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Graduate Program - Monthly Teachings and Updates From May 2021
Please go to Monthly Teachings and Updates Up To April 2021 for earlier uploads.
Plase go to Monthly Teachings from Nov 2022 for later uploads |
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October Live Session Part 2 - Exploring Lesson Four – Form and Formless Are One
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Recording Index
0:00 Helen speaks 2:29 Q1 Can you clarify sensations and senses? 6:12 Helen answers 13:23 Q2 Why do things seem to happen the way they do? 15:32 Helen answers 21:30 Q3 What happens at birth? 21:49 Helen answers 22:54 Q4 Do I need a body for abstract thinking/thoughts? 24:01 Helen answers 31:33 Q5 How come thoughts are repeating? 31:49 Helen answers 34.28 Q6 I have a feeling (belly) 36:16 Helen guides a self inquiry 44:12 Q7What are your thoughts about (energy) healing: 44:24 Helen answers 45:39 Q8 What is happening with energy shifting (crying)? 47:20 Helen answers 50:07 Helen's closing thoughts | ||
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October Live Session Part 1 - Exploring Lesson Four – Form and Formless Are One
October 2022 Lesson Plan
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Recording Index
0.00 Announcements 6:32 Helen teaching 16:32 Inquiry 1(A) What really is this? 26:43 Inquiry 1 (B) What is the dog really? 31.39 What would the object be experience like without the senses? 41:07 Can you actually suffer if you do not know anything about the objects you perceive? 47:01 Can you perceive forms at all without your body? | ||||
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September Q & A Session Part 2 - 21/09/22
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Recording Index
0:10 Q8: A lot of changes with my work have triggered emotions and unstable finances. 3:05 Helen answers 11:07 Q9: Please clarify the three Gunas: Sattva, Rajas and Tamas 12:01 Helen answers 22:05 Q10: I’ve been questioning, “Why am I?” It feels like my life purpose is undoing. 22:40 Helen answers 33:58 Q11: My family’s affairs lead to a battle of different opinions and we get lost in stories. 35:50 Helen answers 42:16 Q12: I can see I’m an infinite being but my partner thinks he’s a separate person and he addresses me as a separate person. 43:28 Helen answers 52:50 Helen’s closing remark | ||
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September Q & A Session Part 1 - 21/09/22
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Recording Index
0:02 Announcements 2.05 Q.1: How to accept pain such as a migraine more effectively? 3.27 Helen answers. 11.13 Q2: When doing meditation and Conscious Imaging, I experience intense panic and anxiety. 12:09 Helen answers. 18:10 Q3: I struggle with food, experiencing eating as a chore. 19:30 Helen answers. 26:10 Q4: I have persistent terrifying thoughts that dwell on worst case scenarios. 27:08 Helen answers. 42:30 Q5: A pattern between my partner and me led to fear of being hurt again and again. 43:56 Helen answers. 49:57 Q6: Should I continue questioning whether I am a separate being? 51:26 Helen answers. 59:28 Q7: I’m rejecting and resisting someone who’s showing up stuck or has expectations of how they should be or how others expect them to be. 1:00:20 Helen answers. | ||
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September Live Session Part 2
- Exploring Lesson Three – The Absence of A Personal Self Means The Presence of The Infinite Self
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Recording Index
1.30 Statement Process 1. I feel powerless, dependent and hopeless. 2.15 Helen speaks 14.14 Prayer 16.20 Helen speaks | ||
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September Live Session Part 1
- Exploring Lesson Three – The Absence of A Personal Self Means The Presence of The Infinite Self
September 2022 Lesson Plan
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Recording Index
0.00 Announcements 06.40 Helen speaks 17.00 Inquiry 1. Awareness isn’t nervous. I fear others can stop our global Conscious Imagining. 17.56 Helen speaks 33.23 Inquiry 2. I ‘m experiencing my own set of samskaras as a separate being. 34.25 Helen speaks 49.55 Inquiry 3. I have doubts and distrust. I don’t like to engage in Conscious Imagining. 51.00 Helen speaks 1.01.05 Inquiry 4. There are thoughts, a body and nothingness. 1.01.29 Helen speaks | ||||
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August Q & A Session Part 2 - 19/08/22
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Recording Index
0:07 Q7: Are you planning a retreat this year? 1:12 Helen answers 3:50 Q8: I am experiencing some anger around boundaries 5:42 Helen answers 18:52 Q9: I’m struggling to get into the feeling of the experience when conscious imagining 20:26 Helen answers 28:13 Helen’s closing remarks | ||
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August Q & A Session Part 1 - 19/08/22
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Recording Index
0:03 Helen speaks 1:40 Q1: How do I avoid energetic overwhelm of my outer experience? 2:21 Helen answers 10:00 Q2: Is it normal to feel so much turbulence as disillusion of ego is seen? 10:40 Helen answers 15:06 Q3: I have believed I cannot feel how I feel and be the Self. I realized I can include the “me” as part of the manifestation 16:34 Helen answers 23:40 Q4: I have a strong desire to connect to others from a place of one love but what is witnessed is not the case. Can you please comment on this? 24:14 Helen answers 33:06 Q5: Terror and being attacked is coming up for me 35:35 Helen answers 56:54 Q6: Family issues arising, have done contemplation but the negative emotion is still present. 58:48 Helen answers | ||
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August Live Session Part 2 - 13/08/22
Exploring Lesson Two – The Universal Karmic Pattern
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Recording Index
0.00 Q6. Conscious imagining and desire playing in personality. Is this a collective desire if no karmic pattern belongs to an individual? 0.26 Helen speaks 08.36 Q7. Not feeling more peace. Increased understanding around teachings but don’t know what’s happening. 15.07 Q8. Reflection there is one karmic pattern and it’s the belief in separation that everything hinges on. 21.53 Statement Process 40.03 Prayer 43.41 Helen speaks | ||
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August Live Session Part 1 - 13/08/22
Exploring Lesson Two – The Universal Karmic Pattern
August 2022 Lesson Plan
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Recording Index
0.00 Announcements 06.40 Helen speaks 27.00 Q1. If personal effort to get results trips us up, how does this differ from conscious imagining ? 27.00 Helen speaks 30.00 Q2. Action currently isn’t happening when it needs to. Fear is arising 32.00 Helen speaks 37.00 Q3. Looking deeper at developing personal skills. Are these skills personal ? 41.00 Helen speaks 48.00 Is my awakening happening. If the presence or absence of karmic patterns Isn’t an indicator, how do I know? 48.00 Helen speaks 55.00 Q5. Intense anger earlier was fully expressed. Change of assumption of what happened after hearing this lesson. | ||||
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July Q & A Session Part 2 - 22/07/22
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Recording Index
00.00 Q1. Severe back pain for first time ever. Curious what is being shown. Should we try to understand what Life is trying to communicate?01.40 Helen speaks 04.44 Q2. Knew Oneness as a small child then forgot. The teachings triggered a rapid connection back to Onesness. If I manifest in another body mind form will I remember this one? 06.44 Helen speaks 12.37 Q3. I’ve always had a great fear of illness. Current illness feels like being forced to let go of resistance. Chose not to resist and to be with what Is. Realised that am experiencing bliss. Gratitude for Helen and teachings expressed. 15.07 Helen speaks 18.10 Q4(a) We are taught to evaluate things that happen/why they happen. Whilst coaching others I am surprised by low level of self-reflection. Is it correct to encourage them to do this? 19.43 Helen speaks 23.03 4(b) I understand that there is nothing to do anymore. With no ‘doer’ how is this happening? 24.49 Helen speaks 35.46 4(c) Please advise on contemplation to sink Seeing of Truth deeper. 36.40 Helen speaks | ||
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July Q & A Session Part 1 - 22/07/22
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Recording Index
0.00 Announcements 01.22 Q1. Seeing no separate self, whatever it is that is facilitating happenings is not making a very good job on an individual or collective level looking at the mess of individual lives and in the world. 02.07 Helen speaks 11.18 Q2. Focusing on Spaciousness and Contextual Field around thoughts and emotions there’s an allowance of everything. Spaciousness demands nothing and holds all. Everything is made of this Spaciousness nothing is denied. 12.45 Helen speaks 17.51 Q3. What does it mean/look like to love yourself throughout the day? 18.15 Helen speaks 32.21 Q4. Serious illness in the body. Feeling fear when mind insists “I don’t remember what I was before I was. What will happen when the body and mind no longer exist?” If I return in another body vehicle will that be a choice? 34.30 Helen speaks 48.01 Q5. There’s resistance to negative emotions and a belief that I daren’t look. Old belief of not being worthy, expectation of failure and not deserving of the good things in life. 48.56 Helen speaks | ||
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July Live Session Part 2 - 02/07/22
Exploring Lesson One - Contrast not conflict
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Recording Index
00:11 Q1: It feels like I’m resisting good things to avoid suffering when inevitable bad things come up. 01:05 Helen answers 08:40 Q2: Resistance to acting on desires and interests because I fear a change or prefer the familiar. 09:27 Helen answers 18:10 Q3: Feeling shame about my smoking addiction. Who is it smoking? 19:13 Helen answers 28:37 Group Statement Process | ||
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July Live Session Part 1 - 02/07/22
Exploring Lesson One - Contrast not conflict
July 2022 Lesson Plan
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Recording Index
00:00 Announcements 05:08 Helen speaks Using examples to explore doorways into the Noumenon. 28:47. Ex 1: I feel laziness and unworthiness. What is my purpose if I don´t feel a passion to do things? 30.05 Helen speaks 37:35. Ex 2: When I am preferring not to have physical pain it feels like I am pushing it away. 38.30 Helen speaks 49:15 Ex 3: Feelings of powerlessness in all areas of my life 50:38 Helen speaks 58:48 Ex 4: When in pain, what is the link between acceptance and the desire for things to be different? 1:00:54 Helen speaks | ||||
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June Q & A Session Part 2 - 28/06/22
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Recording Index
00.14 Q1. Why can’t I maintain a sense of well-being all the time? 01.46 Helen answers 15.15 Q2. Feelings of sadness about not being physically present for grandchildren, having moved away. How to handle perceived choice? 20.41 Helen answers 28.34 Q3. At the core I can feel I split into the ‘relative’ and ‘absolute’ expression of the One Being. How does the suppression of my own desires to fit in with others, impact both levels? 31.54 Helen answers 40.02 Q4. Report of how life is unfolding when making decisions from a place of effortless joy, without knowing where life will go; to be present to what is showing up, even if it doesn’t seem OK for the mind. 45.12 Helen answers 49.23 Helen’s concluding remarks. | ||
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June Q & A Session Part 1 - 28/06/22
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Recording Index
0.00 Helen gives announcements 02.02 Q1.How to maintain healthy boundaries while nurturing others? 03.02 Helen answers 07.20 Q2. I have repeated issues with water leaks and mould in multiple homes. What is life telling me? 09.52 Helen answers 14.51 Q3. How could I allow or not allow any phenomena to arise? They are already here; just happening! 15.34 Helen answers 19.21 Q4. Report of seeing how living from the ‘me’ is futile and limited; but there is fear of letting go. 21.04 Helen answers 27.48 Q5. Is it true I’m not safe with anger? What do you mean by ‘feeling your feelings’? 29.22 Helen answers 36.04 Q6. I’m feeling stuck and dissatisfied with life; how to move forward? 37.53 Helen answers 43.12 Q7. How would you recommend contemplating the safety of the body and mind? 45.08 Helen answers 53.30 Q8. Mind reminds me of mistakes I’ve made when I don’t give it control. Please help with this. 56.08 Helen answers | ||
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June Live Session Part 2 - 15/06/22
What Do We Actually Know About Objects- Exploring Lesson Four
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Recording Index
00.10 Q4. Confusion with what I know about myself without senses/thought. I notice that something is here. 00.17 Helen speaks 10.15 Q5. Strong desire to ask the question “How do I know that I exist actually” I want to really know rather than know about it. 12.37 Helen speaks 30.06 Statement Process | ||
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June Live Session Part 1 - 15/06/22
What Do We Actually Know About Objects- Exploring Lesson Four
June 2022 Lesson Plan
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Recording Index
00.00 Announcements 07.36 Helen speaks 15.04 Exercise Example 1 28.10 Exercise Example 2 44.18 Helen speaks 47.20 Q1. I have a lot of conversations with you. Answers come. Is that authentic or am I deluding myself with my mind. 48.28 Helen answers 51.55 Q2. Energies stuck in my body relating to things that I know are untrue. Unconscious thoughts that need to be seen. 53.54 Helen answers 1.00.06 Q3. Without reference to thoughts and senses how do I know that I exist ? 1.00.35 Helen answers | ||||
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May Q & A Session Part 2 - 20/05/22
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Recording Index
00:18 Q1. When meditating I can feel like I am ‘making it up’, and during my day I feel I lack motivation to awaken. 02:50 Helen answers 09:00 Q2. This week I had a virus and felt a prisoner of my body and the virus. 14:40 Helen answers 23:35 Q3. Solar plexus feels blocked as habitual reactions in mind and body contract. 25:18 Helen answers 33:40 Q4. a) I feel at peace with my body in pain, but feel there is still something to be healed. b) what is the fear of fear? 36:08 Helen answers | ||
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May Q & A Session Part 1 - 20/05/22
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Recording Index
00:00 Helen gives announcements 01:13 Q1. Is there a belief that would block the kundalini flow? 02:15 Helen answers 11:36 Q2. When I feel empty, depressed and bored, how can I deal with low level emotions? 13:01 Helen answers 20:41 Q3. It seems dualistic that the life force leaves the body. Can the body die when it is also the Oneness? 21:45 Helen answers 28:23 Q4. While doing lesson 3, the sense of a ‘me’ appeared to be a part of the stillness. What influence do we truly have? 29:36 Helen answers 34:29 Q5. Anxiety and fearfulness have lifted and I am able to reach out and receive love and help. 35:50 Helen answers 40:37 Q6. The past week I have had toothache, read that it could be dissolving core beliefs. Any suggestions? 41:46 Helen answers 46:10 Q7. As I look from what I am, problems seem illusory. Is discernment needed here, and when does it become obstructive? 47:50 Helen answers 53:11 Q8. When I feel separate I worry about the future, see it´s imagined. Do I just trust it´ll be alright? 54:05 Helen answers 58:31 Q9. Finding a place to live I see that it is meant to be, and yet have terror that it could be wrong. Which feelings should I trust? 59:42 Helen answers | ||
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May Live Session Part 2 - 07/05/22
Exploring Lesson Three The Two Modes of Perceiving
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Recording Index
1.24 Q1. Do I still need to sit with the exercises? I’m not suffering. 4.04 Helen answers 15.51 Q2. Clarifying if the field is limited. 16.44 Helen answers 23.13 Death of the appearance of the body questioned. 25.22 Helen answers 37.05 Q4. Seeing beyond the play of subject and object and knowing. 38.27 Helens answers 41.04 Q5. What’s the point ? 42.52 Helen answers 50.27 Prayer by Sergio | ||
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May Live Session Part 1 - 07/05/22
Exploring Lesson Three The Two Modes of Perceiving
May 2022 Lesson Plan
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Recording Index
0.00 Helen Announcements 08.37 Micheal welcomes students 09.30 Helen talks 16.10 Example 1 - Are you “inside” the formlessness or “outside” of it when you notice it? Or do these terms not apply? Are you “next to it” or “merging into it”? 27.05 Example 2 - Are you separate to the formlessness when you notice it? 33.16 Example 3 - Can you find a place or location that you are looking at it from? Are you “over here” looking at emptiness “over there”? 43.34 Example 4 - Is there a “me” noticing formlessness or does it seem to disappear when you look? 49.48 Example 5 - Can you be a phenomenon (someone, somewhere in time and space) and notice the Noumenon? (That which is everywhere at all times) | ||||
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April Q & A Session Part 2 - 26/04/22
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Recording Index
00:15 Q9. My ego wants to be the best, which brings guilt. Can you speak about this? 01:02 Helen answers 07:10 Q10. Do I need to write down all the thoughts around causality or can I go straight to contemplation? 08:08 Helen answers 11:11 Q11. While seeing a couple going to the cinema, I had 2 distinct experiential reactions. One seemed to reflect a glimpse of the awakened state, the other felt self-conscious. 13:50 Helen answers 18:26 Q12. My daughter´s illness brings challenges as I see I have expectations, however I know that it is her spiritual path. 20:23 Helen answers 25:53 Q13. Thanks for teachings. My spiritual path has always been through the body and recent physical pain has found answers through your teachings and Tai Chi. 28:45 Helen answers 30:55 Q14. Lately I feel I have gone backwards: emotions are intense and I feel stuck there. 33:21 Helen answers. 42:31 Q15. Challenging moments (exams and family challenges) seem to cause a decrease in spiritual interest and tiredness. Is tiredness a sign that I am going against the ‘stream’? 44:48 Helen answers | ||
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April Q & A Session Part 1 - 26/04/22
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Recording Index
00:00 Helen gives announcements 05:10 Q1. I feel I’ve fooled myself about being the empty space awareness and this lack of belief makes me feel weak and selfishly arrogant. 06:40 Helen answers 15:30 Q2. How should I structure my practice? Do I need to? 16:04 Helen answer. 20:12 Q3. My body’s been in a lot of pain. Is this related to the awakening journey? 20:37 Helen answers 26:53 Q4. The feelings about the relationship with my mother have shown significant hidden beliefs. 28:44 Helen answers 38:33 Q5. As I yoga teacher I feel a bit like a fake when I teach physical yoga, knowing that true healing would come through meditation. 39:17 Helen answers 45:22 Q6. I have feelings of irritation, I continue to get imprisoned by thoughts. When will it quieten down? 46:58 Helen answers 54:08 Q7. I have the entrenched pattern of managing everyone, yet I don´t want it. 54:47 Helen answers 1:01:29 Q8. Contemplating an old belief, being less than, can change the interaction with another being. 1:02:17 Helen answers | ||
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April Live Session Part 2 - 02/04/22
Nothing Causes Anything - Exploring Lesson Two
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Recording Index
0.00 Q5. Recap of 4 components and resolving them Karmic pattern very unfriendly relationship with former partner. Unable to communicate except through formal channels Belief that self care is selfish 5.28 Helen speaks 16.47 Helen speaks 19.11 Q6. I have to fix it – house repair. Feeling of dread on who to do it, dishevelment During meditation notice things that come to take your peace 21.00 Helen speaks 25.10 Statement Process on Awakening 32.20 Prayer | ||
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April Live Session Part 1 - 02/04/22
Nothing Causes Anything - Exploring Lesson Two
April 2022 Lesson Plan
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Recording Index
00.00 Announcements 09.55 Helen speaks 19.25 Q1. Karmic pattern with Dad. Frustration, anger, feel disrespected and disempowered. Beliefs of ‘burden’ ‘unfair’ ‘trapped’ 21.10 Helen speaks 36.50 Q2. Finances switched income stream. Feeling scarcity, limited, restriction energy. Fear of income not coming in. Thoughts coming up of “Am I doing the wrong thing” around change to focus on earning money doing things that I enjoy. 40.00 Helen speaks 51.00 Q3. Longstanding anger with fear underlying it. Seeking self-worth through others. Looking at these but not fully allowing. How much to allow? 52.00 Helen speaks 01.02.00 Q4.Different family members difficulties include eating disorder, anxiety. Feeling of needing to fix them. Fear, anger, pain. Feeling “I’m not doing my job” Belief been put on Earth to heal but does this imply ‘better than’ (others). Accepting the belief into Oneness Self. 01.05.50 Helen speaks | ||||
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March Q & A Session Part 2 - 25/03/22
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Recording Index
00:10 Q1. Family secrets from the past have stirred up a lot of sadness; thankfully I feel the peace of Silent Awareness. 01:33 Helen answers 03:09 Q2. Awakening feels like the Wizard of Oz with Ego as the great OZ and Dorothy discovering how simple it is to return home. 04:28 Helen answers 07:31 Q3. I´ve been managing physical pain and see that the belief that I was ‘having’ the experience has kept me feeling separate. Is this why the coming and going of my true self has continued for so long? 10:00 Helen answers 16:50 Q4. How can I approach creating reality and desire without pushing away the present moment or attaching to outcomes? And how can I assure a positive outcome? 18:16 Helen answers 27:35 Q5. Find I am self-sabotaging around allergies and understanding deficiencies and blocks. 29:25 Helen answers 33:24 Q6. Are there any practices for when you wake up in the morning feeling low and separate? 34:15 Helen answers. | ||
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March Q & A Session Part 1 - 25/03/22
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Recording Index
00:00 Helen speaks 00:28 Q1. Is there a more experiential way of understanding our formlessness? 00:47 Helen answers 05:08 Q2. In a Satsang you said that when the body ends there can still be a causal body with unfulfilled desires that attracts or propels another life. Can you give me more understanding on this? 06:12 Helen answers 11:10 Q3. In a Satsang you suggest that it´s possible to be at peace regardless of where we are in our awakening. Can you say more about this quote from said satsang? 12:04 Helen answers 18:55 Q4. Is seeing what is happening the same as questioning it? Is there an undoing in the seeing? 19:41 Helen answers 23:05 Q5. I am deeply troubled about the situation in Ukraine. Please could you comment on this? 25:24 Helen answers 38:56 Q6. Knowing that It is all One, how can I not see this body as ‘mine’ when I have intense back pain? 39:45 Helen answers 43:40 Q7. If I am infinitely powerful, why would I create war and suffering? 43:55 Helen answers 55:20 Q8. I see an old belief playing out with a particular being. I have a fear of asking for what I’d like. 56:14 Helen answers | ||
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March Live Session Part 2 - 05/03/22
Redefining Meditation - Exploring Lesson One
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Recording Index
00:00 Announcements from Helen 05:33 Welcome from Michael- GP ambassador 06:42 Helen speaks 34:32 Q1. Is there a correlation between form as matter and formlessness as consciousness? 37:11 Helen answers 43:10 Q2. Sadness as I notice that my desire for understanding has drifted. 45:00 Helen answers 58:13 Q3. Many moments of stillness, but disappointed with this unwell body. 1:01:14 Helen answers 1:13:07 Q4. Gratitude for teachings. Sharing about experiences in meditation. 1:15:30 Helen speaks 1:18:25 Q5. Formal meditation fallen away, consistent zooming out. Some apathy, disappointment despair. 1:19:38 Helen answers | ||
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March Live Session Part 1 - 05/03/22
Redefining Meditation - Exploring Lesson One
March 2022 - Lesson Plan
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Recording Index
00:00 Sergio recites prayer 04:24 Statement process to help beings in Ukraine and those suffering | ||||
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February Q & A Session Part 2 - 18/02/22
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Recording Index
00:11 Q1. Looking from me and from everywhere without an anchor; what am I looking as? 01:20 Helen answers 05:05 Q2. Need to find work and housing. This being feels like there is something to do here. 06:20 Helen answers 14:52 Q3a When we make decisions using conscious imagining, is it a spontaneous thing? 16:34 Helen answers 23:40 Q3b. Can I use the statement process to lift this heavy, low energy state? 25:15 Helen answers 33:40 Q4. If energy is open, should manifestations arrive on time? There's a sense that I am blocking this. 35:32 Helen answers | ||
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February Q & A Session Part 1 - 18/02/22
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Recording Index
00:00 : Announcements: sending in questions and DTE course. 03:16 Q1. Is there anything you’d advise when we lose a loved one? 04:10 Helen answers 07:02 Q2. Gratitude and feedback. I am free: I have seen the totality of vibration. 09:50 Helen answers 12:35 Q3. You often speak about having a `Seeing’, How does it work? 13:05 Helen answers 17:12 Q4. Call with GP buddy who was struggling revealed seeing others and separation . 18:45 Helen answers 22:15 Q5. Last lessons have hit deeply. How can I deal with new surge of energy? 23:42 Helen answers 29:40 Q6. It feels like lifetimes of karma just dumped down on me.; any comforting words? 31:13 Helen answers 42:13 Q7. Why do I need to practise when I am the Self? 42:46 Helen answers 47:00 Q8. Shift within; I can approach the situation with my dad with more openness and freedom. 48:25 Helen answers 50:50 Q9. With others I can feel pulled back into comparison and separation. What should I contemplate? 51:47 Helen answers 56:02 Q10. I can´t see that form and formlessness are the same things. Can you help me? 56:41 Helen answers | ||
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February Live Session Part 2 - 05/02/22
Separating Fact From Fiction – Exploring Lesson Four
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Recording Index
0.00 Q1. Gratitude given. Then clarity on inside & outside asked for. 02.58 Helen’s answer 10.43 Q2. How do we sustain a sense of oneness ? 12.40 Helen’s answer 17.06 Mum expiring. How does oneness feel ? 20.00 Helen’s answer 27.53 Q4. How to deal with emotions around accusations?am I transcending this or avoiding it ? 31.11 Helen’s answer | ||
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February Live Session Part 1 - 05/02/22
Separating Fact From Fiction – Exploring Lesson Four
February 2022 - Lesson Plan
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Recording Index
0.00 Announcements from Helen08.53 welcome from Michael - GP ambassador 09.37 Helen speaks 42.27 Q1. Do you exist Helen? Clarity on cause & effect. 43.19 Helen’s answer 49.04 Q2. Clarity needed on family relationships. 51.41 Helen’s answer | ||||
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January Q & A Session Part 2 - 22/01/22
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Recording Index
0.00 Q1. How to overcome resistance? . 01.38 Helen’s answer 06.16 Q2. Resistance to conscious imaging 08.50 Helen’s answer 13.10 Q3. Clarity on whose body am I looking through. 14.24 Helen’s answer 23.24 Q4. Continuing from Q3 . Focusing on feelings and senses rather than the knowing. 24.35 Helen’s answer 27.25 Q5. Clarity on zooming in and zooming out 29.38 Helen’s answer | ||
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January Q & A Session Part 1 - 22/01/22
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Recording Index
0:16 Q1: I don´t believe that a sense of unworthiness is part of the general human condition; not feeling safe seems to run much deeper. 02:38 Helen answers 04:38 Q2: What does form have to do with formlessness? What is it like to live consistently in Stillness?# 05:22 Helen answers 09:56 Q3: When I asked, ‘Where am I looking at my body from?’ I found peace and then a quiet void which went to the mind, and then Self took mind by the hand into the endless blissful void. 11:42 Helen answers 16:25 Q4: This body-mind is prone to overwhelm and feels the need to just rest in silence. Can you give me your blessing? 17:20 Helen answers 19:12 Q5: After watching a film there was a feeling of being at one with the Noumenon. 20:22 Helen answers 24:25 Q6: I’m not sure I’m getting anywhere with the question, ‘Am I really a separate being?’ How can I tell if I’m on the right track? 25:00 Helen answers 32:35 Q7: How are conscious Imagining, consciousness in repose and in action related to the Noumenon and phenomena? 33:45 Helen answers 40:05 Q8: This month’s questions have led me to the contextual field and I see that everything is happening inside of me rather than to me; this helps, as I am taking my time with the teachings. 41:45 Helen answers 48:55 Q9: Can you say something more on question 3: ‘Can I find a separate self when looking for it?’ 49:22 Helen answers 52:33 Q10: This month´s teaching helps me to hold back judgement of others. How can I hold a more spiritual space within a counselling setting? 54:02 Helen answers | ||
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January Live Session Part 1 - 08/01/22
Where am I Looking From ? - Exploring Lesson 3
January 2022 - Lesson Plan
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Recording Index
00:00 Announcements 14:40 Helen speaks 25:00 Exploring question 1: How am I recognising the Self? 31:50 Exploring question 2: Where am I looking at my body from?36:40 Exploring question 3: Can I find a separate self when I look for it? 42:30 Exploring question 4: Is there a location to my seeing? 49:15 Exploring question 5: Where am I? 55:45 Exploring question 6: Am I looking at or from the Noumenon? | ||||
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January Live Session Part 2 - 08/01/22
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Recording Index
00:16 Q1: When I ask the questions in this lesson my mind goes blank; there´s a sense of panic around wanting to know the answer. 01:11 Helen answers 07:35 Q2: I´ve been feeling down for a few weeks and I fear that if I accept this, it won´t go away. 9:03 Helen answers 18:00 Q3: When limited self appears in me and others, is it all aspects of me arising in the field that need to be integrated? 19:40 Helen answers 24:55 Q4: Doubts about a decision taken on a commitment. 28:50 Helen answers 38:55 Q5: I´d like to train to be a life coach. Should I follow the thread of joy and intuition? 42:15 Helen answers 48:00 Sergio recites Prayer | ||
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December Q & A Session Part 1 - 15/12/21
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Recording Index
00:00 Helen speaks01:50 Q1: As a separate being my desire is not clear, from heart space my desire feels clearer, almost grandiose. Lesson 3 seems powerful for me now. 03:36 Helen answers 07:31 Q2: I am experiencing 3 physical ailments that seem to correspond with external events: tight shoulders, migraines and eczema. Do you have any suggestions? 09:05 Helen answers. 14:35 Q3: Meditation is becoming effortless; I can find only Silence or space. However, there is judgement of others sometimes. Could you suggest a contemplation for anger please? 15:36 Helen answers 18:42 Q4: My heart is bursting from the profound miracle that occurred in the relationship with my daughter on her birthday. 22:22 Helen answers. 26.15 Q5: Transformation is happening fast and it is sometimes turbulent. Can you give me your thoughts on my dream about looking for a supermarket which was inside me? 27:55 Helen answers. 32:56 Q6: I recognise core beliefs playing out and wonder if thought vibrations are stored in my body like a protection. Through conscious imagining there is a clearer seeing that mind´s interpretation is wrong. This is love saying, ‘Darling, there is nothing wrong here’. 35:52 Helen answers. 42:20 Q7: Lately I seem to say what people are thinking and this has brought a sense of fear and shock to the body and a sense of a self dropping away. Is this the mind, which doesn´t like it? 43:25 Helen answers 49:05 Q8: I feel ashamed and frustrated because I am obsessed by my aging face. I can hear judgements and feel my vibration lowering. Can you point me in the right direction? 50:55 Helen answers 59:45 Q9: A burning question about conscious imagining: Can I use it for someone else and other situations? Can you help me be more specific in finding a desire behind others’ actions | ||
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December Q & A Session Part 2 - 15/12/21
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Recording Index
00.02 Q1. Only finding emptiness and frustrated. 01.35 Helen’s answer. 08.56 Q2. Feeling of loss and sadness. Why am I so sad? 12.55 Helen’s answer. 20.00 Q3. How to calm a baby ? Do we chose our parents 20.50 Helen’s answer. 29.20 Q4. How do I know that I am everywhere? 30.50 Helen’s answer. 36.00 Q5. Financial issues occurring again. 37.54 Helen’s answer. 44.55 Q6. External world & internal world revelation 46.55 Helen’s answer. | ||
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December Live Session Part 1 - 04/12/21
The Body As A Diagnostic Tool - Exploring Lesson 2
December 2021 - Lesson Plan
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Recording Index
00:01 Announcements 14:52 Helen talk 40:10 Q1. I coughed throughout the talk, eczema on the body, more I’m aware of it, the worse it’s getting. What’s a good question for the linked emotion? 41:36 Helen answer 44:25 Q2. Impending lack, part of income disappeared. Huge fear of ‘not enough’ comes up yearly around Christmastime. Skin issues, anxiety, lack of safety. 47:16 Helen answer | ||||
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December Live Session Part 2 - 04/12/21
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Recording Index
00:07 Q1. I still feel unforgiving towards my mother, and see her as a dark force; I really want to heal this. 03:05 Helen answers 10:50 Q2. I don’t have anxiety anymore and my chronic fatigue has lessened, but I still cry and would like to forgive my mother. What would you suggest as a contemplation? 13:05 Helen answers 17:35 Q3. Sharing about contemplation and uncle healing from cancer. Q: I feel frustration that I see bodily pain as a sign of potential illness and not a healing process. 20:08 Helen answers 24:50 Statement Process on how our bodies help us in our awakening process. 36:18 Prayer by Sergio | ||
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November Q & A Session Part 1 - 17/11/21
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Recording Index
00:30 Q1. I want to quit this journey but I can’t because I’m believing myself to be a separate limited being. 01:33 Helen answer 04:24 Q2. Desire leads to suffering, a rejection of what is. How to accept and desire at same time? 5:52 Helen answer 13:45 Q3. Aren’t awakened beings desire-less, accepting all as it is? Acceptance without the urge to change. 15:04 Helen answer 20:45 Q4. Noticing energetic shifts rushing through head. Body adjusting to higher vibrations? 21:24 Helen answer 24:25 Q5. Struggling with contemplation. Anxiety - too many beliefs to contemplate. 25:23 Helen answer 36:30 Q6. Peace then fear, anxiety, sadness, contemplate regularly, feel terrible and a failure; depression. 38:32 Helen answer 44:00 Q7. Close relative in hospital. Fear initially; improved after statements. More negative emotions now 45:09 Helen answer 52:01 Q8. Contemplation question loses its juice and meaning; frozen-ness about it. Then it morphs into another question and I get tangled. 53:18 Helen answer 56:26 Q9. Speed of realization feels like too much too fast. Fear of losing relationships as I grow. How to be in oneness; not fear of separation. 57:30 Helen answer | ||
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November Q & A Session Part 2 - 17/11/21
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Recording Index
00:10 Q1: Feedback about big shift holding boundaries since contemplation. Q: Is there a writing prompt to help orient towards finding what I want? 2:06. Helen answers. 09:20 Q2. A)I want harmony, kindness and civility in the world, but it seems like there are so many obstacles. B) Can you provide pointers on the statement process to go higher? 10.24. Helen answers 18.58 Q3. Observation: when I focus on what I don´t want, it’s like worry, and when I focus on what I want, it’s like gratitude. When I read out the questions in the Q&A, all the questions feel like my questions. 20:14 Helen speaks. | ||
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November Live Session Part 1 - 06/11/21
Understanding The Link Between Causality, Desire, Life Purpose And Manifestation - Lessons 2, 3 And 4
November 2021 - Lesson Plan
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Recording Index
00:00 Announcements 14:11 Helen Speaks 39:25 Q1. How to deal with someone not showing you respect 40:27 Helen Answers 44:30 Q2. For a long time I didn’t feel any desire. Now there's a desire to feel more joyful / more loving. 45:27 Helen Answers 49:29 Q3. I never had goals or ambitions; thought I didn’t have desires, but I do! 50:09 Helen Answers 54:10 Q4. ‘I don’t know what I want’ came up for me. Fear of rejection; shut down. 55:25 Helen Answers 1:03:10 Q5. Creative energy flowing; I want to follow my heart doing energy readings; but fear of hurting my son and family. 1:05:04 Helen Answers | ||||
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November Live Session Part 2 - 06/11/21
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Recording Index
00:15 Sergio recites prayer 04:40 Group statement process - the change we want to see in our world, our lives, in humanity as a whole | ||
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October Q & A Session Part 1 - 30/10/21
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Recording Index
00:23 Q1. Not being sure of anything neutralized swings; identity shift to beyond 02:10 Helen’s answer 04:52 Q2. Overwhelmed with contemplations; belief 'awakening is hard.' 06:03 Helen’s answer 09:33 Q3. Spiritual arrogance; awakening is simple; fear of others judgment if I declare the truth 00:43 Helen’s answer 16:48 Q4. Expressing appreciation and gratitude for Helen’s constant love and support. 17:28 Helen answer 19:10 Q5. Grateful for your teaching and helping us see the truth 19:36 Helen answer 20:29 Q6. Family upset; felt rejected. Inquiry ‘could I have done differently?’ then compassion for myself. 22:21 Helen’s answer 26:55 Q7. Awareness increasing; zooming out often; still judge, complain. Contradiction to teaching? 27:43 Helen answer 32:50 Q8. If sense of separate self remains, how to know I’m living as the Self? Expecting milestones 34:13 Helen answer 40:01 Q9. Where do I stop? When consciousness leaves the body does the dream disappear? 42:03 Helen answer 47:17 Q10. Keep looking and not finding separate self; can’t find a sufferer; only Silence 48:17 Helen answer 51:42 Q11. Statement process; feeling vibration lifting. 52:37 Helen’s answer 56:08 Q12. Statement process: focus on original issue or what feels the lowest vibration? 56:39 Helen’s answer | ||
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October Q & A Session Part 2 - 30/10/21
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Recording Index
00:00 Q1. Why should we use a blue pen for the statement process and speak them aloud? 00:20 Helen Speaks 04:50 Q2. Feelings of intense bliss in online retreat and intensive, since then have felt some shame and fear. 05:42 Helen speaks 09:46 Q3. In the statement process, the statement “I am not the body” does not feel true. Is this the ego? 10:57 Helen speaks 14:36 Q4. Experiencing a repetitive hurdle around a relationship that triggers underlying unworthiness. 16:00 Helen speaks 18:38 Q5. Big revelation that what I really am doesn´t know itself. Is this true? 21:25 Helen speaks 27:15 Q6. Have I manifested everything in my life with my energy? 29:00 Helen speaks 33:12 Q7. Feeling resistance and doubt to Q&A and statement process. 33:50 Helen speaks 39:35 Q8. Weird bodily sensations where I previously had health issues have led to fear and unworthiness. 41:43 Helen speaks | ||
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October Live Session Part 1 - 02/10/21
Exploring Lesson 3 – There Never Was Two
October 2021 - Lesson Summary
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Recording Index
00:19 Announcements 03:00 Helen speaks 07:30 Helen’s talk 34:34 Q1 Body in pain, formlessness recognized in glimpses but symptoms are still there. 36:31 Helen’s answer 41:36 Q2 Pivotal realization; I was always looking for it to be an 'experience', but realized it’s a non-state. 42:14 Helen’s answer 48:31 Q3 When I meditate, there’s an idea of a separate self, the glass & water. Should I look at feeling there’s an edge to dissolve or see it doesn’t exist? 50:01 Helen’s answer 54:29 Q4 Everything has fallen away, no negative emotions. This step is the game changer; the most important step. 57:50 Helen’s answer 59:35 Q5 There was fear from earthquake, how to process it. 1:03:16 Helen’s answer | ||||
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October Live Session Part 2 - 02/10/21
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Recording Index
00:13 Sergio recites Prayer 04:42 Group Statement Process on anger at seeming need to struggle | ||
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September Q & A Session Part 1 - 21/09/21
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Recording Index
00.00 Q1. Do I need to dread these areas where the truth has yet to be seen? 02.53 Helen’s answer 06.15 Q2. Karmic patterns and psychological mind feedback 07.42 Helen’s answer 11.53 Q3. Not feeling safe and not feeling good enough feed back. 11.59 Helen’s answer 16.30 Q4. Conscious imagining feedback 17.27 Helen’s answer 20.45 Q5. Ageing body struggles, asking for help 22.43 Helen’s answer 30.49 Q6. Can the mind make a copycat of the noumenon? 31.10 Helen’s answer 34.11 Q7. Is it really true that I can’t get what I want ? 35.57 Helen’s answer 41.38 Q8. Zooming out feedback 42.56 Helen’s answer 45.39 Q9. Thoughts coming like fireworks, losing the silence. Please help 46.50 Helen’s answer 51.56 Q10. New, old appearance showing up again feedback 54.23 Helen’s answer 59.45 Q11. What is the story behind the emotion of hate or rage? 1.00.15 Helen’s answer | ||
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September Q & A Session Part 2 - 21/09/21
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Recording Index
00:00 Helen speaks 00:25 Q1. Lifetime of feeling fear, something powerful is coming in meditation: To explore true self love. 01:43 Helen’s answer 05:57 Q2. How do I embody the truth that I am Love, when I am unable to love the form I have shown up as in this lifetime? 07:01 Helen’s answer 16:30 Q3. Feeling much more peace now, but still doubt if I am going through the motions, and have difficulty seeing the noumenon with eyes open. 18:20 Helen’s answer 23:19 Q4. My partner’s very low vibration is still nagging. 24:55 Helen’s answer 30:00 Q5. Feedback on the shift that has torpedoed through my life. Looking for new accommodation and acceptance of grieving. 31:23 Helen’s answer 38:51 Q6. Stomach ache that comes and goes. What am I not digesting here, and what insights do you have about bodily things? 39:50 Helen’s answer 45:55 Q7. Not as much power attached to emotions around feeling less than or unloveable. 46:54 Helen’s answer | ||
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September Live Session Part 1 - 04/09/21
Closing The Gap - Lessons 1, 2, 3 and 4
Transcript for September Live Session Part 1 and 2 - 04/09/21
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Recording Index
0:00 Maggie announcements 05:12 Helen talks 36:46 Q1. Rollercoaster experience feeling crushed asking for help. 38:49 Helen’s answer 50:27 Q2. Giving appreciation for the lesson 52:36 Helen’s answer 52:55 Q3. Dealing with negative vibration 55:25 Helen’s answer 1:00:52 Q4. Asking for advice on fear and desire 1:03:06 Helen’s answer 1:09:04 Q5. Update on progress 1:12:00 Helen’s answer | ||||
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September Live Session Part 2 - 04/09/21
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Recording Index
00:00 Prayer read by Sergio 05:10 Statement process | ||
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August Q & A Session Part 1 - 14/08/21
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Recording Index
00:00 Helen 02:00 Q1. There is a knowing of my true nature yet I can’t seem to know it 03:18 Helens answer 11:30 Q2. Is this way of reminding myself of the Noumenon helpful? 13:49 Helens answer 18:50 Q3. I’m becoming involved with things that terrify me 20:19 Helens answer 27:21 Q4. I always wake up feeling this will be another yucky day. Will this go away? 29:48 Helens answer 37:10 Q5. Could you say more about commonly held spiritual ideas that keep one viewing from the separate self? 38:15 Helens answer 48:30 Q6. The signs of a tumor disappeared 49:27 Helens answer 53:12 Q7. A progress report on holding forgetting after a seeing 54:27 Helens answer 58:45 Q8. What is the role of an awakened being in processing others karma? 59:16 Helens answer 1:04:15 Q8a. Does the presence of other beings to help with the transition of the body get clearer? 1:04:41 Helens answer 1:06:51 Q8b. Does the chakra system open in a linear way? 1:07:20 Helens answer | ||
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August Q & A Session Part 2 - 14/08/21
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Recording Index
00:10 Q1. Could you talk about feeling lonely on this path? 01:35 Helen’s answer 08:50 Q2. Gratitude to Helen and to Sangha for supportive community. 10:57 Helen’s answer 13:12 Q3. Feedback on Waking up. My whole head is blissful, but my body still carries some ‘I’m not safe’ beliefs, and some chakras are still blocked. Am I doing it right? 15:48 Helen’s answer 24:54 Q4. I was looking everywhere for things to make me happy and I see now that I cannot fail. Why do we lose the blissful state? 25:25 Helen’s answer 29:47 Q5a. I recognize that I worry I am wasting others’ time with my questions. 30:47 Helen’s answer 32:06 Q5b. Surprised to see how things just get done! Can we do too much Meditation and contemplation? 33:32 Helen’s answer | ||
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August Live Session Part 1 - 07/08/21
Lesson Four in more detail
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Recording Index
00:00 August lesson 38:30 Q1. I can’t sleep and have a loss of appetite 39:57 Helens answer 46:25 Q2. A sudden break-up is causing guilt, grief and anger 50:36 Helens answer | ||
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August Live Session Part 2 - 07/08/21
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Recording Index
00:00 Q1. How can this teaching be applied when you’re caught in a continuing problem with your child? 02:07 Helens answer 09:10 Q2. I’m fundamentally fearful of everything 11:47 Helens answerl 18:00 Q3. Whatever I look at is just here 19:46 Helens answer 22:55 Q4. I feel if I think about something or engage with it,it will happen 25:00 Helens answer 30:30 Sergio reads prayer 34:26 Group statement and homework deadline | ||
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Transcript for August Live Session - Part 1 and 2 - 07/08/21
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July 2021 Week 4 update
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Recording Index
00:00 Helen speaks 01:25 Q1. I still experience myself as a personal me 03:14 Helens answer 11:56 Q2. There’s something happening to my mind. It’s hard to get involved with it. 13:45 Helens answer 24:02 Q3. How can you stop these thoughts that fuel the ego? 25:16 Helens answer 32:45 Q4. Embracing human experience without separation from the Noumenon 34:51 Helens answer 42:25 Q5. I’m struggling but it’s hard to put it into words 45:02 Helens answer 57:57 Q6. Being human and the Noumenon in the shower 58:27 Helens answer 1:03:02 Q7. A profound realization 1:04:26 Helens answer 1:09:30 Helen speaks | ||
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July 2021 Week 3 update
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Recording Index
00:00 Helen speaks 01:42 Q1. Is this really as simple as shifting identity to the formless? 03:44 Helens answer 15:14 Q2. How does realization occur and become consistent? 16:08 Helens answer 29:12 Q3. A progress report on not knowing 31:20 Helens answer 39:35 Q4. A progress report on staying with Self during illness 44:25 Helens answer 56:25 Q5. A progress report on realising thoughts and the body are not mine 57:34 Helens answer | ||
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July 2021 Week 2 update
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Recording Index
00:00 Helen speaks 01:02 Q1. Feedback on thoughts, zooming and realizing effortlessness 07:20 Helens answer 12:45 Q2. Feedback on dealing with karmic patterns 14:21 Helens answer 19:50 Q3. Feedback on dealing with work 20:51 Helens answer 23:40 Q4. Dealing with disturbance due to illness 25:21 Helens answer 33:07 Q5. Will you say more about when body chemistry draws attention to something 33:55 Helens answer 40:14 Q6. I cannot escape the separate sense of self 42:30 Helens answer 51:48 Q7. I still believe I can’t get what I want 52:39 Helens answer | ||
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July 2021 Week 1 update
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Recording Index
00:45 Q1. Feedback on excuses for not accepting being the Self 02:47 Helens answer 08:15 Q2. Feedback on emotions of anxiety and fear 09:07 Helens answer 13:00 Q3. Feedback on seeing all as Self 14:26 Helens answer 19:08 Q4. Is all this just the right hemisphere of the brain observing the left? 21:00 Helens answer 31:10 Q5. Feedback on not having feelings and emotions 33:47 Helens answer 40;51 Q6. Feedback on the progress of experiencing Self 44:13 Helens answer 49:47 Q7. Feedback on things just dropping away 50:14 Helens answer | ||
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July Live Session Part 1 - 03/07/21
Expounding Lessons 2 and 3 Progress Towards Awakening - The Ultimate Causality Loop
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Recording Index
00:00 July lesson 39:40 Q1. I don’t have disturbing emotions right now, but the body gets fatigued 41:40 Helens answer 43:48 Q2. What is love? 46:10 Helens answer 48:15 Q3. Today’s lesson really spoke to me 50:50 Helens answer 51:03 Q4. I really felt attacked by an angry customer 53:29 Helens answer 56:22 Q5. I just stick with ‘ I am that ‘ and see improvement 58:49 Helens answer 1:03:30 Q6. Thank you - something is really shifting 1:05:01 Helens answer 1:05:50 Q7. Who is the decision maker? 1:07:15 Helens answer | ||
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July Live Session Part 2 - 03/07/21
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Recording Index
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Graduate Program July 2021 - Lesson Summary
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Graduate Program July 2021 - Lesson Transcript
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June 2021 Week 4 update Part 1
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Recording Index
00:00 Helen speaks 01:48 Q1 I am not fully embodied in Self - I need more time 02:57 Helens answer 08:10 Q2 I feel restless - please address this 10:00 Helens answer 14:55 Q3 Can you help untangle the helplessness that comes with physical pain? 15:56 Helens answer 24:57 Q4 The suffering has become intense and nothing penetrates. I feel like I want to quit. 27:04 Helens answer 36:48 Q5 I’m able to listen to silence in meditation but not in daily life or physical pain 39:27 Helens answer 45:35 Q6 A report on an ego storm 47:48 Helens answer | ||
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June 2021 Week 4 update Part 2
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Recording Index
00:00 Helen speaks 00:16 Q1. Working on self-compassion. Increasing issue around sleep: I awake at 2.11 am and find it hard to stay in awareness. Any advice? 01:22 Helen answer 06:58 Q2. Challenge at work with peer; it seemed like I was suffering, but later a solution arose. This morning a question arose: Am I in time and space? 07:58 Helen answer 13:05 Q3. Recent socialising with friends brought up jealousy, judgement and comparison. Are they separate from me? What gets insecure in me? 14:10 Helen answers 20:38 Q4. When I saw that arising frustration was a vibration of beingness, it dissolved. When beingness appears to take another shape, it’s only a different frequency. 21:21 Helen answer 24:25 Q5. Everything arises in field of awareness, is the discordant energy arising in others mine as well? 25:50 Helen answers 32:56 Q6. Report on Intensive: everything is clearer, purer and deeper and accelerates progress. 33:43 Helen answers | ||
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June 2021 Week 3 update Part 1
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Recording Index
00:00 Helen speaks 01:28 Q1 Please help with conscious imagining and statement process for my situation 03:43 Helens answer 09:18 Q2 A progress report - I love the questions 10:19 Helens answer 14:34 Q3 I feel like I’m living two different lives and it’s creating anguish and hopelessness 16:00 Helens answer 26:40 Q4 A progress report - I’m committed to contemplation 28:50 Helens answer 37:10 Q5 I know during inquiry but where is the knowing when I need it? 40:06 Helens answer 48:33 Q6 I feel hesitant to speak because I am experienced as too harsh and direct. Can you help? 49:19 Helens answer | ||
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June 2021 Week 3 update Part 2
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Recording Index
00:00 Helen speaks 00:18 Q1 Looking at worst case scenarios, turning my life upside down. Incredibly, solution appeared from someone else´s life. 03:05 Helen answers 06:13 Q2 More motivated after answer to doubting Thomas. Is a good question to ask: Is it safe to soften and open my heart now? 07:10 Helen answers 11:15 Q3 Deepening my knowing, I am a field of knowing, not broken and fearful. 12:10 Helen answers 15:00 Q4 Old feelings of unworthiness and failing returning. My change in work brings expectation of old feelings. 15:56 Helen answers 20:18 Q5 Can mind notice awareness? Asking questions leads to more peace without effort. 21:53 Helen answers 28:18 Q6 Healing experience of heart arrhythmia. Seeing message of underlying fear. 33:40 Helen answers | ||
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June 2021 Week 2 update Part 1
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Recording Index
00:50 Q1 Is it ok to ask questions during meditation 01:40 Helens answer 05:15 Q2 Just a share about life seeming to fall apart 07:29 Helens answer 13:00 Q3 I feel uncomfortable in a group. How can I bring progress to this? 14:32 Helens answer 26:50 Q4. An empty mind is causing fear about functioning in the world and also, I’m still stuck in the same causality loop 29:50 Helens answer 58:28 Q5 When I wake up I have a deep feeling of impending terror 59:57 Helens answer 1:09:16 Q6 Please speak about acceptance and gratitude 1:10:48. Helens answer | ||
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June 2021 Week 2 update Part 2
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Recording Index
00:13 Q1 I meditate, tune into the Noumenon and am getting ringing in my ears. I'm overwhelmed and cannot understand. Any advice? 01:49 Helen's answer 12:40 Q2 Feedback. I know there are not 2. Giving into abundance and new possibilities are showing up. Comments? 14:53 Helen's answer 18:35 Q3 I continue to contemplate the questions and find myself more as an observer than being involved, but have fearful thoughts and anxiety coming up. Any advice? 19:40 Helen's answer 24:39 Q4 When asking the question "Am I looking at or from the silence"? I see there is no person tuning in and there is no separate entity. Any advice? 25:24 Helen's answer 28:47 Q5. Had an experience with a butterfly. Any comments on this? I'm having difficulty with a person at work and want to know if I'm stuck or powerless in this situation? 30:54 Helen's answer | ||
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June 2021 Week 2 update Part 3
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Recording Index
0:11 Q1. Am I ready for a large shift ? Where is abundance not flowing in my life? 01:36. Helen’s answer. 08:06. Q2. Doubting Thomas here. Where am I looking from ? I don’t feel I’m doing enough ? 0:17. Helen’s answer. 19:55. Q3. 30 days of questioning why can’t I have what I want now. I am free now . 21:51. Helen’s answer. 28:34. Q4. A process of letting go, a little afraid of this. The way out of back and forth ? 29:58. Helen’s answer. 34:34. Q5. Feeling separate to everything. Seeing human forms as separate 36:14. Helens answer. 41:56. Q6. Identity questions feedback 43:11. Helen’s answer. 47:18. Q7. Beautiful seeing experienced and explained 48:30. Helen’s answer. | ||
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June 2021 Week 1 update Part 1
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Recording Index
00:00 Helen 01:12 Q1. Feedback plus do you have any advise on what the body needs to do 03:09 Helens answer 13:20 Q2. Upset about still believing thoughts 17:10 Helens answer 31:34 Q3. Is the purpose of the body to experience life? 32:50 Helens answer 39:12 Q4. Response to feedback on difficult life situations 40:40 Helens answer 47:07 Q5. Feedback on not wanting to be seen - do I need to contemplate 49:08 Helens answer 58:58 Q6. Feedback on being stuck in a causality loop 59:54 Helens answer | ||
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June 2021 Week 1 update Part 2
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Recording Index
01:03 Q1 Experienced several shifts, fear of the unknown and not latching onto things. Comments? 01:59 Helen's answer 10:00 Q2 Share. In listening to the silence I had no edges and was peaceful. 10:40 Helen's answer 12:47 Q3 Share. Less terrorized by thoughts. 14:00 Helen's answer 21:30 Q4 Do I need a body to recognize silence, can something visible recognize something invisible? 23:21 Helen's answer 33:06 Q5 Are joy and love phenomenal experiences and are silence and awareness just is? 34:39 Helen's answer | ||
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June Live Session Part 1 - 05/06/21
Self-recognition and Identity - Expanding Lessons 1 and 3
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Recording Index
00:00 Helens talk 31:50 Q1. A sharing about often mistaking my Self for mind 34:11 Helens answer 34:50 Q2. Conviction that I can’t believe thoughts anymore 35:51 Helens answer 39:26 Q3. Explain difference between listening asSelf or as character. Also explain being and becoming. 41:17 Helens answer 50:11 Q4. Watching attention and identifying with it 51:42 Helens answer 55:30 Q5. The questions for contemplation are irrelevant 56:27 Helens answer | ||
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June Live Session Part 2 - 05/06/21
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Recording Index
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Graduate Program June 2021 - Lesson Summary
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May 2021 Week 5 update Part 1
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Recording Index
00:54 Q1 Stuck in dealing with relationships 01:57 Helens answer 07:54 Q2 Ego taking spiritual ideas and using them to its advantage 09:03 Helens answer 16:22 Q3 A subtle fear of being seen. What question can I ask? 17:19 Helens answer 26:00 Q4 Mind is confused and floundering because it thinks it can wake up. 28:14 Helens answer 40:02 Q5 Worry and fear over sick family / still a belief in death 41:26 Helens answer 48:50 Q6 It’s too easy for me to be distracted. I feel like a hopeless case. 50:12 Helens answer | ||
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May 2021 Week 4 update Part 2
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Recording Index
00:16. Q1 Aging body issues. Felt called to pray and felt loved and supported by sages. 01:40 Helen's answer 05:12. Q2. Having difficulty with relationships and separation and feeling stuck. Any advice? 06:05. Helen's answer 13:42. Q3. Update: Fear of getting sick. I started to see the fear was love. Will an illness be unbearable? 17:45. Helen's answer 29:36. Q4. Nothing much is coming up now. I have faith, but don't feel like I am 100% there yet. Who is saying, "I'm not there"? 30:31. Helen's answer | ||
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May 2021 Week 4 update Part 1
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Recording Index
00:30. Q1. Struggling with ‘life’ difficulties 01:20. Helens answer 06:05. Q2. Sadness about a karmic pattern and then understanding 09:06. Helens answer 14:36. Q3. I’m still overwhelmed by issues at work. More help please. 15:40. Helens answer 23:47. Q4. Who cares or doesn’t care about public issues like roads, schools,etc. 25:56. Helens answer 30:20. Q5. Progress report - no question 32:50. Helens answer | ||
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May 2021 Week 3 update
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Recording Index
00:00 Helen speaks 02:41 Q1. I prefer detachment but life keeps pulling me back into being human. 03:30 Helens answer 11:00 Q2. A feeling of anger toward loved ones and resentment of others 13:50 Helens answer 22:12 Q3. Practicing ‘ Is this my issue’ at work 23:02 Helens answer 29:07 Q4. I break through resistance but I don’t retain the joy and the pattern repeats. 30:24 Helens answer 34:55 Q5. My resistance to Truth has me bound. I just feel blank. 36:30 Helens answer 42:22 Helen speaks | ||
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May 2021 Week 2 update
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Recording Index
00:00. Q1. I still feel others are separate and affecting me. 01:10. Helens answer 10:02. Q2. Resistance to applying the teachings with your children 11:40. Helens answer 20:11. Q3. I perceive my work life as a burden. 21:06. Helens answer 27:53. Q4. Shall I let go of old learnings about meditation? 28:42. Helens answer 34:27. Q5. A happy progress report 36:08. Helens answer 44:48. Q6. I can’t find a question. Is this resistance? Also, I just wanted to connect. 46:12. Helens answer 51:40. Q7. I feel like I don’t want to provide any feedback. 52:32. Helens answer 57:25. Q8. If everything is right here what seems to move? 59:24. Helens answer 1:01:30. Q9. Thanks for the Satsang on attention. 1:02:22. Helens answer | ||
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May 2021 Week 1 update Part 1
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Recording Index
00:00 Announcement -one to one 02:05 Q1. An aha about being aware of silence but not focusing on it and the results 09:20 Helens answer 23:32 Q2. What does it mean to no longer reference body, thoughts, experiences, etc. 25:53 Helens answer 33:18 Q3. Please comment on the appearance of a guide in my imaginationand also, I am not sleeping although the body is. 34:50 Helens answer 42:30 Q4. Feedback on progress 43:00 Helens answer 44:53 Q5. Why won’t I admit to resistance and talk about it? 46:00 Helens answer 49:20 Q6. Preparing for a funeral and all the old thoughts and habits it brings. 50:20 Helens answer | ||
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May 2021 Week 1 update Part 2
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Recording Index
00:25 Q1. In a low mood, drowning in thoughts, frustrated, lonely, and bored. Feeling like I never get what I want out of life. Will I overcome this? 03:07 Helen's answer. 16:09 Q2. Feelings of unworthiness, not as advanced as others in the GP. Early morning fear, dread and questioning why am I doing this "meaningless" job. Any suggestions? 18:15 Helen's answer. 33:55 Q3. Is there really a world at all? 34:58 Helen's answer. | ||
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May Live Session Part 1 - 01/05/21
Seeing Everything As The Self - Encompassing Lessons 1 and 4
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Recording Index
00:00. Announcements- one to one /homework / new page 04:06. GP lesson 37:00. Q1. I don’t have to think about anything! 38:35 Helens answer 39:37. Q2. Where does using mind as helpful stop being helpful? 40:26. Helens answer 42:00. Q3. I’m disoriented. Does that go away? 43:25. Helens answer 48:20. Q4. This is like a reset button. Am I talking to myself? 49:30. Helens answer 56:36. Q5. Seeing a photo of my body and feeling ‘that isn’t me’. 59:02. Helens answer 1:02:20. Q6. A dreamlike quality around experience 1:03:22. Helens answer | ||
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May Live Session Part 2 - 01/05/2021
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Recording Index
00:07. Q1. Dealing with death 1:51. Helens answer 06:56. Q2. Everything just appears 08:22. Helens answer | ||
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Graduate Program May 2021 - Lesson Summary
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Graduate Program May 2021 - Lesson Transcript
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