Virtual Retreat 11th - 13th November 2022
The Audio and Video files from the Virtual Retreat are attached below. 
This material is only for students who have attended the Retreat. 
Please do not share this material with anyone who did not attend the Retreat.
The recordings below will be available to download until the 11th March 2023. 
​If you wish to download any of the videos from this page, please follow these instructions.
  • Play the video on the page itself. 
  • Right click on the video and you should have an option to "Save Video as".
  • Just select that option and it should start to download. 
  • This may take a while depending on how long the video is.
If you wish to download any of the audio files from this page, please follow these instructions.
  • Click on the words "Download File"  
  • Another screen should then open
  • Next to the speaker symbol there are 3 vertical dots.
  • Click on the 3 dots and the option to Download the file should be available
Welcome to the Virtual Retreat, a message from Helen.
Please note, there will be no recordings uploaded for the silent sitting sessions
Virtual Retreat Schedule
Friday 11th November 2022
Opening Talk - The Simplest Thing
Saturday 12th November 2022
Qigong - Morning Session
Talk
Guided Meditation - The Silence And The Sounds
Satsang 
Qigong - Evening Session
Sunday 13th November 2022
Qigong - Morning Session
Talk 
Guided Meditation
Satsang 
St Francis of Assisi by Helen
st_francis_prayer.pdf
File Size: 41 kb
File Type: pdf
Download File