Helen Hamilton
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Graduate Program - Monthly Teachings and Updates From May 2021
Please go to Monthly Teachings and Updates Up To April 2021 for earlier uploads.

Plase go to  Monthly Teachings from Nov 2022 for later uploads
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Monthly Teachings Up To April 2021
Monthly Teachings From Nov 2022

October Live Session Part 2 - Exploring Lesson Four – Form and Formless Are One
gp_live_session_oct_22_pt_2.m4a
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​​​​Recording  Index
0:00 Helen speaks
2:29 Q1 Can you clarify sensations and senses?
6:12 Helen answers
13:23 Q2 Why do things seem to happen the way they do?
15:32 Helen answers
21:30 Q3 What happens at birth?
21:49 Helen answers
22:54 Q4 Do I need a body for abstract thinking/thoughts?
24:01 Helen answers
31:33 Q5 How come thoughts are repeating?
31:49 Helen answers
34.28 Q6 I have a feeling (belly)
36:16 Helen guides a self inquiry
44:12 Q7What are your thoughts about (energy) healing:
 44:24 Helen answers
45:39 Q8 What is happening with energy shifting (crying)?
47:20 Helen answers
50:07 Helen's closing thoughts

October Live Session Part 1 - Exploring Lesson Four – Form and Formless Are One
gp_live_session_oct_22_pt_1.m4a
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October 2022 Lesson Plan
october_2022_graduate_program_lesson_plan.pdf
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​​​​Recording  Index
0.00 Announcements
6:32 Helen teaching
16:32 Inquiry 1(A) What really is this?
26:43 Inquiry 1 (B) What is the dog really?
31.39 What would the object be experience like without the senses?
41:07 Can you actually suffer if you do not know anything about the objects you perceive?
47:01 Can you perceive forms at all without your body?

​September Q & A Session Part 2 - 21/09/22
q_and_a_session_sept_22_pt_2.m4a
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​​​​Recording  Index
0:10 Q8: A lot of changes with my work have triggered emotions and unstable finances.
3:05 Helen answers
11:07 Q9: Please clarify the three Gunas: Sattva, Rajas and Tamas
12:01 Helen answers
22:05 Q10: I’ve been questioning, “Why am I?” It feels like my life purpose is undoing.
22:40 Helen answers
33:58 Q11: My family’s affairs lead to a battle of different opinions and we get lost in stories.
35:50 Helen answers
42:16 Q12: I can see I’m an infinite being but my partner thinks he’s a separate person and he addresses me as a separate person.
43:28 Helen answers
52:50 Helen’s closing remark
​September Q & A Session Part 1 - 21/09/22
q_and_a_session_sept_22_pt_1.m4a
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​​​Recording  Index
0:02 Announcements
2.05 Q.1: How to accept pain such as a migraine more effectively?
3.27 Helen answers.
11.13 Q2: When doing meditation and Conscious Imaging, I experience intense panic and anxiety.
12:09 Helen answers.
18:10 Q3: I struggle with food, experiencing eating as a chore.
19:30 Helen answers.
26:10 Q4: I have persistent terrifying thoughts that dwell on worst case scenarios.
27:08 Helen answers.
42:30 Q5: A pattern between my partner and me led to fear of being hurt again and again.
43:56 Helen answers.
49:57 Q6: Should I continue questioning whether I am a separate being?
​51:26 Helen answers.
59:28 Q7: I’m rejecting and resisting someone who’s showing up stuck or has expectations of how they should be or how others expect them to be.
1:00:20 Helen answers.
​September Live Session Part 2
- Exploring Lesson Three – The Absence of A Personal Self Means The Presence of The Infinite Self
gp_live_session_sept_22_pt_2.m4a
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​​​Recording  Index
1.30 Statement Process 1. I feel powerless, dependent and hopeless.
2.15 Helen speaks
14.14 Prayer
16.20 Helen speaks

​September Live Session Part 1
- 
Exploring Lesson Three – The Absence of A Personal Self Means The Presence of The Infinite Self
​​
gp_live_session_sept_22_pt_1.m4a
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September 2022 Lesson Plan
sept_2022_gp_lesson_plan.pdf
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​​​Recording  Index
0.00 Announcements
06.40 Helen speaks
17.00 Inquiry 1. Awareness isn’t nervous. I fear others can stop our global Conscious Imagining.
17.56 Helen speaks
33.23 Inquiry 2. I ‘m experiencing my own set of samskaras as a separate being.
34.25 Helen speaks
49.55 Inquiry 3. I have doubts and distrust. I don’t like to engage in Conscious Imagining.
51.00 Helen speaks
1.01.05 Inquiry 4. There are thoughts, a body and nothingness.
1.01.29 Helen speaks 

​August Q & A Session Part 2 - 19/08/22
q_and_a_session_aug_22_pt_2.m4a
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​​​Recording  Index
0:07 Q7: Are you planning a retreat this year?
​1:12 Helen answers
3:50 Q8: I am experiencing some anger around boundaries
5:42 Helen answers
18:52 Q9: I’m struggling to get into the feeling of the experience when conscious imagining
20:26 Helen answers
28:13 Helen’s closing remarks
​August Q & A Session Part 1 - 19/08/22
q_and_a_session_aug_22_pt_1.m4a
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​​​Recording  Index
0:03 Helen speaks
1:40 Q1: How do I avoid energetic overwhelm of my outer experience?

2:21 Helen answers

10:00 Q2: Is it normal to feel so much turbulence as disillusion of ego is seen?

10:40 Helen answers

15:06 Q3: I have believed I cannot feel how I feel and be the Self. I realized I can include the “me” as part of the manifestation

16:34 Helen answers

23:40 Q4: I have a strong desire to connect to others from a place of one love but what is witnessed is not the case. Can you please comment on this?

24:14 Helen answers
33:06 Q5: Terror and being attacked is coming up for me
35:35 Helen answers

56:54 Q6: Family issues arising, have done contemplation but the negative emotion is still present.

58:48 Helen answers

​August Live Session Part 2 - 13/08/22
Exploring Lesson Two – The Universal Karmic Pattern
gp_live_session_aug_22_pt_2.m4a
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​​Recording  Index
0.00 Q6. Conscious imagining and desire playing in personality. Is this a collective desire if no karmic pattern belongs to an individual?
0.26 Helen speaks
08.36 Q7. Not feeling more peace. Increased understanding around teachings but don’t know what’s happening.
15.07 Q8. Reflection there is one karmic pattern and it’s the belief in separation that everything hinges on.
21.53 Statement Process
40.03 Prayer
43.41 Helen speaks
​August Live Session Part 1 - 13/08/22
Exploring Lesson Two – The Universal Karmic Pattern
gp_live_session_aug_22_pt_1.m4a
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August 2022 Lesson Plan
august_2022_gp_lesson_plan.pdf
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​​Recording  Index
0.00 Announcements
06.40 Helen speaks
27.00 Q1. If personal effort to get results trips us up, how does this differ from conscious imagining ?
27.00 Helen speaks
30.00 Q2. Action currently isn’t happening when it needs to. Fear is arising
32.00 Helen speaks
37.00 Q3. Looking deeper at developing personal skills. Are these skills personal ?
41.00 Helen speaks
48.00 Is my awakening happening. If the presence or absence of karmic patterns
Isn’t an indicator, how do I know?
48.00 Helen speaks
55.00 Q5. Intense anger earlier was fully expressed. Change of assumption of what happened after hearing this lesson.
​July Q & A Session Part 2 - 22/07/22
q_and_a_session_july_pt_2.m4a
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​​Recording  Index
00.00 Q1. Severe back pain for first time ever. Curious what is being shown. Should we try to understand what Life is trying to communicate?01.40 Helen speaks
04.44 Q2. Knew Oneness as a small child then forgot. The teachings triggered a rapid connection back to Onesness. If I manifest in another body mind form will I remember this one?
06.44 Helen speaks
12.37 Q3. I’ve always had a great fear of illness.  Current illness  feels like being forced to let go of resistance. Chose not to resist and to be with what Is. Realised that am experiencing bliss. Gratitude for Helen and teachings expressed.
15.07 Helen speaks
18.10 Q4(a) We are taught to evaluate things that happen/why they happen. Whilst coaching others I am surprised by low level of self-reflection. Is it correct to encourage them to do this?
19.43 Helen speaks
23.03 4(b) I understand that there is nothing to do anymore. With no ‘doer’ how is this happening?
24.49 Helen speaks
35.46 4(c) Please advise on contemplation to sink Seeing of Truth deeper.
36.40 Helen speaks
July Q & A Session Part 1 - 22/07/22
q_and_a_session_july_pt_1.m4a
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​​Recording  Index
0.00 Announcements
01.22 Q1. Seeing no separate self,  whatever it is that is facilitating happenings is not making a very good job on an individual or collective level  looking at the mess of individual lives and in the world. 
02.07 Helen speaks
11.18 Q2. Focusing on Spaciousness and Contextual Field around thoughts and emotions there’s an allowance of everything. Spaciousness demands nothing and holds all. Everything is made of this Spaciousness nothing is denied.
12.45 Helen speaks
17.51 Q3. What does it mean/look like to love yourself throughout the day?
18.15 Helen speaks
32.21 Q4. Serious illness in the body.  Feeling fear when mind insists “I don’t remember what I was before I was. What will happen when the body and mind no longer exist?” If I return in another body vehicle will that be a choice?   
34.30 Helen speaks
48.01 Q5. There’s resistance to negative emotions and a belief that I daren’t look.  Old belief of not being worthy, expectation of failure and not deserving of the good things in life.
48.56 Helen speaks

​July Live Session Part 2 - 02/07/22
Exploring Lesson One
​- Contrast not conflict 
​
gp_live_session_july_22_pt_2.m4a
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​​Recording  Index
00:11 Q1: It feels like I’m resisting good things to avoid suffering when inevitable bad things come up. 
01:05 Helen answers
08:40 Q2: Resistance to acting on desires and interests because I fear a change or prefer the familiar. 
09:27 Helen answers
18:10 Q3: Feeling shame about my smoking addiction. Who is it smoking?
19:13 Helen answers  
​28:37 Group Statement Process
​July Live Session Part 1 - 02/07/22
Exploring Lesson One
​- Contrast not conflict 
gp_live_session_july_22_pt_1.m4a
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July 2022 Lesson Plan
july_2022_gp_lesson_plan.pdf
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​​Recording  Index
00:00 Announcements 
​
05:08 Helen speaks
Using examples to explore doorways into the Noumenon. 
28:47. Ex 1: I feel laziness and unworthiness. What is my purpose if I don´t feel a passion to do things?
30.05 Helen speaks
37:35. Ex 2: When I am preferring not to have physical pain it feels like I am pushing it away. 
38.30 Helen speaks 
49:15 Ex 3: Feelings of powerlessness in all areas of my life
50:38 Helen speaks
58:48 Ex 4: When in pain, what is the link between acceptance and the desire for things to be different?
1:00:54 Helen speaks 
June Q & A Session Part 2 - 28/06/22
gp_live_session_july_22_pt_2.m4a
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​​Recording  Index
00.14 Q1. Why can’t I maintain a sense of well-being all the time?
01.46 Helen answers
15.15 Q2. Feelings of sadness about not being physically present for grandchildren, having moved away. How to handle perceived choice?
20.41 Helen answers
28.34 Q3. At the core I can feel I split into the ‘relative’ and ‘absolute’ expression of the One Being.  How does the suppression of my own desires to fit in with others, impact both levels? 
31.54 Helen answers
40.02 Q4. Report of how life is unfolding when making decisions from a place of effortless joy, without knowing where life will go; to be present to what is showing up, even if it doesn’t seem OK for the mind. 
45.12 Helen answers
49.23 Helen’s concluding remarks.
June Q & A Session Part 1 - 28/06/22
q___a_session_june_22_pt_1.m4a
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​​​Recording  Index
0.00 Helen gives announcements
02.02 Q1.How to maintain healthy boundaries while nurturing others?
03.02 Helen answers
07.20 Q2. I have repeated issues with water leaks and mould in multiple homes. What is life telling me?
09.52 Helen answers
14.51 Q3. How could I allow or not allow any phenomena to arise? They are already here; just happening! 
15.34 Helen answers
19.21 Q4. Report of seeing how living from the ‘me’ is futile and limited; but there is fear of letting go.
21.04 Helen answers
27.48 Q5. Is it true I’m not safe with anger? What do you mean by ‘feeling your feelings’?
29.22 Helen answers
36.04 Q6. I’m feeling stuck and dissatisfied with life; how to move forward? 
37.53 Helen answers
43.12 Q7. How would you recommend contemplating the safety of the body and mind?
45.08 Helen answers
53.30 Q8. Mind reminds me of mistakes I’ve made when I don’t give it control.  Please help with this.
56.08 Helen answers

​June Live Session Part 2 - 15/06/22
What Do We Actually Know About Objects- Exploring Lesson Four
gp_live_session_june_22_pt_2.m4a
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​​Recording  Index
00.10 Q4. Confusion with what I know about myself without senses/thought. I notice that something is here.
00.17 Helen speaks
10.15 Q5. Strong desire to ask the question “How do I know that I exist actually” I want to really know rather than know about it.
12.37 Helen speaks
30.06 Statement Process
​June Live Session Part 1 - 15/06/22
What Do We Actually Know About Objects- Exploring Lesson Four

gp_live_session_june_22_pt_1.m4a
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June 2022 Lesson Plan
june_2022_graduate_program_lesson_plan.pdf
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​​Recording  Index
00.00 Announcements
07.36 Helen speaks
15.04 Exercise Example 1
28.10 Exercise Example 2
44.18 Helen speaks 
47.20 Q1. I have a lot of conversations with you. Answers come. Is that authentic or am I deluding myself with my mind.
48.28 Helen answers
51.55 Q2. Energies stuck in my body relating to things that I know are untrue. Unconscious thoughts that need to be seen.
53.54 Helen answers
1.00.06 Q3. Without reference to thoughts and senses how do I know that I exist ?
1.00.35 Helen answers

May Q & A Session Part 2 - 20/05/22
q_a_session_may_22_part_2.m4a
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​​Recording  Index
00:18 Q1. When meditating I can feel like I am ‘making it up’, and during my day I feel I lack motivation to awaken.
02:50 Helen answers
09:00 Q2. This week I had a virus and felt a prisoner of my body and the virus.
14:40 Helen answers
 23:35 Q3. Solar plexus feels blocked as habitual reactions in mind and body contract.
25:18 Helen answers 
33:40 Q4. a) I feel at peace with my body in pain, but feel there is still something to be healed. b) what is the fear of fear?
36:08 Helen answers
May Q & A Session Part 1 - 20/05/22
q_a_session_may_22_part_1.m4a
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​​Recording  Index
00:00 Helen gives announcements
01:13 Q1. Is there a belief that would block the kundalini flow?
02:15 Helen answers
11:36 Q2. When I feel empty, depressed and bored, how can I deal with low level emotions?
13:01 Helen answers
20:41 Q3. It seems dualistic that the life force leaves the body. Can the body die when it is also the Oneness?
21:45 Helen answers
28:23 Q4. While doing lesson 3, the sense of a ‘me’ appeared to be a part of the stillness. What influence do we truly have?
29:36 Helen answers
34:29 Q5. Anxiety and fearfulness have lifted and I am able to reach out and receive love and help.
35:50 Helen answers
40:37 Q6. The past week I have had toothache, read that it could be dissolving core beliefs. Any suggestions?
41:46 Helen answers
46:10 Q7.  As I look from what I am, problems seem illusory. Is discernment needed here, and when does it become obstructive?
47:50 Helen answers
53:11 Q8. When I feel separate I worry about the future, see it´s imagined. Do I just trust it´ll be alright?
54:05 Helen answers
58:31 Q9. Finding a place to live I see that it is meant to be, and yet have terror that it could be wrong. Which feelings should I trust?
59:42 Helen answers

May Live Session Part 2 - 07/05/22
Exploring Lesson Three
​
The Two Modes of Perceiving​​
gp_live_session_may_22_pt_2.m4a
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​​Recording  Index
1.24 Q1.  Do I still need to sit with the exercises? I’m not suffering.
4.04 Helen answers
15.51 Q2. Clarifying if the field is limited.
16.44 Helen answers
23.13 Death of the appearance of the body questioned.
25.22 Helen answers
37.05 Q4. Seeing beyond the play of subject and object and knowing.
38.27 Helens answers
41.04 Q5. What’s the point ?
42.52 Helen answers
50.27 Prayer by Sergio 
May Live Session Part 1 - 07/05/22
Exploring Lesson Three
​
The Two Modes of Perceiving
gp_live_session_may_22_pt_1.m4a
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May 2022 Lesson Plan
may_2022_graduate_program_lesson_plan.pdf
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​Recording  Index
0.00 Helen Announcements
08.37 Micheal welcomes students
09.30 Helen talks
16.10 Example 1 - Are you “inside” the formlessness or “outside” of it when you notice it? Or do these terms not apply? Are you “next to it” or “merging into it”?
27.05 Example 2 - Are you separate to the formlessness when you notice it?
33.16 Example 3 - Can you find a place or location that you are looking at it from? Are you “over here” looking at emptiness “over there”?
43.34 Example 4 - Is there a “me” noticing formlessness or does it seem to disappear when you look?
49.48 Example 5 - 
Can you be a phenomenon (someone, somewhere in time and space) and notice the Noumenon? (That which is everywhere at all times)
April Q & A Session Part 2 - 26/04/22
q_a_session_april_2022_part_2.m4a
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​Recording  Index
00:15 Q9. My ego wants to be the best, which brings guilt. Can you speak about this?
01:02 Helen answers
07:10 Q10. Do I need to write down all the thoughts around causality or can I go straight to contemplation?
08:08 Helen answers
11:11 Q11. While seeing a couple going to the cinema, I had 2 distinct experiential reactions. One seemed to reflect a glimpse of the awakened state, the other felt self-conscious. 
13:50 Helen answers  
18:26 Q12. My daughter´s illness brings challenges as I see I have expectations, however I know that it is her spiritual path.  
20:23 Helen answers
25:53 Q13. Thanks for teachings. My spiritual path has always been through the body and recent physical pain has found answers through your teachings and Tai Chi. 
28:45 Helen answers
30:55 Q14. Lately I feel I have gone backwards: emotions are intense and I feel stuck there. 
33:21 Helen answers.  
42:31 Q15. Challenging moments (exams and family challenges) seem to cause a decrease in spiritual interest and tiredness. Is tiredness a sign that I am going against the ‘stream’?
44:48 Helen answers
April Q & A Session Part 1 - 26/04/22
q_a_session_april_2022_part_1.m4a
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​​​​Recording  Index
00:00 Helen gives announcements 
05:10 Q1. I feel I’ve fooled myself about being the empty space awareness and this lack of belief makes me feel weak and selfishly arrogant.
06:40 Helen answers
15:30 Q2. How should I structure my practice? Do I need to?
16:04 Helen answer.
20:12 Q3. My body’s been in a lot of pain. Is this related to the awakening journey?
20:37 Helen answers
26:53 Q4. The feelings about the relationship with my mother have shown significant hidden beliefs.
28:44 Helen answers
38:33 Q5. As I yoga teacher I feel a bit like a fake when I teach physical yoga, knowing that true healing would come through meditation.
39:17 Helen answers
45:22 Q6. I have feelings of irritation, I continue to get imprisoned by thoughts. When will it quieten down?
46:58 Helen answers
54:08 Q7. I have the entrenched pattern of managing everyone, yet I don´t want it.
54:47 Helen answers
1:01:29 Q8. Contemplating an old belief, being less than, can change the interaction with another being.
1:02:17 Helen answers
April Live Session Part 2 - 02/04/22
​Nothing Causes Anything -
​Exploring Lesson Two
gp_live_april_22_pt2.m4a
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​​​Recording  Index
​
0.00 Q5. Recap of 4 components and resolving them Karmic pattern very unfriendly relationship with former partner. Unable to communicate except through formal channels Belief that self care is selfish
5.28 Helen speaks       
16.47 Helen speaks
19.11 Q6. I have to fix it – house repair. Feeling of dread on who to do it, dishevelment During meditation notice things that  come to take your peace
21.00 Helen speaks
25.10 Statement Process on Awakening
32.20 Prayer
April Live Session Part 1 - 02/04/22
​Nothing Causes Anything -
​Exploring Lesson Two
gp_live_april_22_pt1.m4a
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April 2022 Lesson Plan
april_2022_gp_lesson.pdf
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​ ​Recording  Index
00.00 Announcements
09.55 Helen speaks

19.25 Q1. Karmic pattern with Dad. Frustration, anger, feel disrespected and disempowered. Beliefs of ‘burden’ ‘unfair’ ‘trapped’
21.10 Helen speaks
36.50 Q2. Finances switched income stream. Feeling scarcity, limited, restriction energy. Fear of income not coming in.  Thoughts coming up of “Am I doing the wrong  thing” around  change to focus on earning money doing things that I enjoy.
40.00 Helen speaks
51.00 Q3. Longstanding anger with fear underlying it. Seeking self-worth through others. Looking at these but not fully allowing. How much to allow?
52.00 Helen speaks
01.02.00 Q4.Different family members difficulties include eating disorder, anxiety. Feeling of needing to fix them. Fear, anger, pain. Feeling “I’m not doing my job” Belief been put on Earth to heal but does this imply ‘better than’ (others). Accepting the belief into Oneness Self.
01.05.50 Helen speaks
March Q & A Session Part 2 - 25/03/22
q_a_march_2022_part_2.m4a
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​​Recording  Index
00:10 Q1. Family secrets from the past have stirred up a lot of sadness; thankfully I feel the peace of Silent Awareness. 
01:33 Helen answers
03:09 Q2. Awakening feels like the Wizard of Oz with Ego as the great OZ and Dorothy discovering how simple it is to return home.  
04:28 Helen answers
07:31 Q3. I´ve been managing physical pain and see that the belief that I was ‘having’ the experience has kept me feeling separate. Is this why the coming and going of my true self has continued for so long?
10:00 Helen answers  
16:50 Q4. How can I approach creating reality and desire without pushing away the present moment or attaching to outcomes? And how can I assure a positive outcome?
18:16 Helen answers
27:35 Q5. Find I am self-sabotaging around allergies and understanding deficiencies and blocks.
29:25 Helen answers
33:24 Q6. Are there any practices for when you wake up in the morning feeling low and separate?
34:15 Helen answers. 
March Q & A Session Part 1 - 25/03/22
q_a_march_2022_part_1.m4a
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​Recording  Index
00:00 Helen speaks
00:28 Q1. Is there a more experiential way of understanding our formlessness?

00:47 Helen answers

05:08 Q2. In a Satsang you said that when the body ends there can still be a causal body with unfulfilled desires that attracts or propels another life. Can you give me more understanding on this? 

06:12 Helen answers

11:10 Q3. In a Satsang you suggest that it´s possible to be at peace regardless of where we are in our awakening. Can you say more about this quote from said satsang?

12:04 Helen answers

18:55 Q4. Is seeing what is happening the same as questioning it? Is there an undoing in the seeing?

19:41 Helen answers

23:05 Q5. I am deeply troubled about the situation in Ukraine. Please could you comment on this?

25:24 Helen answers

38:56 Q6. Knowing that It is all One, how can I not see this body as ‘mine’ when I have intense back pain? 

39:45 Helen answers

43:40 Q7. If I am infinitely powerful, why would I create war and suffering?

43:55 Helen answers

55:20 Q8. I see an old belief playing out with a particular being. I have a fear of asking for what I’d like.  

56:14 Helen answers

March Live Session Part 2 - 05/03/22
Redefining Meditation -
Exploring Lesson One
gp_live_session_march_22_pt_2.m4a
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​Recording  Index
00:00 Announcements from Helen
05:33 Welcome from Michael- GP ambassador
06:42 Helen speaks
34:32 Q1. Is there a correlation between form as matter and formlessness as consciousness?
37:11 Helen answers
43:10 Q2. Sadness as I notice that my desire for understanding has drifted.
45:00 Helen answers 
58:13 Q3. Many moments of stillness, but disappointed with this unwell body.
1:01:14 Helen answers
1:13:07 Q4.  Gratitude for teachings. Sharing about experiences in meditation.
1:15:30 Helen speaks
1:18:25 Q5. Formal meditation fallen away, consistent zooming out. Some apathy, disappointment despair.
1:19:38 Helen answers
March Live Session Part 1 - 05/03/22
Redefining Meditation -
Exploring Lesson One
gp_live_session_march_22_pt_1.m4a
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March 2022 - Lesson Plan
march_2022_gp_lesson_plan.pdf
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​Recording  Index
00:00 Sergio recites prayer
04:24 Statement process to help beings in Ukraine and those suffering

February Q & A Session Part 2 - 18/02/22
qanda_feb_22_pt2.m4a
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Recording  Index
00:11 Q1. Looking from me and from everywhere without an anchor; what am I looking as? 
01:20 Helen answers
05:05 Q2. Need to find work and housing. This being feels like there is something to do here.
06:20 Helen answers
14:52 Q3a When we make decisions using conscious imagining, is it a spontaneous thing?
16:34 Helen answers
23:40 Q3b. Can I use the statement process to lift this heavy, low energy state?
25:15 Helen answers
33:40 Q4. If energy is open, should manifestations arrive on time? There's a sense that I am blocking this.
35:32 Helen answers 
February Q & A Session Part 1 - 18/02/22
qanda_feb_22_pt1.m4a
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​Recording  Index
00:00 : Announcements: sending in questions and DTE course.
03:16 Q1. Is there anything you’d advise when we lose a loved one?
04:10 Helen answers
07:02 Q2. Gratitude and feedback. I am free: I have seen the totality of vibration.
09:50 Helen answers
12:35 Q3. You often speak about having a `Seeing’, How does it work?
13:05 Helen answers
​17:12 Q4. Call with GP buddy who was struggling revealed seeing others and separation .
18:45 Helen answers
22:15 Q5. Last lessons have hit deeply. How can I deal with new surge of energy?
23:42 Helen answers
29:40 Q6. It feels like lifetimes of karma just dumped down on me.; any comforting words?
31:13 Helen answers
42:13 Q7. Why do I need to practise when I am the Self?
42:46 Helen answers
47:00 Q8. Shift within; I can approach the situation with my dad with more openness and freedom.
48:25 Helen answers
50:50 Q9. With others I can feel pulled back into comparison and separation. What should I contemplate?
51:47 Helen answers
56:02 Q10. I can´t see that form and formlessness are the same things. Can you help me?
56:41 Helen answers
February Live Session Part 2 - 05/02/22
Separating Fact From Fiction – 
Exploring Lesson Four ​
gp_live_session_feb_22_pt_2.m4a
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Recording  Index
0.00 Q1. Gratitude given. Then clarity on inside & outside asked for. 
02.58 Helen’s answer
10.43 Q2.  How do we sustain a sense of oneness ?
12.40 Helen’s answer
17.06 Mum expiring. How does oneness feel ?
20.00 Helen’s answer
27.53 Q4. How to deal with emotions around accusations?am I transcending this or avoiding it ?
31.11 Helen’s answer
February Live Session Part 1 - 05/02/22
Separating Fact From Fiction – 
Exploring Lesson Four ​
gp_live_session_feb_22_pt_1.m4a
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February 2022 - Lesson Plan
february_2022_gp_lesson_plan.pdf
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Recording  Index
0.00 Announcements from Helen08.53 welcome from Michael - GP ambassador
09.37 Helen speaks
42.27 Q1. Do you exist Helen? Clarity on cause & effect.
43.19 Helen’s answer
49.04 Q2. Clarity needed on family relationships.
51.41 Helen’s answer

January Q & A Session Part 2 - 22/01/22
q_a_jan_2022_part_2.m4a
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Recording  Index
0.00 Q1. How to overcome resistance? .  
01.38 Helen’s answer
06.16 Q2. Resistance to conscious imaging 
08.50 Helen’s answer
13.10 Q3. Clarity on whose body am I looking through.
1
4.24 Helen’s answer 
23.24 Q4. Continuing from Q3 . Focusing on feelings and senses rather than the knowing.
24.35 Helen’s answer
27.25 Q5. Clarity on zooming in and zooming out
29.38 Helen’s answer
January Q & A Session Part 1 - 22/01/22
q_a_jan_2022_part_1.m4a
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Recording  Index
0:16 Q1: I don´t believe that a sense of unworthiness is part of the general human condition; not feeling safe seems to run much deeper. 
02:38 Helen answers
04:38 Q2: What does form have to do with formlessness? What is it like to live consistently in Stillness?#
05:22 Helen answers
09:56 Q3: When I asked, ‘Where am I looking at my body from?’ I found peace and then a quiet void which went to the mind, and then Self took mind by the hand into the endless blissful void.
11:42 Helen answers
16:25 Q4: This body-mind is prone to overwhelm and feels the need to just rest in silence. Can you give me your blessing?
17:20 Helen answers
19:12 Q5: After watching a film there was a feeling of being at one with the Noumenon.
20:22 Helen answers
24:25 Q6: I’m not sure I’m getting anywhere with the question, ‘Am I really a separate being?’ How can I tell if I’m on the right track?
25:00 Helen answers
32:35 Q7: How are conscious Imagining, consciousness in repose and in action related to the Noumenon and phenomena? 
33:45 Helen answers
40:05 Q8: This month’s questions have led me to the contextual field and I see that everything is happening inside of me rather than to me; this helps, as I am taking my time with the teachings.
41:45 Helen answers
48:55 Q9: Can you say something more on question 3: ‘Can I find a separate self when looking for it?’
49:22 Helen answers
52:33 Q10: This month´s teaching helps me to hold back judgement of others. How can I hold a more spiritual space within a counselling setting?
54:02 Helen answers
January Live Session Part 1 - 08/01/22
Where am I Looking From ?
- Exploring Lesson 3
gp_live_session_jan_22_pt_1.m4a
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January 2022 - Lesson Plan
january_2022_gp_lesson_plan.pdf
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Recording  Index
00:00 Announcements 
14:40 Helen speaks
25:00 Exploring question 1: How am I recognising the Self?
31:50 Exploring question 2: Where am I looking at my body from?36:40 Exploring question 3: Can I find a separate self when I look for it?
42:30 Exploring question 4: Is there a location to my seeing?
49:15 Exploring question 5: Where am I?
55:45 Exploring question 6: Am I looking at or from the Noumenon?

January Live Session Part 2 - 08/01/22
gp_live_session_jan_22_pt_2.m4a
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Recording  Index
00:16 Q1: When I ask the questions in this lesson my mind goes blank; there´s a sense of panic around wanting to know the answer.
01:11 Helen answers
07:35 Q2: I´ve been feeling down for a few weeks and I fear that if I accept this, it won´t go away.
9:03 Helen answers
18:00 Q3: When limited self appears in me and others, is it all aspects of me arising in the field that need to be integrated? 
19:40 Helen answers
24:55 Q4: Doubts about a decision taken on a commitment. 
28:50 Helen answers
38:55 Q5: I´d like to train to be a life coach. Should I follow the thread of joy and intuition?
42:15 Helen answers
48:00 Sergio recites Prayer
December Q & A Session Part 1 - 15/12/21
gp_dec_2021_q_a_pt1.m4a
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Recording  Index
​
00:00 Helen speaks01:50 Q1: As a separate being my desire is not clear, from heart space my desire feels clearer, almost grandiose. Lesson 3 seems powerful for me now.
03:36 Helen answers
07:31 Q2: I am experiencing 3 physical ailments that seem to correspond with external events: tight shoulders, migraines and eczema.   Do you have any suggestions?
09:05 Helen answers.
14:35 Q3: Meditation is becoming effortless; I can find only Silence or space. However, there is judgement of others sometimes. Could you suggest a contemplation for anger please?
15:36 Helen answers
18:42 Q4: My heart is bursting from the profound miracle that occurred in the relationship with my daughter on her birthday.
22:22 Helen answers.
26.15 Q5: Transformation is happening fast and it is sometimes turbulent. Can you give me your thoughts on my dream about looking for a supermarket which was inside me?
27:55 Helen answers.
32:56 Q6: I recognise core beliefs playing out and wonder if thought vibrations are stored in my body like a protection. Through conscious imagining there is a clearer seeing that mind´s interpretation is wrong. This is love saying, ‘Darling, there is nothing wrong here’.
35:52 Helen answers.
42:20 Q7: Lately I seem to say what people are thinking and this has brought a sense of fear and shock to the body and a sense of a self dropping away. Is this the mind, which doesn´t like it?
43:25 Helen answers
49:05 Q8: I feel ashamed and frustrated because I am obsessed by my aging face. I can hear judgements and feel my vibration lowering. Can you point me in the right direction?
50:55 Helen answers
59:45 Q9: A burning question about conscious imagining: Can I use it for someone else and other situations? Can you help me be more specific in finding a desire behind others’ actions
December Q & A Session Part 2 - 15/12/21
gp_dec_2021_q_a_pt2.m4a
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Recording  Index
00.02 Q1. Only finding emptiness and frustrated.
01.35 Helen’s answer.
08.56 Q2. Feeling of loss and sadness. Why am I so sad?
12.55 Helen’s answer.
20.00 Q3. How to calm a baby ? Do we chose our parents
20.50 Helen’s answer.
29.20 Q4. How do I know that I am everywhere?
30.50 Helen’s answer.
36.00 Q5. Financial issues occurring again.
37.54 Helen’s answer.
44.55 Q6. External world & internal world revelation
46.55 Helen’s answer.
December Live Session Part 1 - 04/12/21
The Body As A Diagnostic Tool
- Exploring Lesson 2
gp_dec_21_live_pt_1.m4a
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December 2021 - Lesson Plan
december_2021_gp_lesson.pdf
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Recording  Index
00:01 Announcements
14:52  Helen talk
40:10 Q1. I coughed throughout the talk, eczema on the body, more I’m aware of it, the worse it’s getting.
What’s a good question for the linked emotion?
41:36 Helen answer
44:25 Q2. Impending lack, part of income disappeared. Huge fear of ‘not enough’ comes up yearly around Christmastime.
Skin issues, anxiety, lack of safety.
47:16 Helen answer
December Live Session Part 2 - 04/12/21
gp_dec_21_live_pt_2.m4a
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Recording  Index
​
00:07 Q1. I still feel unforgiving towards my mother, and see her as a dark force; I really want to heal this.
03:05 Helen answers
10:50 Q2. I don’t have anxiety anymore and my chronic fatigue has lessened, but I still cry and would like to forgive my mother. What would you suggest as a contemplation?
13:05 Helen answers
17:35 Q3. Sharing about contemplation and uncle healing from cancer. Q: I feel frustration that I see bodily pain as a sign of potential illness and not a healing process.
20:08 Helen answers
24:50 Statement Process on how our bodies help us in our awakening process.
36:18 Prayer by Sergio
November Q  & A Session Part 1 - 17/11/21
gp_nov21_q_a_pt1.m4a
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Recording  Index
​00:30 Q1. I want to quit this journey but I can’t because I’m believing myself to be a separate limited being. 
01:33 Helen answer
04:24 Q2. Desire leads to suffering, a rejection of what is. How to accept and desire at same time? 
5:52 Helen answer
13:45 Q3. Aren’t awakened beings desire-less, accepting all as it is? Acceptance without the urge to change. 
15:04 Helen answer
20:45 Q4. Noticing energetic shifts rushing through head. Body adjusting to higher vibrations?
21:24 Helen answer
24:25 Q5. Struggling with contemplation. Anxiety - too many beliefs to contemplate. 
25:23 Helen answer
36:30 Q6. Peace then fear, anxiety, sadness, contemplate regularly, feel terrible and a failure; depression.
38:32 Helen answer
44:00 Q7. Close relative in hospital. Fear initially; improved after statements. More negative emotions now
45:09 Helen answer
52:01 Q8. Contemplation question loses its juice and meaning; frozen-ness about it. Then it morphs into another question and I get tangled.
53:18 Helen answer
56:26 Q9. Speed of realization feels like too much too fast. Fear of losing relationships as I grow. How to be in oneness; not fear of separation.
57:30 Helen answer
November Q & A Session Part 2 - 17/11/21
gp_nov21_q_a_pt2.m4a
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Recording  Index
00:10 Q1: Feedback about big shift holding boundaries since contemplation. Q: Is there a writing prompt to help orient towards finding what I want?
2:06. Helen answers.
09:20 Q2. A)I want harmony, kindness and civility in the world, but it seems like there are so many obstacles. B) Can you provide pointers on the statement process to go higher?
10.24. Helen answers
18.58 Q3. Observation: when I focus on what I don´t want, it’s like worry, and when I focus on what I want, it’s like gratitude.   When I read out the questions in the Q&A, all the questions feel like my questions.
20:14 Helen speaks. 

November Live Session Part 1 - 06/11/21
Understanding The Link Between Causality, Desire, Life Purpose And Manifestation - Lessons 2, 3 And 4
november_gp_live_session_pt1.m4a
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November 2021 - Lesson Plan
november_2021_gp_lesson.pdf
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Recording  Index
00:00 Announcements
14:11 Helen Speaks
39:25 Q1. How to deal with someone not showing you respect
40:27 Helen Answers
44:30  Q2. For a long time I didn’t feel any desire. Now there's a desire to feel more joyful / more loving.
45:27 Helen Answers
49:29  Q3. I never had goals or ambitions; thought I didn’t have desires, but I do!
50:09 Helen Answers
54:10  Q4. ‘I don’t know what I want’ came up for me. Fear of rejection; shut down.
55:25 Helen Answers
1:03:10  Q5. Creative energy flowing; I want to follow my heart doing energy readings; but fear of hurting my son and family.
1:05:04  Helen Answers
November Live Session Part 2 - 06/11/21
november_gp_live_session_pt2.m4a
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Recording  Index
00:15 Sergio recites prayer
04:40 Group statement process - the change we want to see in our world, our lives, in humanity as a whole
October Q & A Session Part 1 - 30/10/21
oct_gp_q_a_pt1.m4a
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Recording  Index
00:23 Q1. Not being sure of anything neutralized swings; identity shift to beyond
02:10 Helen’s answer
04:52 Q2. Overwhelmed with contemplations; belief 'awakening is hard.'
06:03 Helen’s answer

09:33 Q3. Spiritual arrogance; awakening is simple; fear of others judgment if I declare the truth
00:43 Helen’s answer
16:48 Q4. Expressing appreciation and gratitude for Helen’s constant love and support.
17:28 Helen answer
19:10 Q5. Grateful for your teaching and helping us see the truth
19:36 Helen answer
20:29 Q6. Family upset; felt rejected. Inquiry ‘could I have done differently?’ then compassion for myself.
22:21 Helen’s answer
26:55 Q7. Awareness increasing; zooming out often; still judge, complain. Contradiction to teaching?
27:43 Helen answer
32:50 Q8. If sense of separate self remains, how to know I’m living as the Self? Expecting milestones
34:13 Helen answer
40:01 Q9. Where do I stop? When consciousness leaves the body does the dream disappear?
42:03 Helen answer
47:17 Q10. Keep looking and not finding separate self; can’t find a sufferer; only Silence
48:17 Helen answer
51:42 Q11. Statement process; feeling vibration lifting.
52:37 Helen’s answer
56:08 Q12. Statement process: focus on original issue or what feels the lowest vibration?
56:39 Helen’s answer
October Q & A Session Part 2 - 30/10/21
oct_gp_q_a_pt2.m4a
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Recording  Index​
​
00:00 Q1. Why should we use a blue pen for the statement process and speak them aloud?
00:20 Helen Speaks
04:50 Q2. Feelings of intense bliss in online retreat and intensive, since then have felt some shame and fear.
05:42 Helen speaks
09:46 Q3. In the statement process, the statement “I am not the body” does not feel true. Is this the ego?
10:57 Helen speaks
14:36 Q4. Experiencing a repetitive hurdle around a relationship that triggers underlying unworthiness.
16:00 Helen speaks
18:38 Q5. Big revelation that what I really am doesn´t know itself. Is this true?
21:25 Helen speaks
27:15 Q6. Have I manifested everything in my life with my energy?
29:00 Helen speaks
33:12 Q7. Feeling resistance and doubt to Q&A and statement process.
33:50 Helen speaks
39:35 Q8. Weird bodily sensations where I previously had health issues have led to fear and unworthiness.
41:43 Helen speaks
October Live Session Part 1 - 02/10/21
Exploring Lesson 3
​– There Never Was Two

live_session_pt1.m4a
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October 2021 - Lesson Summary
oct_21_gp_lesson_summary.pdf
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Recording  Index
00:19 Announcements
03:00 Helen speaks
07:30 Helen’s talk 
34:34 Q1 Body in pain, formlessness recognized in glimpses but symptoms are still there.
36:31 Helen’s answer
41:36 Q2 Pivotal realization; I was always looking for it to be an 'experience', but realized it’s a non-state.
42:14 Helen’s answer
48:31 Q3 When I meditate, there’s an idea of a separate self, the glass & water. Should I look at feeling there’s an edge to dissolve or see it doesn’t exist?
50:01 Helen’s answer
54:29 Q4 Everything has fallen away, no negative emotions. This step is the game changer; the most important step.
57:50 Helen’s answer
59:35 Q5 There was fear from earthquake, how to process it.
1:03:16 Helen’s answer
October Live Session Part 2 - 02/10/21
live_session_pt2.m4a
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Recording  Index
00:13 Sergio recites Prayer
04:42 Group Statement Process on anger at seeming need to struggle
September Q & A Session Part 1 - 21/09/21
gp_sept_q___a_pt1.m4a
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Recording  Index
00.00 Q1. Do I need to dread these areas where the truth has yet to be seen?
02.53 Helen’s answer
06.15 Q2. Karmic patterns and psychological mind feedback
07.42 Helen’s answer
11.53 Q3. Not feeling safe and not feeling good enough  feed back. 
11.59 Helen’s answer
16.30 Q4. Conscious imagining feedback
17.27 Helen’s answer
20.45 Q5. Ageing body struggles, asking for help
22.43 Helen’s answer
30.49 Q6. Can the mind make a copycat of the noumenon?
31.10 Helen’s answer
34.11 Q7. Is it really true that I can’t get what I want ?
35.57 Helen’s answer
41.38 Q8. Zooming out feedback
42.56 Helen’s answer
45.39 Q9. Thoughts coming like fireworks, losing the silence. Please help
46.50 Helen’s answer
51.56 Q10. New, old appearance showing up again feedback
54.23 Helen’s answer
59.45 Q11. What is the story behind the emotion of  hate or rage?
1.00.15 Helen’s answer
September Q & A Session Part 2 - 21/09/21
gp_sept_q___a_pt2.m4a
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Recording  Index
00:00 Helen speaks
00:25 Q1. Lifetime of feeling fear, something powerful is coming in meditation: To explore true self love.
01:43 Helen’s answer 
05:57 Q2. How do I embody the truth that I am Love, when I am unable to love the form I have shown up as in this lifetime?
07:01 Helen’s answer
16:30 Q3. Feeling much more peace now, but still doubt if I am going through the motions, and have difficulty seeing the noumenon with eyes open.
18:20 Helen’s answer 
23:19 Q4. My partner’s very low vibration is still nagging.
24:55 Helen’s answer 
30:00 Q5. Feedback on the shift that has torpedoed through my life. Looking for new accommodation and acceptance of grieving.
31:23 Helen’s answer 
38:51 Q6. Stomach ache that comes and goes. What am I not digesting here, and what insights do you have about bodily things?
39:50 Helen’s answer 
45:55 Q7. Not as much power attached to emotions around feeling less than or unloveable.
46:54 Helen’s answer 

September Live Session Part 1 - 04/09/21
Closing The Gap - Lessons 1, 2, 3 and 4
sept_gp_live_session_pt_1.m4a
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Transcript for September Live Session Part 1 and 2 - 04/09/21
gp_sept_2021_live_session_p1.pdf
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Recording  Index
0:00 Maggie announcements
05:12 Helen talks
36:46 Q1.  Rollercoaster experience feeling crushed asking for help.
38:49 Helen’s answer
50:27 Q2. Giving appreciation for the lesson
52:36 Helen’s answer
52:55  Q3. Dealing with negative vibration
55:25 Helen’s answer
1:00:52 Q4. Asking for advice on fear and desire
1:03:06 Helen’s answer
1:09:04 Q5. Update on progress
1:12:00 Helen’s answer
September Live Session Part 2 - 04/09/21
sept_gp_live_session_pt_2.m4a
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Recording  Index
00:00 Prayer read by Sergio
05:10 Statement process
August Q & A Session Part 1 - 14/08/21
aug21_gp_q_a_part_1.m4a
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Recording  Index
00:00 Helen
02:00 Q1. There is a knowing of my true nature yet I can’t seem to know it
03:18  Helens answer
11:30 Q2. Is this way of reminding myself of the Noumenon helpful?
13:49  Helens answer
18:50 Q3. I’m becoming involved with things that terrify me
20:19  Helens answer
27:21 Q4. I always wake up feeling this will be another yucky day. Will this go away?
29:48  Helens answer
37:10 Q5. Could you say more about commonly held spiritual ideas that keep one viewing from the separate self?
38:15  Helens answer
48:30 Q6. The signs of a tumor disappeared
49:27  Helens answer
53:12 Q7. A progress report on holding forgetting after a seeing
54:27  Helens answer
58:45 Q8. What is the role of an awakened being in processing others karma?
59:16  Helens answer
1:04:15 Q8a. Does the presence of other beings to help with the transition of the body get clearer?
1:04:41 Helens answer
1:06:51 Q8b. Does the chakra system open in a linear way?
1:07:20 Helens answer
August Q & A Session Part 2 - 14/08/21
aug21_gp_q_a_part_2.m4a
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Recording  Index
00:10 Q1. Could you talk about feeling lonely on this path?
01:35 Helen’s answer
08:50 Q2. Gratitude to Helen and to Sangha for supportive community.
10:57 Helen’s answer
13:12 Q3. Feedback on Waking up. My whole head is blissful, but my body still carries some ‘I’m not safe’ beliefs, and some chakras are still blocked. Am I doing it right?
15:48 Helen’s answer
24:54 Q4. I was looking everywhere for things to make me happy and I see now that I cannot fail. Why do we lose the blissful state?
25:25 Helen’s answer
29:47 Q5a. I recognize that I worry I am wasting others’ time with my questions.
30:47 Helen’s answer
32:06 Q5b. Surprised to see how things just get done! Can we do too much Meditation and contemplation?
33:32 Helen’s answer

August Live Session Part 1 - 07/08/21
Lesson Four in more detail
august_gp_lesson_pt1.m4a
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Recording  Index
00:00 August lesson
38:30 Q1. I can’t sleep and have a loss of appetite
39:57  Helens answer
46:25 Q2. A sudden break-up is causing guilt, grief and anger
50:36  Helens answer
August Live Session Part 2 - 07/08/21
august_gp_lesson_pt2.m4a
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Recording  Index
00:00 Q1. How can this teaching be applied when you’re caught in a continuing
problem with your child?
02:07  Helens answer
09:10 Q2. I’m fundamentally fearful of everything
11:47  Helens answerl
18:00 Q3. Whatever I look at is just here
19:46  Helens answer
22:55 Q4. I feel if I think about something or engage with it,it will happen
25:00  Helens answer
30:30 Sergio reads prayer
34:26 Group statement and homework deadline

 Transcript for August Live Session - Part 1 and 2 - 07/08/21
gp_aug_2021_lesson__p1__p2.pdf
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July 2021 Week 4 update
july_21_gp_wk4_update.m4a
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Recording  Index
00:00 Helen speaks
01:25 Q1. I still experience myself as a personal me
03:14  Helens answer
11:56 Q2. There’s something happening to my mind. It’s hard to get involved with it.
13:45  Helens answer
24:02 Q3. How can you stop these thoughts that fuel the ego?
25:16  Helens answer
32:45 Q4. Embracing human experience without separation from the Noumenon
34:51  Helens answer
42:25 Q5. I’m struggling but it’s hard to put it into words
45:02  Helens answer
57:57 Q6. Being human and the Noumenon in the shower
58:27  Helens answer
1:03:02 Q7. A profound realization
1:04:26 Helens answer
1:09:30 Helen speaks
July 2021 Week 3 update
july_21_gp_wk3_update.m4a
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Recording  Index
00:00 Helen speaks
01:42 Q1. Is this really as simple as shifting identity to the formless?
03:44 Helens answer
15:14 Q2. How does realization occur and become consistent?
16:08 Helens answer
29:12 Q3. A progress report on not knowing
31:20 Helens answer
39:35 Q4. A progress report on staying with Self during illness
44:25 Helens answer
56:25 Q5. A progress report on realising thoughts and the body are not mine
57:34 Helens answer
July 2021 Week 2 update
july_2021_gp_wk2_update.m4a
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Recording  Index
00:00 Helen speaks
01:02 Q1. Feedback on thoughts, zooming and realizing effortlessness
07:20  Helens answer
12:45 Q2. Feedback on dealing with karmic patterns
14:21  Helens answer
19:50 Q3. Feedback on dealing with work
20:51  Helens answer
23:40 Q4. Dealing with disturbance due to illness
25:21  Helens answer
33:07 Q5. Will you say more about when body chemistry draws attention to something
33:55  Helens answer
40:14 Q6. I cannot escape the separate sense of self
42:30  Helens answer
51:48 Q7. I still believe I can’t get what I want
52:39  Helens answer
July 2021 Week 1 update
july_2021_gp_wk1_update.m4a
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Recording  Index
00:45 Q1. Feedback on excuses for not accepting being the Self
02:47  Helens answer
08:15 Q2. Feedback on emotions of anxiety and fear
09:07  Helens answer
13:00 Q3. Feedback on seeing all as Self
14:26  Helens answer
19:08 Q4. Is all this just the right hemisphere of the brain observing the left?
21:00  Helens answer
31:10 Q5. Feedback on not having feelings and emotions
33:47  Helens answer
40;51 Q6. Feedback on the progress of experiencing Self
44:13  Helens answer
49:47 Q7. Feedback on things just dropping away
50:14 Helens answer
July Live Session Part 1 - 03/07/21
Expounding Lessons 2 and 3
​Progress Towards Awakening - The Ultimate Causality Loop

july_2021_live_lesson_pt1.m4a
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Recording  Index
00:00 July lesson
39:40 Q1. I don’t have disturbing emotions right now, but the body gets fatigued
41:40  Helens answer
43:48 Q2. What is love?
46:10  Helens answer
48:15 Q3. Today’s lesson really spoke to me
50:50  Helens answer
51:03 Q4.  I really felt attacked by an angry customer
53:29  Helens answer
56:22 Q5. I just stick with ‘ I am that ‘ and see improvement
58:49  Helens answer
1:03:30 Q6. Thank you - something is really shifting
1:05:01  Helens answer
1:05:50 Q7. Who is the decision maker?
1:07:15  Helens answer
July Live Session Part 2 - 03/07/21
july_2021_live_lesson_pt2.m4a
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Recording  Index
Graduate Program July 2021 - Lesson Summary
july_2021_gp_study_sheet.pdf
File Size: 153 kb
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Graduate Program July 2021 - Lesson Transcript
gp_july_2021_helen’s_talk_live_session_p1_final.pdf
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June 2021 Week 4 update Part 1
gp_june_2021_wk4_pt1.m4a
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​Recording Index
00:00 Helen speaks
01:48 Q1 I am not fully embodied in Self - I need more time
02:57  Helens answer
08:10 Q2 I feel restless - please address this
10:00  Helens answer
14:55 Q3 Can you help untangle the helplessness that comes with physical pain?
15:56  Helens answer
24:57 Q4 The suffering has become intense and nothing penetrates. I feel like I want to quit.
27:04  Helens answer
36:48 Q5 I’m able to listen to silence in meditation but not in daily life or physical pain
39:27  Helens answer
45:35 Q6 A report on an ego storm
47:48  Helens answer

June 2021 Week 4 update Part 2
gp_june_2021_wk4_pt2.m4a
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​Recording Index
00:00 Helen speaks
00:16 Q1. Working on self-compassion. Increasing issue around sleep: I awake at 2.11 am and find it hard to stay in awareness. Any advice?
01:22 Helen answer
06:58 Q2. Challenge at work with peer; it seemed like I was suffering, but later a solution arose. This morning a question arose: Am I in time and space?
07:58 Helen answer
13:05 Q3. Recent socialising with friends brought up jealousy, judgement and comparison. Are they separate from me? What gets insecure in me?
14:10 Helen answers
20:38 Q4. When I saw that arising frustration was a vibration of beingness, it dissolved. When beingness appears to take another shape, it’s only a different frequency.
21:21 Helen answer
24:25 Q5. Everything arises in field of awareness, is the discordant energy arising in others mine as well?
25:50 Helen answers
32:56 Q6. Report on Intensive: everything is clearer, purer and deeper and accelerates progress.
33:43 Helen answers

June 2021 Week 3 update Part 1
june_2021_gp_wk3pt1.m4a
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​Recording Index
00:00 Helen speaks
01:28 Q1 Please help with conscious imagining and statement process for my situation
03:43  Helens answer
09:18 Q2 A progress report  -  I love the questions
10:19  Helens answer
14:34 Q3 I feel like I’m living two different lives and it’s creating anguish and hopelessness
16:00 Helens answer
26:40 Q4 A progress report - I’m committed to contemplation
28:50 Helens answer
37:10 Q5 I know during inquiry but where is the knowing when I need it?
40:06  Helens answer
48:33 Q6 I feel hesitant to speak because I am experienced as too harsh and direct. Can you help? 
49:19 Helens answer
June 2021 Week 3 update Part 2
june_2021_gp_wk3pt2.m4a
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​Recording Index
00:00 Helen speaks
​00:18 Q1 Looking at worst case scenarios, turning my life upside down. Incredibly, solution appeared from someone else´s life.

03:05 Helen answers
06:13 Q2 More motivated after answer to doubting Thomas. Is a good question to ask: Is it safe to soften and open my heart now?
07:10 Helen answers
11:15 Q3 Deepening my knowing, I am a field of knowing, not broken and fearful.
12:10 Helen answers
15:00 Q4 Old feelings of unworthiness and failing returning. My change in work brings expectation of old feelings.
15:56 Helen answers
20:18 Q5 Can mind notice awareness? Asking questions leads to more peace without effort.
21:53 Helen answers
28:18 Q6 Healing experience of heart arrhythmia. Seeing message of underlying fear.
33:40 Helen answers


June 2021 Week 2 update Part 1 ​
june_2021_gp_wk_2_pt_1.m4a
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​Recording Index
00:50 Q1 Is it ok to ask questions during meditation
01:40  Helens answer
05:15 Q2 Just a share about life seeming to fall apart
07:29  Helens answer
13:00 Q3 I feel uncomfortable in a group. How can I bring progress to this?
14:32  Helens answer
26:50 Q4. An empty mind is causing fear about functioning in the world  and also, I’m still stuck in the same causality loop
29:50  Helens answer
58:28 Q5 When I wake up I have a deep feeling of impending terror
59:57  Helens answer
1:09:16 Q6 Please speak about acceptance and gratitude
1:10:48.  Helens answer  
                  
June 2021 Week 2 update Part 2
june_2021_gp_wk_2_pt_2.m4a
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​Recording Index
00:13 Q1 I meditate, tune into the Noumenon and am getting ringing in my ears.  I'm overwhelmed and cannot understand.  Any advice?
01:49 Helen's answer
12:40 Q2 Feedback.  I know there are not 2.  Giving into abundance and new possibilities are showing up. Comments?
14:53 Helen's answer
18:35 Q3 I continue to contemplate the questions and find myself more as an observer than being involved, but have fearful thoughts and anxiety coming up.  Any advice?
19:40 Helen's answer
24:39 Q4 When asking the question "Am I looking at or from the silence"? I see there is no person tuning in and there is no separate entity. Any advice?
25:24 Helen's answer
28:47 Q5. Had an experience with a butterfly.  Any comments on this? I'm having difficulty with a person at work and want to know if I'm stuck or powerless in this situation?
30:54 Helen's answer

June 2021 Week 2 update Part 3
june_2021_gp_wk_2_pt_3.m4a
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​Recording Index
0:11 Q1. Am I ready for a large shift ?  Where is abundance not flowing in my life?
01:36. Helen’s answer.
08:06. Q2. Doubting Thomas here. Where am I looking from ? I don’t feel I’m doing enough ?
0:17. Helen’s answer.
19:55. Q3. 30 days of questioning why can’t I have what I want now. I am free now .
21:51. Helen’s answer.
28:34. Q4. A process of letting go, a little afraid of this. The way out of back and forth ?
29:58. Helen’s answer.
34:34. Q5. Feeling separate to everything. Seeing human forms as separate
36:14. Helens answer.
41:56. Q6. Identity questions feedback
43:11. Helen’s answer.
47:18. Q7. Beautiful seeing experienced and explained
48:30. Helen’s answer. 

June 2021 Week 1 update Part 1 ​
june_2021_gp_wk_1_update_pt1.m4a
File Size: 61573 kb
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​Recording Index
00:00 Helen
01:12  Q1. Feedback plus do you have any advise on what the body needs to do
03:09  Helens answer
13:20 Q2. Upset about still believing thoughts
17:10  Helens answer
31:34 Q3. Is the purpose of the body to experience life?
32:50  Helens answer
39:12 Q4. Response to feedback on difficult life situations
40:40 Helens answer
47:07 Q5. Feedback on not wanting to be seen - do I need to contemplate
49:08 Helens answer
58:58 Q6. Feedback on being stuck in a causality loop
59:54 Helens answer
June 2021 Week 1 update Part 2 ​
june_2021_gp_wk_1_update_pt2.m4a
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​Recording Index
01:03 Q1 Experienced several shifts, fear of the unknown and not latching onto things.  Comments?
01:59 Helen's answer
10:00 Q2 Share.  In listening to the silence I had no edges and was peaceful.
10:40 Helen's answer
12:47 Q3  Share.  Less terrorized by thoughts.
14:00 Helen's answer
21:30 Q4 Do I need a body to recognize silence, can something visible recognize something invisible?
23:21 Helen's answer
33:06 Q5 Are joy and love phenomenal experiences and are silence and awareness just is?
34:39 Helen's answer
 
June Live Session Part 1 - 05/06/21
Self-recognition and Identity
​- Expanding Lessons 1 and 3

gp_june_2021_live_session_pt1.m4a
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Recording Index
00:00 Helens talk
31:50 Q1. A sharing about often mistaking my Self for mind
34:11 Helens answer
34:50 Q2. Conviction that I can’t believe thoughts anymore
35:51 Helens answer
39:26 Q3. Explain difference between listening asSelf or as character. Also explain being and becoming.
41:17 Helens answer
50:11 Q4. Watching attention and identifying with it
51:42 Helens answer
55:30 Q5. The questions for contemplation are irrelevant
56:27 Helens answer
June Live Session Part 2 - 05/06/21
gp_june_2021_live_session_pt2.m4a
File Size: 19957 kb
File Type: m4a
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Recording Index
Graduate Program June 2021 - Lesson Summary
june_2021_graduate_program_study.pdf
File Size: 147 kb
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May 2021 Week 5 update Part 1
may_2021_gp_wk_5_update.m4a
File Size: 62121 kb
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Recording Index
00:54 Q1 Stuck in dealing with relationships
01:57  Helens answer
07:54 Q2 Ego taking spiritual ideas and using them to its advantage
09:03 Helens answer
16:22 Q3 A subtle fear of being seen. What question can I ask?
17:19 Helens answer
26:00 Q4 Mind is confused and floundering because it thinks it can wake up.
28:14  Helens answer
40:02 Q5 Worry and fear over sick family / still a belief in death
41:26 Helens answer
48:50 Q6 It’s too easy for me to be distracted. I feel like a hopeless case.
50:12 Helens answer
May 2021 Week 4 update Part 2
may_2021_gp_wk_4_update_pt2.m4a
File Size: 34051 kb
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Recording Index
00:16. Q1 Aging body issues. Felt called to pray and felt loved and supported by sages.
01:40 Helen's answer
05:12. Q2. Having difficulty with relationships and separation and feeling stuck. Any advice?
06:05. Helen's answer
13:42. Q3. Update: Fear of getting sick.  I started to see the fear was love. Will an illness be unbearable?
17:45. Helen's answer
29:36. Q4. Nothing much is coming up now.  I have faith, but don't feel like I am 100% there yet.  Who is saying, "I'm not there"?
30:31. Helen's answer
May 2021 Week 4 update Part 1
may_2021_gp_wk_4_update_pt1.m4a
File Size: 35502 kb
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​Recording Index
00:30. Q1. Struggling with  ‘life’ difficulties
01:20.  Helens answer
06:05. Q2. Sadness about a karmic pattern and then understanding
09:06.  Helens answer
14:36. Q3. I’m still overwhelmed by issues at work. More help please.
15:40.  Helens answer
23:47. Q4. Who cares or doesn’t care about public issues like roads, schools,etc.
25:56.  Helens answer
30:20. Q5. Progress report - no question
32:50.  Helens answer

May 2021 Week 3 update
may_2021_gp_update_wk_3.m4a
File Size: 42690 kb
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Recording Index
00:00 Helen speaks
02:41 Q1. I prefer detachment  but life keeps pulling me back into being human.
03:30 Helens answer
11:00 Q2. A feeling of anger toward loved ones and resentment of others
13:50 Helens answer
22:12 Q3. Practicing  ‘ Is this my issue’ at work
23:02 Helens answer
29:07 Q4. I break through resistance but I don’t retain the joy and the pattern repeats.
30:24 Helens answer
34:55 Q5. My resistance to Truth has me bound. I just feel blank.
36:30 Helens answer
42:22 Helen speaks
May 2021 Week 2 update
may_2021_gp_wk_2.m4a
File Size: 63562 kb
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Recording Index
00:00. Q1. I still feel others are separate and affecting me.
01:10.  Helens answer
10:02.  Q2. Resistance to applying the teachings with your children
11:40.  Helens answer
20:11.  Q3. I perceive my work life as a burden.
21:06.  Helens answer
27:53.  Q4. Shall I let go of old learnings about meditation?
28:42.  Helens answer
34:27.  Q5.  A happy progress report
36:08.  Helens answer
44:48.  Q6. I can’t find a question. Is this resistance? Also, I just wanted to connect.
46:12.    Helens answer
51:40.  Q7. I feel like I don’t want to provide any feedback.
52:32.    Helens answer
57:25.  Q8. If everything is right here what seems to move?
59:24.    Helens answer
1:01:30. Q9. Thanks for the Satsang on attention.
1:02:22.  Helens answer
May 2021 Week 1 update Part 1 
may_2021_gp_wk_1_pt1.m4a
File Size: 58379 kb
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Recording Index
00:00 Announcement -one to one
02:05 Q1. An aha about being aware of silence but not focusing on it and the results
09:20 Helens answer
23:32 Q2. What does it mean to no longer reference body, thoughts, experiences, etc.
25:53 Helens answer
33:18 Q3. Please comment on the appearance of a guide in my imaginationand also, I am not sleeping although the body is.
34:50 Helens answer
42:30 Q4. Feedback on progress
43:00 Helens answer
44:53 Q5. Why won’t I admit to resistance and talk about it?
46:00 Helens answer
49:20 Q6. Preparing for a funeral and all the old thoughts and habits it brings.
50:20 Helens answer
May 2021 Week 1 update Part 2 
may_2021_gp_wk_1_pt2.m4a
File Size: 42066 kb
File Type: m4a
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Recording Index
​
00:25 Q1. In a low mood, drowning in thoughts, frustrated, lonely, and bored. Feeling like I never get what I want out of life. Will I overcome this?
03:07 Helen's answer.
16:09 Q2. Feelings of unworthiness, not as advanced as others in the GP. Early morning fear, dread and questioning why am I doing this "meaningless" job. Any suggestions?
18:15 Helen's answer.
33:55 Q3. Is there really a world at all?
34:58 Helen's answer.
May Live Session Part 1 - 01/05/21
Seeing Everything As The Self
- Encompassing Lessons 1 and 4

may_2021_gp_live_session_pt1.m4a
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Recording Index
00:00. Announcements- one to one /homework / new page
04:06. GP lesson
37:00. Q1. I don’t have to think about anything!
38:35 Helens answer
39:37. Q2. Where does using mind as helpful stop being helpful?
40:26. Helens answer
42:00. Q3. I’m disoriented. Does that go away?
43:25. Helens answer
48:20. Q4. This is like a reset button. Am I talking to myself?
49:30. Helens answer
56:36. Q5. Seeing a photo of my body and feeling ‘that isn’t me’.
59:02. Helens answer
1:02:20. Q6. A dreamlike quality around experience
1:03:22. Helens answer
May Live Session Part 2 - 01/05/2021
may_2021_gp_live_session_pt2.m4a
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Recording Index
00:07. Q1. Dealing with death
1:51. Helens answer
06:56. Q2. Everything just appears
08:22. Helens answer

Graduate Program May 2021 - Lesson Summary
Graduate Program May 2021 - Lesson Transcript
may_2021_gp_study.pdf
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gp_may_2021_live_session_transcript_seeing_everything_as_the_self.pdf
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