therapy
Unwind your fascia using the principles of Block Therapy, fascia is the matrix of the body, connecting every part of the body and creating the shape and structure of the body. Pain, fear and stress cause us to reactively hold the breath which in turn signals the fascia to contract and compress in an attempt to protect us. This extremely strong and sticky substance becomes adhered, locking us in a negative alignment and weakening our diaphragm. With this therapy we can unlock the diaphragm and open the flow to the tissues which allow life to flow freely through the body. We will use a rolled up towel, a tennis ball or something similar, and either a hardback book or yoga block. This can be done comfortably on the bed, on the floor, chair or couch.
The next session will be held on Wednesday 29th November at 1.30pm CT time/7.30pm UK time.
Unwind your fascia using the principles of Block Therapy, fascia is the matrix of the body, connecting every part of the body and creating the shape and structure of the body. Pain, fear and stress cause us to reactively hold the breath which in turn signals the fascia to contract and compress in an attempt to protect us. This extremely strong and sticky substance becomes adhered, locking us in a negative alignment and weakening our diaphragm. With this therapy we can unlock the diaphragm and open the flow to the tissues which allow life to flow freely through the body. We will use a rolled up towel, a tennis ball or something similar, and either a hardback book or yoga block. This can be done comfortably on the bed, on the floor, chair or couch.
The next session will be held on Wednesday 29th November at 1.30pm CT time/7.30pm UK time.
Graduate Program Yoga
An accessible mix of Hatha & Kundalini Yoga poses and techniques, taught by Amy Rowe. Unlock the body’s habitual holding patterns to feel more energised, safe and loved. Hatha Yoga techniques help to calm the nervous system. Kundalini Yoga can help with hormonal and glandular balance and it also prepares the body to hold higher frequency energy. If you have a yoga mat, please use it, although a carpeted floor or rug can work too. A blanket is useful for relaxation at the end of the session. These sessions are suitable for most abilities, but if you have specific mobility or health issues please contact Amy prior to class.
The next session will be held on Tuesday 28th November at 7pm UK time/2pm ET.
Any questions, or to hire Amy’s Online Yoga Library of more than 60 yoga sets, please email norfolkyoga@yahoo.co.uk
An accessible mix of Hatha & Kundalini Yoga poses and techniques, taught by Amy Rowe. Unlock the body’s habitual holding patterns to feel more energised, safe and loved. Hatha Yoga techniques help to calm the nervous system. Kundalini Yoga can help with hormonal and glandular balance and it also prepares the body to hold higher frequency energy. If you have a yoga mat, please use it, although a carpeted floor or rug can work too. A blanket is useful for relaxation at the end of the session. These sessions are suitable for most abilities, but if you have specific mobility or health issues please contact Amy prior to class.
The next session will be held on Tuesday 28th November at 7pm UK time/2pm ET.
Any questions, or to hire Amy’s Online Yoga Library of more than 60 yoga sets, please email norfolkyoga@yahoo.co.uk
Book Study Group
As part of our Graduate Program we will be holding book study classes to look deeper at Helen's teachings and the scriptures of past sages. All details regarding these classes, the books we will be studying, times and log in details can be found here
As part of our Graduate Program we will be holding book study classes to look deeper at Helen's teachings and the scriptures of past sages. All details regarding these classes, the books we will be studying, times and log in details can be found here