Virtual Retreat
​The dates of the next Virtual Retreat are Friday 12th March - Sunday 14th March
The schedule of daily activities includes sessions of Guided Meditations, Qigong, Guided Self-Inquiry,  Silent Sittings, Satsangs (with questions and answers) and Talks.  
The retreat will be held online via Zoom.
​Please note you must book in advance by 6pm (UK Time) / 1pm ET on the Thursday before the Retreat starts to reserve your place on the Retreat.  
​Please use buttons below for Retreat fees and Terms & Conditions.
Welcome to the Virtual Retreat message from Helen.
Retreat Schedule (UK Time) 
The retreat begins on Friday with a Welcome Talk and Guided Meditations from Helen. The retreat continues with more Guided Meditations, Satsangs, Guided Self-Inquiry and Qigong with Ian McArthur. ​
Friday, 12th March 
4pm - 4:40pm - Welcome talk from Helen 
6pm - 6:40pm - Qigong with Ian
8pm - 8:40pm - Guided Meditation 

​Saturday, 13th March 
11am - 11.40am - Qigong with Ian
12pm - 12:40pm - Guided Meditation
1:30pm - 2:30pm - Satsang
4pm - 4:40pm - Talk from Helen
6pm - 6.40pm - Qigong with Ian
7:30pm - 8:30pm - Guided Self-Inquiry

​Please note that overnight on Saturday some time zones in the US change. Please doublecheck the times before joining any of the sessions. For example 11am UK Time on Sunday 14th becomes 4am PT / 6am CT / 7pm ET  
UK Time
Pacific PT
Central Time CT
Eastern ET
India
AWST
11am
3am
5am
6am
3:30pm
6pm
12pm
4am
6am
7am
4:30pm
7pm
3pm
7am
9am
10am
7:30pm
10pm
4pm
8am
10am
11am
8:30pm
11pm
6pm
10am
12pm
1:00pm
10:30pm
1am
7:30pm
11:30am
1:30pm
2:30pm
Midnight
2:30am
8pm
12pm
2pm
3pm
0:30am
3am
9pm
1pm
3pm
4pm
1:30am
4am
Sunday, 14th March 
11am - 11.40am - Seated Qigong with Ian  
12pm - 12:40pm - Silent Sitting
1:30pm - 2:30pm - Satsang 
4pm - 4:40pm - Talk from Helen
5pm - 5.40pm - Qigong with Ian
6pm - 6:40pm - Guided Meditation 
7.30pm - 8.30pm Talk from Helen and Satsang
Attending Virtual Retreats
There are many benefits to taking part in our Virtual retreat and it will be a rewarding and life enriching experience. Attending will allow you the best seat in the house and an ability to feel as if you are there with Helen in person. You will have the ability to ask any questions you may have during the retreat via video conferencing and you will be able to interact with Helen. You are advised to find a quiet space to be in when you are on retreat and to treat it as closely as possible as if you were attending in person. ​​
​You are advised to cut down any unnecessary activities during retreat and to buy enough food to last you for the whole time. The more you can treat this time as you would if you were actually at the retreat physically the more you will get out of it. Eating simply, sleeping enough and drinking water during the retreat is best; this is not the time to try new cooking recipes, clean your house or have friends over. Helen asks that you engage in this retreat with the sincerity and conviction that she has to your awakening.