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Graduate Program -
Monthly Teachings and Updates For 2022 Please go to Monthly Teachings Home Page to see teachings from other years.
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December Q & A Session Part 2 - 19/12/22
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Recording Index
0:23 Q 1: I have been taking better care of my body, but shame surfaces and pulls me into separation. 3:20 Helen answers 8:33 Q 2: I see the background, the phenomena and the body. 10:25 Helen answers 20:15 Q 3: I cannot attain full awakening in this lifetime by myself. 22:12 Helen answers 32:18 Q 4: My relationships are shifting, do some people fall away or keep up with us? 35:00 Helen answers 38:48 Q 5: Awareness, consciousness, illumination-I am going to meet the thing that keeps me separate. 43:05 Helen answers | ||
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December Q & A Session Part 1 - 19/12/22
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Recording Index
0:00 Announcements 6:45 Q 1: I fell off my practice, I have money issues and pain in the body, any insights? 8:45: Helen answers 15:25 Q 2: Can you speak about the Buddhist teaching regarding what can happen at the moment of death? 16:12 Helen answers 22:46 Q 3: It seems that the drive to be romantically/physically with another is distracting my spiritual awakening. 22:36 Helen answers 28:20 Q 4: Shame and fear are dancing around--I feel stuck. 30:35 Helen answers 36:50 Q 5: Can you talk about Awareness becoming more aware of itself? 37:45 Helen answers 44:00 Q 6: Is it not true than when we awaken we will continue to have our unique expressions, interests and hobbies? 44:40 Helen answers 49:05 Q 7:What if there were no words? 49:30 Helen answers 55:00 I have noticed the resurfacing of a karmic pattern with family without as much suffering. 56:48 Helen answers | ||
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December 2022 Live Session - Part 2 - Helen's Story
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Recording Index
0:00 Student shares feedback about hugging and the fall retreat 3:57 Helen comments 5:39 Student expresses gratitude for Helen and questions the lack of obsession with awakening 9:01 Helen comments 13:16 Student wonders about not being affected, numb or cold in situations 14:54 Helen comments 23:22 Student wants clarification about karmic patterns, beliefs and contemplation 24:48 Helen comments 28:05 Student shares about pain in belly and grief releasing 30:00 Helen comments 32:07 Student shares about resolutions with deceased loved ones 33:35 Helen comments 37:58 Helen's closing comments | ||
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December 2022 Live Session - Part 1 - Helen's Story
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Recording Index
0:00 Announcements 4:50 Helen talks 11:13 Helen discusses approximate time frames in her awakening 17:15 Was there a method or insight that triggered a greater awakening and allowed you to experience oneness and being open to inspiration when working with others? 17:33 Helen answers 22:25 Are you able to describe some states of knowing yourself as the Noumenon? 22:38 Helen answers 26:43 I would like to hear more examples and how that plays out with family, socially and with business. 26:29 Helen answers 31:58 I am very interested in your experience as a parent… and how you managed your time. 33:05 Helen answers 38:05 Student shares her experience as a teacher with circle work 38:40 Helen comments 41:03 Student shares her experience with a spiritual teacher in India 42:34 Helen comments 44:18 What is your relationship with death? 45:58 Helen answers 53:45 How can you meet another person in an intimate relationship as the Self? 54:50 Helen answer | ||
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November Q & A Session Part 2 - 24/11/22
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Recording Index
00.07 Sharing gratitude for Helen and the community. Feeling worried about money; puzzled and anxious following the offer of financial help. 02.13. Helen answers. 12.48 I’m confused about contemplation; doing it for the fun of doing it or staying with it until the manifestation changes? 14.08 Helen answers. 17.59 Q4 My attention span is short and I’m struggling to focus on anything. 20.20 Helen answers. 29.22 Q5 How to choose a method for transmuting feelings towards peace eg the Statement process versus sitting with the feelings? 30.19 Helen answers. 34.45 Q6 I’m noticing procrastination, resistance and avoidance of contemplation! 35.49. Helen answers. 41.30 Helen’s closing remarks. | ||
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November Q & A Session Part 1 - 24/11/22
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Recording Index
00.02. Helen’s announcements. 05.08 Q1 Did you experience any internal terrifying situations while disabling the ego? 05.18 Helen answers. 10.04 Q2 Sharing gratitude and how practice has deepened and been integrated into everyday life. 10.56 Helen answers. 15.07 Q3 Is it OK to bring an ever-present feeling of peace into alignment with difficult situations? 16.08 Helen answers. 19.25 Q4 Sharing of how stillness is increasing in all aspects of life with profound results. 22.02 Helen answers. 28.55 Q5 Recently seeing the depth of self-hatred that seems overwhelming and all-pervasive. 30.03 Helen answers. 37.47 Q6 How can I know the right time to drop a contemplative question? 38.19 Helen answers. 42.23 Q7 Please speak about our purpose as humans to consciously transmute lower frequency energies back into peace. 43.22 Helen answers. 52.40 Q8 It seems I am unknowingly setting goals for practicing the core teachings, eg. healing physical pain! 53.25 Helen’s answers. | ||
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November 2022 Live Session - Part 2 - Exploring Lesson 1– Being the Meditation
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Recording Index
0.15 Q4 After Lesson 4, I can see there really aren’t 2 things, that phenomena and Awareness are the same thing. 2:19 Helen Answers 9:14 Something shifted and I feel I’ve opened up, but this makes me feel vulnerable. 10:00 Helen Answers 19:39 When my kids and I experience racism in a social situation, I struggle with a feeling of rejection and separation. 21:53 Helen Answers 30:05 Sergio reads the Sanskrit prayer USNISA VIJAYA DHARANI (Jewel of the Crown) | ||
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November 2022 Live Session - Part 1 - Exploring Lesson 1– Being the Meditation
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Recording Index
0.00 Announcements 7:06 Helen teaching & meditation 44:35 Q1 When I bring attention to Awareness, that seems to make Awareness an object. 45:35 Helen answers 47:50 Q2 To focus on the background during meditation, doesn’t it require a will to do that? 49:31 Helen answers 56:06 Q3 Can I use unconditional love as the focus of my meditation? 57:26 Helen answers November 2022 Lesson Plan
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October Live Session Part 2 - Exploring Lesson 4 – Form and Formless Are One
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Recording Index
0:00 Helen speaks 2:29 Q1 Can you clarify sensations and senses? 6:12 Helen answers 13:23 Q2 Why do things seem to happen the way they do? 15:32 Helen answers 21:30 Q3 What happens at birth? 21:49 Helen answers 22:54 Q4 Do I need a body for abstract thinking/thoughts? 24:01 Helen answers 31:33 Q5 How come thoughts are repeating? 31:49 Helen answers 34.28 Q6 I have a feeling (belly) 36:16 Helen guides a self inquiry 44:12 Q7What are your thoughts about (energy) healing: 44:24 Helen answers 45:39 Q8 What is happening with energy shifting (crying)? 47:20 Helen answers 50:07 Helen's closing thoughts | ||
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October Live Session Part 1 - Exploring Lesson 4 – Form and Formless Are One
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Recording Index
0.00 Announcements 6:32 Helen teaching 16:32 Inquiry 1(A) What really is this? 26:43 Inquiry 1 (B) What is the dog really? 31.39 What would the object be experience like without the senses? 41:07 Can you actually suffer if you do not know anything about the objects you perceive? 47:01 Can you perceive forms at all without your body? October 2022 Lesson Plan
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September Q & A Session Part 2 - 21/09/22
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Recording Index
0:10 Q8: A lot of changes with my work have triggered emotions and unstable finances. 3:05 Helen answers 11:07 Q9: Please clarify the three Gunas: Sattva, Rajas and Tamas 12:01 Helen answers 22:05 Q10: I’ve been questioning, “Why am I?” It feels like my life purpose is undoing. 22:40 Helen answers 33:58 Q11: My family’s affairs lead to a battle of different opinions and we get lost in stories. 35:50 Helen answers 42:16 Q12: I can see I’m an infinite being but my partner thinks he’s a separate person and he addresses me as a separate person. 43:28 Helen answers 52:50 Helen’s closing remark | ||
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September Q & A Session Part 1 - 21/09/22
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Recording Index
0:02 Announcements 2.05 Q.1: How to accept pain such as a migraine more effectively? 3.27 Helen answers. 11.13 Q2: When doing meditation and Conscious Imaging, I experience intense panic and anxiety. 12:09 Helen answers. 18:10 Q3: I struggle with food, experiencing eating as a chore. 19:30 Helen answers. 26:10 Q4: I have persistent terrifying thoughts that dwell on worst case scenarios. 27:08 Helen answers. 42:30 Q5: A pattern between my partner and me led to fear of being hurt again and again. 43:56 Helen answers. 49:57 Q6: Should I continue questioning whether I am a separate being? 51:26 Helen answers. 59:28 Q7: I’m rejecting and resisting someone who’s showing up stuck or has expectations of how they should be or how others expect them to be. 1:00:20 Helen answers. | ||
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September Live Session Part 2
- Exploring Lesson 3 – The Absence of A Personal Self Means The Presence of The Infinite Self
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Recording Index
1.30 Statement Process 1. I feel powerless, dependent and hopeless. 2.15 Helen speaks 14.14 Prayer 16.20 Helen speaks | ||
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September Live Session Part 1
- Exploring Lesson 3– The Absence of A Personal Self Means The Presence of The Infinite Self
September 2022 Lesson Plan
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Recording Index
0.00 Announcements 06.40 Helen speaks 17.00 Inquiry 1. Awareness isn’t nervous. I fear others can stop our global Conscious Imagining. 17.56 Helen speaks 33.23 Inquiry 2. I ‘m experiencing my own set of samskaras as a separate being. 34.25 Helen speaks 49.55 Inquiry 3. I have doubts and distrust. I don’t like to engage in Conscious Imagining. 51.00 Helen speaks 1.01.05 Inquiry 4. There are thoughts, a body and nothingness. 1.01.29 Helen speaks | ||||
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August Q & A Session Part 2 - 19/08/22
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Recording Index
0:07 Q7: Are you planning a retreat this year? 1:12 Helen answers 3:50 Q8: I am experiencing some anger around boundaries 5:42 Helen answers 18:52 Q9: I’m struggling to get into the feeling of the experience when conscious imagining 20:26 Helen answers 28:13 Helen’s closing remarks | ||
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August Q & A Session Part 1 - 19/08/22
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Recording Index
0:03 Helen speaks 1:40 Q1: How do I avoid energetic overwhelm of my outer experience? 2:21 Helen answers 10:00 Q2: Is it normal to feel so much turbulence as disillusion of ego is seen? 10:40 Helen answers 15:06 Q3: I have believed I cannot feel how I feel and be the Self. I realized I can include the “me” as part of the manifestation 16:34 Helen answers 23:40 Q4: I have a strong desire to connect to others from a place of one love but what is witnessed is not the case. Can you please comment on this? 24:14 Helen answers 33:06 Q5: Terror and being attacked is coming up for me 35:35 Helen answers 56:54 Q6: Family issues arising, have done contemplation but the negative emotion is still present. 58:48 Helen answers | ||
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August Live Session Part 2 - 13/08/22
Exploring Lesson Two – The Universal Karmic Pattern
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Recording Index
0.00 Q6. Conscious imagining and desire playing in personality. Is this a collective desire if no karmic pattern belongs to an individual? 0.26 Helen speaks 08.36 Q7. Not feeling more peace. Increased understanding around teachings but don’t know what’s happening. 15.07 Q8. Reflection there is one karmic pattern and it’s the belief in separation that everything hinges on. 21.53 Statement Process 40.03 Prayer 43.41 Helen speaks | ||
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August Live Session Part 1 - 13/08/22
Exploring Lesson Two – The Universal Karmic Pattern
August 2022 Lesson Plan
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Recording Index
0.00 Announcements 06.40 Helen speaks 27.00 Q1. If personal effort to get results trips us up, how does this differ from conscious imagining ? 27.00 Helen speaks 30.00 Q2. Action currently isn’t happening when it needs to. Fear is arising 32.00 Helen speaks 37.00 Q3. Looking deeper at developing personal skills. Are these skills personal ? 41.00 Helen speaks 48.00 Is my awakening happening. If the presence or absence of karmic patterns Isn’t an indicator, how do I know? 48.00 Helen speaks 55.00 Q5. Intense anger earlier was fully expressed. Change of assumption of what happened after hearing this lesson. | ||||
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July Q & A Session Part 2 - 22/07/22
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Recording Index
00.00 Q1. Severe back pain for first time ever. Curious what is being shown. Should we try to understand what Life is trying to communicate?01.40 Helen speaks 04.44 Q2. Knew Oneness as a small child then forgot. The teachings triggered a rapid connection back to Onesness. If I manifest in another body mind form will I remember this one? 06.44 Helen speaks 12.37 Q3. I’ve always had a great fear of illness. Current illness feels like being forced to let go of resistance. Chose not to resist and to be with what Is. Realised that am experiencing bliss. Gratitude for Helen and teachings expressed. 15.07 Helen speaks 18.10 Q4(a) We are taught to evaluate things that happen/why they happen. Whilst coaching others I am surprised by low level of self-reflection. Is it correct to encourage them to do this? 19.43 Helen speaks 23.03 4(b) I understand that there is nothing to do anymore. With no ‘doer’ how is this happening? 24.49 Helen speaks 35.46 4(c) Please advise on contemplation to sink Seeing of Truth deeper. 36.40 Helen speaks | ||
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July Q & A Session Part 1 - 22/07/22
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Recording Index
0.00 Announcements 01.22 Q1. Seeing no separate self, whatever it is that is facilitating happenings is not making a very good job on an individual or collective level looking at the mess of individual lives and in the world. 02.07 Helen speaks 11.18 Q2. Focusing on Spaciousness and Contextual Field around thoughts and emotions there’s an allowance of everything. Spaciousness demands nothing and holds all. Everything is made of this Spaciousness nothing is denied. 12.45 Helen speaks 17.51 Q3. What does it mean/look like to love yourself throughout the day? 18.15 Helen speaks 32.21 Q4. Serious illness in the body. Feeling fear when mind insists “I don’t remember what I was before I was. What will happen when the body and mind no longer exist?” If I return in another body vehicle will that be a choice? 34.30 Helen speaks 48.01 Q5. There’s resistance to negative emotions and a belief that I daren’t look. Old belief of not being worthy, expectation of failure and not deserving of the good things in life. 48.56 Helen speaks | ||
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July Live Session Part 2 - 02/07/22
Exploring Lesson One - Contrast not conflict
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Recording Index
00:11 Q1: It feels like I’m resisting good things to avoid suffering when inevitable bad things come up. 01:05 Helen answers 08:40 Q2: Resistance to acting on desires and interests because I fear a change or prefer the familiar. 09:27 Helen answers 18:10 Q3: Feeling shame about my smoking addiction. Who is it smoking? 19:13 Helen answers 28:37 Group Statement Process | ||
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July Live Session Part 1 - 02/07/22
Exploring Lesson One - Contrast not conflict
July 2022 Lesson Plan
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Recording Index
00:00 Announcements 05:08 Helen speaks Using examples to explore doorways into the Noumenon. 28:47. Ex 1: I feel laziness and unworthiness. What is my purpose if I don´t feel a passion to do things? 30.05 Helen speaks 37:35. Ex 2: When I am preferring not to have physical pain it feels like I am pushing it away. 38.30 Helen speaks 49:15 Ex 3: Feelings of powerlessness in all areas of my life 50:38 Helen speaks 58:48 Ex 4: When in pain, what is the link between acceptance and the desire for things to be different? 1:00:54 Helen speaks | ||||
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June Q & A Session Part 2 - 28/06/22
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Recording Index
00.14 Q1. Why can’t I maintain a sense of well-being all the time? 01.46 Helen answers 15.15 Q2. Feelings of sadness about not being physically present for grandchildren, having moved away. How to handle perceived choice? 20.41 Helen answers 28.34 Q3. At the core I can feel I split into the ‘relative’ and ‘absolute’ expression of the One Being. How does the suppression of my own desires to fit in with others, impact both levels? 31.54 Helen answers 40.02 Q4. Report of how life is unfolding when making decisions from a place of effortless joy, without knowing where life will go; to be present to what is showing up, even if it doesn’t seem OK for the mind. 45.12 Helen answers 49.23 Helen’s concluding remarks. | ||
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June Q & A Session Part 1 - 28/06/22
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Recording Index
0.00 Helen gives announcements 02.02 Q1.How to maintain healthy boundaries while nurturing others? 03.02 Helen answers 07.20 Q2. I have repeated issues with water leaks and mould in multiple homes. What is life telling me? 09.52 Helen answers 14.51 Q3. How could I allow or not allow any phenomena to arise? They are already here; just happening! 15.34 Helen answers 19.21 Q4. Report of seeing how living from the ‘me’ is futile and limited; but there is fear of letting go. 21.04 Helen answers 27.48 Q5. Is it true I’m not safe with anger? What do you mean by ‘feeling your feelings’? 29.22 Helen answers 36.04 Q6. I’m feeling stuck and dissatisfied with life; how to move forward? 37.53 Helen answers 43.12 Q7. How would you recommend contemplating the safety of the body and mind? 45.08 Helen answers 53.30 Q8. Mind reminds me of mistakes I’ve made when I don’t give it control. Please help with this. 56.08 Helen answers | ||
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June Live Session Part 2 - 15/06/22
What Do We Actually Know About Objects- Exploring Lesson 4
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Recording Index
00.10 Q4. Confusion with what I know about myself without senses/thought. I notice that something is here. 00.17 Helen speaks 10.15 Q5. Strong desire to ask the question “How do I know that I exist actually” I want to really know rather than know about it. 12.37 Helen speaks 30.06 Statement Process | ||
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June Live Session Part 1 - 15/06/22
What Do We Actually Know About Objects- Exploring Lesson 4
June 2022 Lesson Plan
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Recording Index
00.00 Announcements 07.36 Helen speaks 15.04 Exercise Example 1 28.10 Exercise Example 2 44.18 Helen speaks 47.20 Q1. I have a lot of conversations with you. Answers come. Is that authentic or am I deluding myself with my mind. 48.28 Helen answers 51.55 Q2. Energies stuck in my body relating to things that I know are untrue. Unconscious thoughts that need to be seen. 53.54 Helen answers 1.00.06 Q3. Without reference to thoughts and senses how do I know that I exist ? 1.00.35 Helen answers | ||||
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May Q & A Session Part 2 - 20/05/22
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Recording Index
00:18 Q1. When meditating I can feel like I am ‘making it up’, and during my day I feel I lack motivation to awaken. 02:50 Helen answers 09:00 Q2. This week I had a virus and felt a prisoner of my body and the virus. 14:40 Helen answers 23:35 Q3. Solar plexus feels blocked as habitual reactions in mind and body contract. 25:18 Helen answers 33:40 Q4. a) I feel at peace with my body in pain, but feel there is still something to be healed. b) what is the fear of fear? 36:08 Helen answers | ||
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May Q & A Session Part 1 - 20/05/22
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Recording Index
00:00 Helen gives announcements 01:13 Q1. Is there a belief that would block the kundalini flow? 02:15 Helen answers 11:36 Q2. When I feel empty, depressed and bored, how can I deal with low level emotions? 13:01 Helen answers 20:41 Q3. It seems dualistic that the life force leaves the body. Can the body die when it is also the Oneness? 21:45 Helen answers 28:23 Q4. While doing lesson 3, the sense of a ‘me’ appeared to be a part of the stillness. What influence do we truly have? 29:36 Helen answers 34:29 Q5. Anxiety and fearfulness have lifted and I am able to reach out and receive love and help. 35:50 Helen answers 40:37 Q6. The past week I have had toothache, read that it could be dissolving core beliefs. Any suggestions? 41:46 Helen answers 46:10 Q7. As I look from what I am, problems seem illusory. Is discernment needed here, and when does it become obstructive? 47:50 Helen answers 53:11 Q8. When I feel separate I worry about the future, see it´s imagined. Do I just trust it´ll be alright? 54:05 Helen answers 58:31 Q9. Finding a place to live I see that it is meant to be, and yet have terror that it could be wrong. Which feelings should I trust? 59:42 Helen answers | ||
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May Live Session Part 2 - 07/05/22
Exploring Lesson 3 The Two Modes of Perceiving
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Recording Index
1.24 Q1. Do I still need to sit with the exercises? I’m not suffering. 4.04 Helen answers 15.51 Q2. Clarifying if the field is limited. 16.44 Helen answers 23.13 Death of the appearance of the body questioned. 25.22 Helen answers 37.05 Q4. Seeing beyond the play of subject and object and knowing. 38.27 Helens answers 41.04 Q5. What’s the point ? 42.52 Helen answers 50.27 Prayer by Sergio | ||
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May Live Session Part 1 - 07/05/22
Exploring Lesson 3 The Two Modes of Perceiving
May 2022 Lesson Plan
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Recording Index
0.00 Helen Announcements 08.37 Micheal welcomes students 09.30 Helen talks 16.10 Example 1 - Are you “inside” the formlessness or “outside” of it when you notice it? Or do these terms not apply? Are you “next to it” or “merging into it”? 27.05 Example 2 - Are you separate to the formlessness when you notice it? 33.16 Example 3 - Can you find a place or location that you are looking at it from? Are you “over here” looking at emptiness “over there”? 43.34 Example 4 - Is there a “me” noticing formlessness or does it seem to disappear when you look? 49.48 Example 5 - Can you be a phenomenon (someone, somewhere in time and space) and notice the Noumenon? (That which is everywhere at all times) | ||||
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April Q & A Session Part 2 - 26/04/22
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Recording Index
00:15 Q9. My ego wants to be the best, which brings guilt. Can you speak about this? 01:02 Helen answers 07:10 Q10. Do I need to write down all the thoughts around causality or can I go straight to contemplation? 08:08 Helen answers 11:11 Q11. While seeing a couple going to the cinema, I had 2 distinct experiential reactions. One seemed to reflect a glimpse of the awakened state, the other felt self-conscious. 13:50 Helen answers 18:26 Q12. My daughter´s illness brings challenges as I see I have expectations, however I know that it is her spiritual path. 20:23 Helen answers 25:53 Q13. Thanks for teachings. My spiritual path has always been through the body and recent physical pain has found answers through your teachings and Tai Chi. 28:45 Helen answers 30:55 Q14. Lately I feel I have gone backwards: emotions are intense and I feel stuck there. 33:21 Helen answers. 42:31 Q15. Challenging moments (exams and family challenges) seem to cause a decrease in spiritual interest and tiredness. Is tiredness a sign that I am going against the ‘stream’? 44:48 Helen answers | ||
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April Q & A Session Part 1 - 26/04/22
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Recording Index
00:00 Helen gives announcements 05:10 Q1. I feel I’ve fooled myself about being the empty space awareness and this lack of belief makes me feel weak and selfishly arrogant. 06:40 Helen answers 15:30 Q2. How should I structure my practice? Do I need to? 16:04 Helen answer. 20:12 Q3. My body’s been in a lot of pain. Is this related to the awakening journey? 20:37 Helen answers 26:53 Q4. The feelings about the relationship with my mother have shown significant hidden beliefs. 28:44 Helen answers 38:33 Q5. As I yoga teacher I feel a bit like a fake when I teach physical yoga, knowing that true healing would come through meditation. 39:17 Helen answers 45:22 Q6. I have feelings of irritation, I continue to get imprisoned by thoughts. When will it quieten down? 46:58 Helen answers 54:08 Q7. I have the entrenched pattern of managing everyone, yet I don´t want it. 54:47 Helen answers 1:01:29 Q8. Contemplating an old belief, being less than, can change the interaction with another being. 1:02:17 Helen answers | ||
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April Live Session Part 2 - 02/04/22
Nothing Causes Anything - Exploring Lesson 2
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Recording Index
0.00 Q5. Recap of 4 components and resolving them Karmic pattern very unfriendly relationship with former partner. Unable to communicate except through formal channels Belief that self care is selfish 5.28 Helen speaks 16.47 Helen speaks 19.11 Q6. I have to fix it – house repair. Feeling of dread on who to do it, dishevelment During meditation notice things that come to take your peace 21.00 Helen speaks 25.10 Statement Process on Awakening 32.20 Prayer | ||
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April Live Session Part 1 - 02/04/22
Nothing Causes Anything - Exploring Lesson 2
April 2022 Lesson Plan
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Recording Index
00.00 Announcements 09.55 Helen speaks 19.25 Q1. Karmic pattern with Dad. Frustration, anger, feel disrespected and disempowered. Beliefs of ‘burden’ ‘unfair’ ‘trapped’ 21.10 Helen speaks 36.50 Q2. Finances switched income stream. Feeling scarcity, limited, restriction energy. Fear of income not coming in. Thoughts coming up of “Am I doing the wrong thing” around change to focus on earning money doing things that I enjoy. 40.00 Helen speaks 51.00 Q3. Longstanding anger with fear underlying it. Seeking self-worth through others. Looking at these but not fully allowing. How much to allow? 52.00 Helen speaks 01.02.00 Q4.Different family members difficulties include eating disorder, anxiety. Feeling of needing to fix them. Fear, anger, pain. Feeling “I’m not doing my job” Belief been put on Earth to heal but does this imply ‘better than’ (others). Accepting the belief into Oneness Self. 01.05.50 Helen speaks | ||||
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March Q & A Session Part 2 - 25/03/22
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Recording Index
00:10 Q1. Family secrets from the past have stirred up a lot of sadness; thankfully I feel the peace of Silent Awareness. 01:33 Helen answers 03:09 Q2. Awakening feels like the Wizard of Oz with Ego as the great OZ and Dorothy discovering how simple it is to return home. 04:28 Helen answers 07:31 Q3. I´ve been managing physical pain and see that the belief that I was ‘having’ the experience has kept me feeling separate. Is this why the coming and going of my true self has continued for so long? 10:00 Helen answers 16:50 Q4. How can I approach creating reality and desire without pushing away the present moment or attaching to outcomes? And how can I assure a positive outcome? 18:16 Helen answers 27:35 Q5. Find I am self-sabotaging around allergies and understanding deficiencies and blocks. 29:25 Helen answers 33:24 Q6. Are there any practices for when you wake up in the morning feeling low and separate? 34:15 Helen answers. | ||
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March Q & A Session Part 1 - 25/03/22
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Recording Index
00:00 Helen speaks 00:28 Q1. Is there a more experiential way of understanding our formlessness? 00:47 Helen answers 05:08 Q2. In a Satsang you said that when the body ends there can still be a causal body with unfulfilled desires that attracts or propels another life. Can you give me more understanding on this? 06:12 Helen answers 11:10 Q3. In a Satsang you suggest that it´s possible to be at peace regardless of where we are in our awakening. Can you say more about this quote from said satsang? 12:04 Helen answers 18:55 Q4. Is seeing what is happening the same as questioning it? Is there an undoing in the seeing? 19:41 Helen answers 23:05 Q5. I am deeply troubled about the situation in Ukraine. Please could you comment on this? 25:24 Helen answers 38:56 Q6. Knowing that It is all One, how can I not see this body as ‘mine’ when I have intense back pain? 39:45 Helen answers 43:40 Q7. If I am infinitely powerful, why would I create war and suffering? 43:55 Helen answers 55:20 Q8. I see an old belief playing out with a particular being. I have a fear of asking for what I’d like. 56:14 Helen answers | ||
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March Live Session Part 2 - 05/03/22
Redefining Meditation - Exploring Lesson 1
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Recording Index
00:00 Announcements from Helen 05:33 Welcome from Michael- GP ambassador 06:42 Helen speaks 34:32 Q1. Is there a correlation between form as matter and formlessness as consciousness? 37:11 Helen answers 43:10 Q2. Sadness as I notice that my desire for understanding has drifted. 45:00 Helen answers 58:13 Q3. Many moments of stillness, but disappointed with this unwell body. 1:01:14 Helen answers 1:13:07 Q4. Gratitude for teachings. Sharing about experiences in meditation. 1:15:30 Helen speaks 1:18:25 Q5. Formal meditation fallen away, consistent zooming out. Some apathy, disappointment despair. 1:19:38 Helen answers | ||
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March Live Session Part 1 - 05/03/22
Redefining Meditation - Exploring Lesson 1
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Recording Index
00:00 Sergio recites prayer 04:24 Statement process to help beings in Ukraine and those suffering March 2022 - Lesson Plan
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February Q & A Session Part 2 - 18/02/22
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Recording Index
00:11 Q1. Looking from me and from everywhere without an anchor; what am I looking as? 01:20 Helen answers 05:05 Q2. Need to find work and housing. This being feels like there is something to do here. 06:20 Helen answers 14:52 Q3a When we make decisions using conscious imagining, is it a spontaneous thing? 16:34 Helen answers 23:40 Q3b. Can I use the statement process to lift this heavy, low energy state? 25:15 Helen answers 33:40 Q4. If energy is open, should manifestations arrive on time? There's a sense that I am blocking this. 35:32 Helen answers | ||
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February Q & A Session Part 1 - 18/02/22
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Recording Index
00:00 : Announcements: sending in questions and DTE course. 03:16 Q1. Is there anything you’d advise when we lose a loved one? 04:10 Helen answers 07:02 Q2. Gratitude and feedback. I am free: I have seen the totality of vibration. 09:50 Helen answers 12:35 Q3. You often speak about having a `Seeing’, How does it work? 13:05 Helen answers 17:12 Q4. Call with GP buddy who was struggling revealed seeing others and separation . 18:45 Helen answers 22:15 Q5. Last lessons have hit deeply. How can I deal with new surge of energy? 23:42 Helen answers 29:40 Q6. It feels like lifetimes of karma just dumped down on me.; any comforting words? 31:13 Helen answers 42:13 Q7. Why do I need to practise when I am the Self? 42:46 Helen answers 47:00 Q8. Shift within; I can approach the situation with my dad with more openness and freedom. 48:25 Helen answers 50:50 Q9. With others I can feel pulled back into comparison and separation. What should I contemplate? 51:47 Helen answers 56:02 Q10. I can´t see that form and formlessness are the same things. Can you help me? 56:41 Helen answers | ||
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February Live Session Part 2 - 05/02/22
Separating Fact From Fiction – Exploring Lesson 4
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Recording Index
0.00 Q1. Gratitude given. Then clarity on inside & outside asked for. 02.58 Helen’s answer 10.43 Q2. How do we sustain a sense of oneness ? 12.40 Helen’s answer 17.06 Mum expiring. How does oneness feel ? 20.00 Helen’s answer 27.53 Q4. How to deal with emotions around accusations?am I transcending this or avoiding it ? 31.11 Helen’s answer | ||
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February Live Session Part 1 - 05/02/22
Separating Fact From Fiction – Exploring Lesson 4
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Recording Index
0.00 Announcements from Helen08.53 welcome from Michael - GP ambassador 09.37 Helen speaks 42.27 Q1. Do you exist Helen? Clarity on cause & effect. 43.19 Helen’s answer 49.04 Q2. Clarity needed on family relationships. 51.41 Helen’s answer February 2022 - Lesson Plan
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January Q & A Session Part 2 - 22/01/22
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Recording Index
0.00 Q1. How to overcome resistance? . 01.38 Helen’s answer 06.16 Q2. Resistance to conscious imaging 08.50 Helen’s answer 13.10 Q3. Clarity on whose body am I looking through. 14.24 Helen’s answer 23.24 Q4. Continuing from Q3 . Focusing on feelings and senses rather than the knowing. 24.35 Helen’s answer 27.25 Q5. Clarity on zooming in and zooming out 29.38 Helen’s answer | ||
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January Q & A Session Part 1 - 22/01/22
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Recording Index
0:16 Q1: I don´t believe that a sense of unworthiness is part of the general human condition; not feeling safe seems to run much deeper. 02:38 Helen answers 04:38 Q2: What does form have to do with formlessness? What is it like to live consistently in Stillness?# 05:22 Helen answers 09:56 Q3: When I asked, ‘Where am I looking at my body from?’ I found peace and then a quiet void which went to the mind, and then Self took mind by the hand into the endless blissful void. 11:42 Helen answers 16:25 Q4: This body-mind is prone to overwhelm and feels the need to just rest in silence. Can you give me your blessing? 17:20 Helen answers 19:12 Q5: After watching a film there was a feeling of being at one with the Noumenon. 20:22 Helen answers 24:25 Q6: I’m not sure I’m getting anywhere with the question, ‘Am I really a separate being?’ How can I tell if I’m on the right track? 25:00 Helen answers 32:35 Q7: How are conscious Imagining, consciousness in repose and in action related to the Noumenon and phenomena? 33:45 Helen answers 40:05 Q8: This month’s questions have led me to the contextual field and I see that everything is happening inside of me rather than to me; this helps, as I am taking my time with the teachings. 41:45 Helen answers 48:55 Q9: Can you say something more on question 3: ‘Can I find a separate self when looking for it?’ 49:22 Helen answers 52:33 Q10: This month´s teaching helps me to hold back judgement of others. How can I hold a more spiritual space within a counselling setting? 54:02 Helen answers | ||
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January Live Session Part 1 - 08/01/22
Where am I Looking From ? - Exploring Lesson 3
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Recording Index
00:00 Announcements 14:40 Helen speaks 25:00 Exploring question 1: How am I recognising the Self? 31:50 Exploring question 2: Where am I looking at my body from?36:40 Exploring question 3: Can I find a separate self when I look for it? 42:30 Exploring question 4: Is there a location to my seeing? 49:15 Exploring question 5: Where am I? 55:45 Exploring question 6: Am I looking at or from the Noumenon? January 2022 - Lesson Plan
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January Live Session Part 2 - 08/01/22
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Recording Index
00:16 Q1: When I ask the questions in this lesson my mind goes blank; there´s a sense of panic around wanting to know the answer. 01:11 Helen answers 07:35 Q2: I´ve been feeling down for a few weeks and I fear that if I accept this, it won´t go away. 9:03 Helen answers 18:00 Q3: When limited self appears in me and others, is it all aspects of me arising in the field that need to be integrated? 19:40 Helen answers 24:55 Q4: Doubts about a decision taken on a commitment. 28:50 Helen answers 38:55 Q5: I´d like to train to be a life coach. Should I follow the thread of joy and intuition? 42:15 Helen answers 48:00 Sergio recites Prayer | ||