On Nowness
- The Stateless State of Now
If you try to stay in the Now or be in the Now you are bound to fail. You can only come to see that you are the ever present Now, the formless, invisible support that is always constant. You can only recognise that this all pervasive Now is more permanent than the idea of "you" that is trying to be it and stay in it.

​- Take a day off!
​Take one day to stop strategizing, managing and living your minds idea of what today should be.Start with one hour if that is all you can do. Start with 5 minutes if that is all you can do.5 minutes without control freak in your head and watch how you fell, see what emerges. Notice what is there already.
​- The false sense of you lives in the Now having all kinds of experiences, grows old and dies.
The Real you IS the Now in which all else is happening. 
When is it not Now?

​Helen Hamilton
​- I have no purpose
I have no existence
I have no definition
I have no transcendence

No evolution is mine
I am not becoming
I am not even here or anywhere
I have forgotten everything

I am not even free
I have no idea what to do
I have no understanding of the Self
I certainly do not know what I am

I have discarded all definition
I cannot think about myself
I gave up contemplation
I ceased all activities

I am not free of delusion
I am not even liberated
I am not beyond anything
I am not a concept
I am not the absence of concepts

I have no resting place
I do not practice, I do not pray
I have no duality or non-duality
There is nothing I can say about myself
I am not One, two or many

I am not divided or undivided
I have forgotten everything
I have no idea what freedom is
I cannot remember who I am
I have no ideas at all

I have forgotten me
I have forgotten you
I have forgotten the world
I have forgotten God
I have forgotten everything

​Helen Hamilton