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Graduate Program -
Monthly Teachings and Updates For 2021 Please go to Monthly Teachings Home Page to see teachings from other years.
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December Q & A Session Part 1 - 15/12/21
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Recording Index
00:00 Helen speaks01:50 Q1: As a separate being my desire is not clear, from heart space my desire feels clearer, almost grandiose. Lesson 3 seems powerful for me now. 03:36 Helen answers 07:31 Q2: I am experiencing 3 physical ailments that seem to correspond with external events: tight shoulders, migraines and eczema. Do you have any suggestions? 09:05 Helen answers. 14:35 Q3: Meditation is becoming effortless; I can find only Silence or space. However, there is judgement of others sometimes. Could you suggest a contemplation for anger please? 15:36 Helen answers 18:42 Q4: My heart is bursting from the profound miracle that occurred in the relationship with my daughter on her birthday. 22:22 Helen answers. 26.15 Q5: Transformation is happening fast and it is sometimes turbulent. Can you give me your thoughts on my dream about looking for a supermarket which was inside me? 27:55 Helen answers. 32:56 Q6: I recognise core beliefs playing out and wonder if thought vibrations are stored in my body like a protection. Through conscious imagining there is a clearer seeing that mind´s interpretation is wrong. This is love saying, ‘Darling, there is nothing wrong here’. 35:52 Helen answers. 42:20 Q7: Lately I seem to say what people are thinking and this has brought a sense of fear and shock to the body and a sense of a self dropping away. Is this the mind, which doesn´t like it? 43:25 Helen answers 49:05 Q8: I feel ashamed and frustrated because I am obsessed by my aging face. I can hear judgements and feel my vibration lowering. Can you point me in the right direction? 50:55 Helen answers 59:45 Q9: A burning question about conscious imagining: Can I use it for someone else and other situations? Can you help me be more specific in finding a desire behind others’ actions | ||
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December Q & A Session Part 2 - 15/12/21
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Recording Index
00.02 Q1. Only finding emptiness and frustrated. 01.35 Helen’s answer. 08.56 Q2. Feeling of loss and sadness. Why am I so sad? 12.55 Helen’s answer. 20.00 Q3. How to calm a baby ? Do we chose our parents 20.50 Helen’s answer. 29.20 Q4. How do I know that I am everywhere? 30.50 Helen’s answer. 36.00 Q5. Financial issues occurring again. 37.54 Helen’s answer. 44.55 Q6. External world & internal world revelation 46.55 Helen’s answer. | ||
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December Live Session Part 1 - 04/12/21
The Body As A Diagnostic Tool - Exploring Lesson 2
December 2021 - Lesson Plan
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Recording Index
00:01 Announcements 14:52 Helen talk 40:10 Q1. I coughed throughout the talk, eczema on the body, more I’m aware of it, the worse it’s getting. What’s a good question for the linked emotion? 41:36 Helen answer 44:25 Q2. Impending lack, part of income disappeared. Huge fear of ‘not enough’ comes up yearly around Christmastime. Skin issues, anxiety, lack of safety. 47:16 Helen answer | ||||
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December Live Session Part 2 - 04/12/21
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Recording Index
00:07 Q1. I still feel unforgiving towards my mother, and see her as a dark force; I really want to heal this. 03:05 Helen answers 10:50 Q2. I don’t have anxiety anymore and my chronic fatigue has lessened, but I still cry and would like to forgive my mother. What would you suggest as a contemplation? 13:05 Helen answers 17:35 Q3. Sharing about contemplation and uncle healing from cancer. Q: I feel frustration that I see bodily pain as a sign of potential illness and not a healing process. 20:08 Helen answers 24:50 Statement Process on how our bodies help us in our awakening process. 36:18 Prayer by Sergio | ||
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November Q & A Session Part 1 - 17/11/21
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Recording Index
00:30 Q1. I want to quit this journey but I can’t because I’m believing myself to be a separate limited being. 01:33 Helen answer 04:24 Q2. Desire leads to suffering, a rejection of what is. How to accept and desire at same time? 5:52 Helen answer 13:45 Q3. Aren’t awakened beings desire-less, accepting all as it is? Acceptance without the urge to change. 15:04 Helen answer 20:45 Q4. Noticing energetic shifts rushing through head. Body adjusting to higher vibrations? 21:24 Helen answer 24:25 Q5. Struggling with contemplation. Anxiety - too many beliefs to contemplate. 25:23 Helen answer 36:30 Q6. Peace then fear, anxiety, sadness, contemplate regularly, feel terrible and a failure; depression. 38:32 Helen answer 44:00 Q7. Close relative in hospital. Fear initially; improved after statements. More negative emotions now 45:09 Helen answer 52:01 Q8. Contemplation question loses its juice and meaning; frozen-ness about it. Then it morphs into another question and I get tangled. 53:18 Helen answer 56:26 Q9. Speed of realization feels like too much too fast. Fear of losing relationships as I grow. How to be in oneness; not fear of separation. 57:30 Helen answer | ||
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November Q & A Session Part 2 - 17/11/21
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Recording Index
00:10 Q1: Feedback about big shift holding boundaries since contemplation. Q: Is there a writing prompt to help orient towards finding what I want? 2:06. Helen answers. 09:20 Q2. A)I want harmony, kindness and civility in the world, but it seems like there are so many obstacles. B) Can you provide pointers on the statement process to go higher? 10.24. Helen answers 18.58 Q3. Observation: when I focus on what I don´t want, it’s like worry, and when I focus on what I want, it’s like gratitude. When I read out the questions in the Q&A, all the questions feel like my questions. 20:14 Helen speaks. | ||
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November Live Session Part 1 - 06/11/21
Understanding The Link Between Causality, Desire, Life Purpose And Manifestation - Lessons 2, 3 And 4
November 2021 - Lesson Plan
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Recording Index
00:00 Announcements 14:11 Helen Speaks 39:25 Q1. How to deal with someone not showing you respect 40:27 Helen Answers 44:30 Q2. For a long time I didn’t feel any desire. Now there's a desire to feel more joyful / more loving. 45:27 Helen Answers 49:29 Q3. I never had goals or ambitions; thought I didn’t have desires, but I do! 50:09 Helen Answers 54:10 Q4. ‘I don’t know what I want’ came up for me. Fear of rejection; shut down. 55:25 Helen Answers 1:03:10 Q5. Creative energy flowing; I want to follow my heart doing energy readings; but fear of hurting my son and family. 1:05:04 Helen Answers | ||||
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November Live Session Part 2 - 06/11/21
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Recording Index
00:15 Sergio recites prayer 04:40 Group statement process - the change we want to see in our world, our lives, in humanity as a whole | ||
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October Q & A Session Part 1 - 30/10/21
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Recording Index
00:23 Q1. Not being sure of anything neutralized swings; identity shift to beyond 02:10 Helen’s answer 04:52 Q2. Overwhelmed with contemplations; belief 'awakening is hard.' 06:03 Helen’s answer 09:33 Q3. Spiritual arrogance; awakening is simple; fear of others judgment if I declare the truth 00:43 Helen’s answer 16:48 Q4. Expressing appreciation and gratitude for Helen’s constant love and support. 17:28 Helen answer 19:10 Q5. Grateful for your teaching and helping us see the truth 19:36 Helen answer 20:29 Q6. Family upset; felt rejected. Inquiry ‘could I have done differently?’ then compassion for myself. 22:21 Helen’s answer 26:55 Q7. Awareness increasing; zooming out often; still judge, complain. Contradiction to teaching? 27:43 Helen answer 32:50 Q8. If sense of separate self remains, how to know I’m living as the Self? Expecting milestones 34:13 Helen answer 40:01 Q9. Where do I stop? When consciousness leaves the body does the dream disappear? 42:03 Helen answer 47:17 Q10. Keep looking and not finding separate self; can’t find a sufferer; only Silence 48:17 Helen answer 51:42 Q11. Statement process; feeling vibration lifting. 52:37 Helen’s answer 56:08 Q12. Statement process: focus on original issue or what feels the lowest vibration? 56:39 Helen’s answer | ||
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October Q & A Session Part 2 - 30/10/21
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Recording Index
00:00 Q1. Why should we use a blue pen for the statement process and speak them aloud? 00:20 Helen Speaks 04:50 Q2. Feelings of intense bliss in online retreat and intensive, since then have felt some shame and fear. 05:42 Helen speaks 09:46 Q3. In the statement process, the statement “I am not the body” does not feel true. Is this the ego? 10:57 Helen speaks 14:36 Q4. Experiencing a repetitive hurdle around a relationship that triggers underlying unworthiness. 16:00 Helen speaks 18:38 Q5. Big revelation that what I really am doesn´t know itself. Is this true? 21:25 Helen speaks 27:15 Q6. Have I manifested everything in my life with my energy? 29:00 Helen speaks 33:12 Q7. Feeling resistance and doubt to Q&A and statement process. 33:50 Helen speaks 39:35 Q8. Weird bodily sensations where I previously had health issues have led to fear and unworthiness. 41:43 Helen speaks | ||
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October Live Session Part 1 - 02/10/21
Exploring Lesson 3 – There Never Was Two
October 2021 - Lesson Summary
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Recording Index
00:19 Announcements 03:00 Helen speaks 07:30 Helen’s talk 34:34 Q1 Body in pain, formlessness recognized in glimpses but symptoms are still there. 36:31 Helen’s answer 41:36 Q2 Pivotal realization; I was always looking for it to be an 'experience', but realized it’s a non-state. 42:14 Helen’s answer 48:31 Q3 When I meditate, there’s an idea of a separate self, the glass & water. Should I look at feeling there’s an edge to dissolve or see it doesn’t exist? 50:01 Helen’s answer 54:29 Q4 Everything has fallen away, no negative emotions. This step is the game changer; the most important step. 57:50 Helen’s answer 59:35 Q5 There was fear from earthquake, how to process it. 1:03:16 Helen’s answer | ||||
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October Live Session Part 2 - 02/10/21
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Recording Index
00:13 Sergio recites Prayer 04:42 Group Statement Process on anger at seeming need to struggle | ||
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September Q & A Session Part 1 - 21/09/21
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Recording Index
00.00 Q1. Do I need to dread these areas where the truth has yet to be seen? 02.53 Helen’s answer 06.15 Q2. Karmic patterns and psychological mind feedback 07.42 Helen’s answer 11.53 Q3. Not feeling safe and not feeling good enough feed back. 11.59 Helen’s answer 16.30 Q4. Conscious imagining feedback 17.27 Helen’s answer 20.45 Q5. Ageing body struggles, asking for help 22.43 Helen’s answer 30.49 Q6. Can the mind make a copycat of the noumenon? 31.10 Helen’s answer 34.11 Q7. Is it really true that I can’t get what I want ? 35.57 Helen’s answer 41.38 Q8. Zooming out feedback 42.56 Helen’s answer 45.39 Q9. Thoughts coming like fireworks, losing the silence. Please help 46.50 Helen’s answer 51.56 Q10. New, old appearance showing up again feedback 54.23 Helen’s answer 59.45 Q11. What is the story behind the emotion of hate or rage? 1.00.15 Helen’s answer | ||
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September Q & A Session Part 2 - 21/09/21
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Recording Index
00:00 Helen speaks 00:25 Q1. Lifetime of feeling fear, something powerful is coming in meditation: To explore true self love. 01:43 Helen’s answer 05:57 Q2. How do I embody the truth that I am Love, when I am unable to love the form I have shown up as in this lifetime? 07:01 Helen’s answer 16:30 Q3. Feeling much more peace now, but still doubt if I am going through the motions, and have difficulty seeing the noumenon with eyes open. 18:20 Helen’s answer 23:19 Q4. My partner’s very low vibration is still nagging. 24:55 Helen’s answer 30:00 Q5. Feedback on the shift that has torpedoed through my life. Looking for new accommodation and acceptance of grieving. 31:23 Helen’s answer 38:51 Q6. Stomach ache that comes and goes. What am I not digesting here, and what insights do you have about bodily things? 39:50 Helen’s answer 45:55 Q7. Not as much power attached to emotions around feeling less than or unloveable. 46:54 Helen’s answer | ||
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September Live Session Part 1 - 04/09/21
Closing The Gap - Lessons 1, 2, 3 and 4
Transcript for September Live Session Part 1 and 2 - 04/09/21
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Recording Index
0:00 Maggie announcements 05:12 Helen talks 36:46 Q1. Rollercoaster experience feeling crushed asking for help. 38:49 Helen’s answer 50:27 Q2. Giving appreciation for the lesson 52:36 Helen’s answer 52:55 Q3. Dealing with negative vibration 55:25 Helen’s answer 1:00:52 Q4. Asking for advice on fear and desire 1:03:06 Helen’s answer 1:09:04 Q5. Update on progress 1:12:00 Helen’s answer | ||||
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September Live Session Part 2 - 04/09/21
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Recording Index
00:00 Prayer read by Sergio 05:10 Statement process | ||
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August Q & A Session Part 1 - 14/08/21
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Recording Index
00:00 Helen 02:00 Q1. There is a knowing of my true nature yet I can’t seem to know it 03:18 Helens answer 11:30 Q2. Is this way of reminding myself of the Noumenon helpful? 13:49 Helens answer 18:50 Q3. I’m becoming involved with things that terrify me 20:19 Helens answer 27:21 Q4. I always wake up feeling this will be another yucky day. Will this go away? 29:48 Helens answer 37:10 Q5. Could you say more about commonly held spiritual ideas that keep one viewing from the separate self? 38:15 Helens answer 48:30 Q6. The signs of a tumor disappeared 49:27 Helens answer 53:12 Q7. A progress report on holding forgetting after a seeing 54:27 Helens answer 58:45 Q8. What is the role of an awakened being in processing others karma? 59:16 Helens answer 1:04:15 Q8a. Does the presence of other beings to help with the transition of the body get clearer? 1:04:41 Helens answer 1:06:51 Q8b. Does the chakra system open in a linear way? 1:07:20 Helens answer | ||
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August Q & A Session Part 2 - 14/08/21
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Recording Index
00:10 Q1. Could you talk about feeling lonely on this path? 01:35 Helen’s answer 08:50 Q2. Gratitude to Helen and to Sangha for supportive community. 10:57 Helen’s answer 13:12 Q3. Feedback on Waking up. My whole head is blissful, but my body still carries some ‘I’m not safe’ beliefs, and some chakras are still blocked. Am I doing it right? 15:48 Helen’s answer 24:54 Q4. I was looking everywhere for things to make me happy and I see now that I cannot fail. Why do we lose the blissful state? 25:25 Helen’s answer 29:47 Q5a. I recognize that I worry I am wasting others’ time with my questions. 30:47 Helen’s answer 32:06 Q5b. Surprised to see how things just get done! Can we do too much Meditation and contemplation? 33:32 Helen’s answer | ||
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August Live Session Part 1 - 07/08/21
Lesson Four in more detail
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Recording Index
00:00 August lesson 38:30 Q1. I can’t sleep and have a loss of appetite 39:57 Helens answer 46:25 Q2. A sudden break-up is causing guilt, grief and anger 50:36 Helens answer | ||
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August Live Session Part 2 - 07/08/21
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Recording Index
00:00 Q1. How can this teaching be applied when you’re caught in a continuing problem with your child? 02:07 Helens answer 09:10 Q2. I’m fundamentally fearful of everything 11:47 Helens answerl 18:00 Q3. Whatever I look at is just here 19:46 Helens answer 22:55 Q4. I feel if I think about something or engage with it,it will happen 25:00 Helens answer 30:30 Sergio reads prayer 34:26 Group statement and homework deadline | ||
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Transcript for August Live Session - Part 1 and 2 - 07/08/21
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July 2021 Week 4 update
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Recording Index
00:00 Helen speaks 01:25 Q1. I still experience myself as a personal me 03:14 Helens answer 11:56 Q2. There’s something happening to my mind. It’s hard to get involved with it. 13:45 Helens answer 24:02 Q3. How can you stop these thoughts that fuel the ego? 25:16 Helens answer 32:45 Q4. Embracing human experience without separation from the Noumenon 34:51 Helens answer 42:25 Q5. I’m struggling but it’s hard to put it into words 45:02 Helens answer 57:57 Q6. Being human and the Noumenon in the shower 58:27 Helens answer 1:03:02 Q7. A profound realization 1:04:26 Helens answer 1:09:30 Helen speaks | ||
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July 2021 Week 3 update
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Recording Index
00:00 Helen speaks 01:42 Q1. Is this really as simple as shifting identity to the formless? 03:44 Helens answer 15:14 Q2. How does realization occur and become consistent? 16:08 Helens answer 29:12 Q3. A progress report on not knowing 31:20 Helens answer 39:35 Q4. A progress report on staying with Self during illness 44:25 Helens answer 56:25 Q5. A progress report on realising thoughts and the body are not mine 57:34 Helens answer | ||
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July 2021 Week 2 update
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Recording Index
00:00 Helen speaks 01:02 Q1. Feedback on thoughts, zooming and realizing effortlessness 07:20 Helens answer 12:45 Q2. Feedback on dealing with karmic patterns 14:21 Helens answer 19:50 Q3. Feedback on dealing with work 20:51 Helens answer 23:40 Q4. Dealing with disturbance due to illness 25:21 Helens answer 33:07 Q5. Will you say more about when body chemistry draws attention to something 33:55 Helens answer 40:14 Q6. I cannot escape the separate sense of self 42:30 Helens answer 51:48 Q7. I still believe I can’t get what I want 52:39 Helens answer | ||
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July 2021 Week 1 update
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Recording Index
00:45 Q1. Feedback on excuses for not accepting being the Self 02:47 Helens answer 08:15 Q2. Feedback on emotions of anxiety and fear 09:07 Helens answer 13:00 Q3. Feedback on seeing all as Self 14:26 Helens answer 19:08 Q4. Is all this just the right hemisphere of the brain observing the left? 21:00 Helens answer 31:10 Q5. Feedback on not having feelings and emotions 33:47 Helens answer 40;51 Q6. Feedback on the progress of experiencing Self 44:13 Helens answer 49:47 Q7. Feedback on things just dropping away 50:14 Helens answer | ||
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July Live Session Part 1 - 03/07/21
Expounding Lessons 2 and 3 Progress Towards Awakening - The Ultimate Causality Loop
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Recording Index
00:00 July lesson 39:40 Q1. I don’t have disturbing emotions right now, but the body gets fatigued 41:40 Helens answer 43:48 Q2. What is love? 46:10 Helens answer 48:15 Q3. Today’s lesson really spoke to me 50:50 Helens answer 51:03 Q4. I really felt attacked by an angry customer 53:29 Helens answer 56:22 Q5. I just stick with ‘ I am that ‘ and see improvement 58:49 Helens answer 1:03:30 Q6. Thank you - something is really shifting 1:05:01 Helens answer 1:05:50 Q7. Who is the decision maker? 1:07:15 Helens answer | ||
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July Live Session Part 2 - 03/07/21
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Recording Index
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Graduate Program July 2021 - Lesson Summary
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Graduate Program July 2021 - Lesson Transcript
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June 2021 Week 4 update Part 1
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Recording Index
00:00 Helen speaks 01:48 Q1 I am not fully embodied in Self - I need more time 02:57 Helens answer 08:10 Q2 I feel restless - please address this 10:00 Helens answer 14:55 Q3 Can you help untangle the helplessness that comes with physical pain? 15:56 Helens answer 24:57 Q4 The suffering has become intense and nothing penetrates. I feel like I want to quit. 27:04 Helens answer 36:48 Q5 I’m able to listen to silence in meditation but not in daily life or physical pain 39:27 Helens answer 45:35 Q6 A report on an ego storm 47:48 Helens answer | ||
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June 2021 Week 4 update Part 2
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Recording Index
00:00 Helen speaks 00:16 Q1. Working on self-compassion. Increasing issue around sleep: I awake at 2.11 am and find it hard to stay in awareness. Any advice? 01:22 Helen answer 06:58 Q2. Challenge at work with peer; it seemed like I was suffering, but later a solution arose. This morning a question arose: Am I in time and space? 07:58 Helen answer 13:05 Q3. Recent socialising with friends brought up jealousy, judgement and comparison. Are they separate from me? What gets insecure in me? 14:10 Helen answers 20:38 Q4. When I saw that arising frustration was a vibration of beingness, it dissolved. When beingness appears to take another shape, it’s only a different frequency. 21:21 Helen answer 24:25 Q5. Everything arises in field of awareness, is the discordant energy arising in others mine as well? 25:50 Helen answers 32:56 Q6. Report on Intensive: everything is clearer, purer and deeper and accelerates progress. 33:43 Helen answers | ||
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June 2021 Week 3 update Part 1
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Recording Index
00:00 Helen speaks 01:28 Q1 Please help with conscious imagining and statement process for my situation 03:43 Helens answer 09:18 Q2 A progress report - I love the questions 10:19 Helens answer 14:34 Q3 I feel like I’m living two different lives and it’s creating anguish and hopelessness 16:00 Helens answer 26:40 Q4 A progress report - I’m committed to contemplation 28:50 Helens answer 37:10 Q5 I know during inquiry but where is the knowing when I need it? 40:06 Helens answer 48:33 Q6 I feel hesitant to speak because I am experienced as too harsh and direct. Can you help? 49:19 Helens answer | ||
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June 2021 Week 3 update Part 2
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Recording Index
00:00 Helen speaks 00:18 Q1 Looking at worst case scenarios, turning my life upside down. Incredibly, solution appeared from someone else´s life. 03:05 Helen answers 06:13 Q2 More motivated after answer to doubting Thomas. Is a good question to ask: Is it safe to soften and open my heart now? 07:10 Helen answers 11:15 Q3 Deepening my knowing, I am a field of knowing, not broken and fearful. 12:10 Helen answers 15:00 Q4 Old feelings of unworthiness and failing returning. My change in work brings expectation of old feelings. 15:56 Helen answers 20:18 Q5 Can mind notice awareness? Asking questions leads to more peace without effort. 21:53 Helen answers 28:18 Q6 Healing experience of heart arrhythmia. Seeing message of underlying fear. 33:40 Helen answers | ||
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June 2021 Week 2 update Part 1
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Recording Index
00:50 Q1 Is it ok to ask questions during meditation 01:40 Helens answer 05:15 Q2 Just a share about life seeming to fall apart 07:29 Helens answer 13:00 Q3 I feel uncomfortable in a group. How can I bring progress to this? 14:32 Helens answer 26:50 Q4. An empty mind is causing fear about functioning in the world and also, I’m still stuck in the same causality loop 29:50 Helens answer 58:28 Q5 When I wake up I have a deep feeling of impending terror 59:57 Helens answer 1:09:16 Q6 Please speak about acceptance and gratitude 1:10:48. Helens answer | ||
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June 2021 Week 2 update Part 2
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Recording Index
00:13 Q1 I meditate, tune into the Noumenon and am getting ringing in my ears. I'm overwhelmed and cannot understand. Any advice? 01:49 Helen's answer 12:40 Q2 Feedback. I know there are not 2. Giving into abundance and new possibilities are showing up. Comments? 14:53 Helen's answer 18:35 Q3 I continue to contemplate the questions and find myself more as an observer than being involved, but have fearful thoughts and anxiety coming up. Any advice? 19:40 Helen's answer 24:39 Q4 When asking the question "Am I looking at or from the silence"? I see there is no person tuning in and there is no separate entity. Any advice? 25:24 Helen's answer 28:47 Q5. Had an experience with a butterfly. Any comments on this? I'm having difficulty with a person at work and want to know if I'm stuck or powerless in this situation? 30:54 Helen's answer | ||
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June 2021 Week 2 update Part 3
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Recording Index
0:11 Q1. Am I ready for a large shift ? Where is abundance not flowing in my life? 01:36. Helen’s answer. 08:06. Q2. Doubting Thomas here. Where am I looking from ? I don’t feel I’m doing enough ? 0:17. Helen’s answer. 19:55. Q3. 30 days of questioning why can’t I have what I want now. I am free now . 21:51. Helen’s answer. 28:34. Q4. A process of letting go, a little afraid of this. The way out of back and forth ? 29:58. Helen’s answer. 34:34. Q5. Feeling separate to everything. Seeing human forms as separate 36:14. Helens answer. 41:56. Q6. Identity questions feedback 43:11. Helen’s answer. 47:18. Q7. Beautiful seeing experienced and explained 48:30. Helen’s answer. | ||
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June 2021 Week 1 update Part 1
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Recording Index
00:00 Helen 01:12 Q1. Feedback plus do you have any advise on what the body needs to do 03:09 Helens answer 13:20 Q2. Upset about still believing thoughts 17:10 Helens answer 31:34 Q3. Is the purpose of the body to experience life? 32:50 Helens answer 39:12 Q4. Response to feedback on difficult life situations 40:40 Helens answer 47:07 Q5. Feedback on not wanting to be seen - do I need to contemplate 49:08 Helens answer 58:58 Q6. Feedback on being stuck in a causality loop 59:54 Helens answer | ||
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June 2021 Week 1 update Part 2
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Recording Index
01:03 Q1 Experienced several shifts, fear of the unknown and not latching onto things. Comments? 01:59 Helen's answer 10:00 Q2 Share. In listening to the silence I had no edges and was peaceful. 10:40 Helen's answer 12:47 Q3 Share. Less terrorized by thoughts. 14:00 Helen's answer 21:30 Q4 Do I need a body to recognize silence, can something visible recognize something invisible? 23:21 Helen's answer 33:06 Q5 Are joy and love phenomenal experiences and are silence and awareness just is? 34:39 Helen's answer | ||
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June Live Session Part 1 - 05/06/21
Self-recognition and Identity - Expanding Lessons 1 and 3
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Recording Index
00:00 Helens talk 31:50 Q1. A sharing about often mistaking my Self for mind 34:11 Helens answer 34:50 Q2. Conviction that I can’t believe thoughts anymore 35:51 Helens answer 39:26 Q3. Explain difference between listening asSelf or as character. Also explain being and becoming. 41:17 Helens answer 50:11 Q4. Watching attention and identifying with it 51:42 Helens answer 55:30 Q5. The questions for contemplation are irrelevant 56:27 Helens answer | ||
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June Live Session Part 2 - 05/06/21
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Recording Index
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Graduate Program June 2021 - Lesson Summary
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May 2021 Week 5 update Part 1
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Recording Index
00:54 Q1 Stuck in dealing with relationships 01:57 Helens answer 07:54 Q2 Ego taking spiritual ideas and using them to its advantage 09:03 Helens answer 16:22 Q3 A subtle fear of being seen. What question can I ask? 17:19 Helens answer 26:00 Q4 Mind is confused and floundering because it thinks it can wake up. 28:14 Helens answer 40:02 Q5 Worry and fear over sick family / still a belief in death 41:26 Helens answer 48:50 Q6 It’s too easy for me to be distracted. I feel like a hopeless case. 50:12 Helens answer | ||
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May 2021 Week 4 update Part 2
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Recording Index
00:16. Q1 Aging body issues. Felt called to pray and felt loved and supported by sages. 01:40 Helen's answer 05:12. Q2. Having difficulty with relationships and separation and feeling stuck. Any advice? 06:05. Helen's answer 13:42. Q3. Update: Fear of getting sick. I started to see the fear was love. Will an illness be unbearable? 17:45. Helen's answer 29:36. Q4. Nothing much is coming up now. I have faith, but don't feel like I am 100% there yet. Who is saying, "I'm not there"? 30:31. Helen's answer | ||
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May 2021 Week 4 update Part 1
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Recording Index
00:30. Q1. Struggling with ‘life’ difficulties 01:20. Helens answer 06:05. Q2. Sadness about a karmic pattern and then understanding 09:06. Helens answer 14:36. Q3. I’m still overwhelmed by issues at work. More help please. 15:40. Helens answer 23:47. Q4. Who cares or doesn’t care about public issues like roads, schools,etc. 25:56. Helens answer 30:20. Q5. Progress report - no question 32:50. Helens answer | ||
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May 2021 Week 3 update
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Recording Index
00:00 Helen speaks 02:41 Q1. I prefer detachment but life keeps pulling me back into being human. 03:30 Helens answer 11:00 Q2. A feeling of anger toward loved ones and resentment of others 13:50 Helens answer 22:12 Q3. Practicing ‘ Is this my issue’ at work 23:02 Helens answer 29:07 Q4. I break through resistance but I don’t retain the joy and the pattern repeats. 30:24 Helens answer 34:55 Q5. My resistance to Truth has me bound. I just feel blank. 36:30 Helens answer 42:22 Helen speaks | ||
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May 2021 Week 2 update
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Recording Index
00:00. Q1. I still feel others are separate and affecting me. 01:10. Helens answer 10:02. Q2. Resistance to applying the teachings with your children 11:40. Helens answer 20:11. Q3. I perceive my work life as a burden. 21:06. Helens answer 27:53. Q4. Shall I let go of old learnings about meditation? 28:42. Helens answer 34:27. Q5. A happy progress report 36:08. Helens answer 44:48. Q6. I can’t find a question. Is this resistance? Also, I just wanted to connect. 46:12. Helens answer 51:40. Q7. I feel like I don’t want to provide any feedback. 52:32. Helens answer 57:25. Q8. If everything is right here what seems to move? 59:24. Helens answer 1:01:30. Q9. Thanks for the Satsang on attention. 1:02:22. Helens answer | ||
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May 2021 Week 1 update Part 1
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Recording Index
00:00 Announcement -one to one 02:05 Q1. An aha about being aware of silence but not focusing on it and the results 09:20 Helens answer 23:32 Q2. What does it mean to no longer reference body, thoughts, experiences, etc. 25:53 Helens answer 33:18 Q3. Please comment on the appearance of a guide in my imaginationand also, I am not sleeping although the body is. 34:50 Helens answer 42:30 Q4. Feedback on progress 43:00 Helens answer 44:53 Q5. Why won’t I admit to resistance and talk about it? 46:00 Helens answer 49:20 Q6. Preparing for a funeral and all the old thoughts and habits it brings. 50:20 Helens answer | ||
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May 2021 Week 1 update Part 2
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Recording Index
00:25 Q1. In a low mood, drowning in thoughts, frustrated, lonely, and bored. Feeling like I never get what I want out of life. Will I overcome this? 03:07 Helen's answer. 16:09 Q2. Feelings of unworthiness, not as advanced as others in the GP. Early morning fear, dread and questioning why am I doing this "meaningless" job. Any suggestions? 18:15 Helen's answer. 33:55 Q3. Is there really a world at all? 34:58 Helen's answer. | ||
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May Live Session Part 1 - 01/05/21
Seeing Everything As The Self - Encompassing Lessons 1 and 4
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Recording Index
00:00. Announcements- one to one /homework / new page 04:06. GP lesson 37:00. Q1. I don’t have to think about anything! 38:35 Helens answer 39:37. Q2. Where does using mind as helpful stop being helpful? 40:26. Helens answer 42:00. Q3. I’m disoriented. Does that go away? 43:25. Helens answer 48:20. Q4. This is like a reset button. Am I talking to myself? 49:30. Helens answer 56:36. Q5. Seeing a photo of my body and feeling ‘that isn’t me’. 59:02. Helens answer 1:02:20. Q6. A dreamlike quality around experience 1:03:22. Helens answer | ||
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May Live Session Part 2 - 01/05/2021
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Recording Index
00:07. Q1. Dealing with death 1:51. Helens answer 06:56. Q2. Everything just appears 08:22. Helens answer | ||
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Graduate Program May 2021 - Lesson Summary
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Graduate Program May 2021 - Lesson Transcript
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April 2021 Week 4 Part 1 Update - 26/04/2021
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Recording Index
00:40. Helen speaks/DTE information 00:40. Q1. All there is to do is see 02:54. Helens answer 09:57. Q2. My mind is attached to imagination as a form of doing. 11:20. Helens answer 21:00. Q3. It is so because it is so. 23:31. Helens answer 28:39. Q4. How do I maintain my true identity at work? 29:27. Helens answer 35:32. Q5. Feedback response on following joy 40:15. Helens answer 48:38. Q6. Resistance to creating more expansive imaginations 50:01. Helens answer 58:30. Q7. Help with heavy energy I’ve been feeling 59:26. Helens answer | ||
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April 2021 Week 4 Part 2 Update - 26/04/2021
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Recording Index
00:00 Helen speaks 00:13. Q1. How do I inquire about memories, missed opportunities, losing out, etc...? Should I try to raise my vibrations? 01:31. Helen's answer 06:11 Q2. Life is hell. I'm battling with my mind, feel down, have low motivation and indifference. Can you offer any help? 10:00. Helen's answer 18:00. Q3. My mind is lazy and I'm not fighting it, but I feel a bit guilty. 19:20. Helen's answer 24:50. Q4. I'm not working towards something anymore. I haven't been doing much, but am going to Satsangs and meditating. 26:35. Helen's answer 28:35. Q5. I've been practicing noticing the empty space. How long before it just starts to happen on its own? I heard when the mind disappears it goes to rest in the heart area. 30:08 Helen's answer 39:50. Q6. I'm playing with the goal of having fun and joy in every moment. 41:30 Helen's answer | ||
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April 2021 Week 3 Part 1 Update - 19/04/2021
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Recording Index
00:00 Helen-GP / DTE information 01:25. Q1. From a dark fog of despair to lightness of heart. Where am I dwelling? 04:40. Helen's answer. 10:48. Q2. Any advice on how to deal with boredom? 13:01. Helen's answer. 16:40. Q3. A positive shift on issues at work. 17:36. Helen's answer. 20:10. Q4. I still feel blinded by the veil. In spite of all my practice why do I just feel worse and worse? 25:00. Helen's answer. 40:10. Q5. Advise on getting insights in the now moment. Otherness. 43:00. Helen's answer. 52:00. Could you talk about degenerative issues or illness? 57:56. Helen's answer. 1:08:58. What does not ignoring life, body and mind look like? 1:09:18. Helen's answer. | ||
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April 2021 Week 3 Part 2 Update - 19/04/2021
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Recording Index
00:17. Q1. When contemplating what we really are, the mind gets hazy and vague. Any advice? 01:45 Helen's answer. 09:00. Q2. While walking I asked, "Where am I"? and got a strange fear, a shift in seeing and the ego got panicky. Any advice? 10:41. Helen's answer. 17:30. Q3. My comment is on the ego's association of the word "homework". 19:13. Helen's answer. 25:58. Q4. How do I recognize that which I am? How can I reject anything at all? 29:05. Helen's answer. 34.00. Q5.Things are getting more clear. Any advice you can share on "Seeing with the eyes of the Self?" 35:24. Helen's answer. | ||
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April 2021 Week 2 Part 1 update - 12/04/2021
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Recording Index
00:00 Helen-GP / DTE information 01:25. Q1. From a dark fog of despair to lightness of heart. Where am I dwelling? 04:40. Helen's answer. 10:48. Q2. Any advice on how to deal with boredom? 13:01. Helen's answer. 16:40. Q3. A positive shift on issues at work. 17:36. Helen's answer. 20:10. Q4. I still feel blinded by the veil. In spite of all my practice why do I just feel worse and worse? 25:00. Helen's answer. 40:10. Q5. Advise on getting insights in the now moment. Otherness. 43:00. Helen's answer. 52:00. Could you talk about degenerative issues or illness? 57:56. Helen's answer. 1:08:58. What does not ignoring life, body and mind look like? 1:09:18. Helen's answer. | ||
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April 2021 Week 2 Part 2 update - 12/04/2021
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Recording Index
00:17. Q1. When contemplating what we really are, the mind gets hazy and vague. Any advice? 01:45 Helen's answer. 09:00. Q2. While walking I asked, "Where am I"? and got a strange fear, a shift in seeing and the ego got panicky. Any advice? 10:41. Helen's answer. 17:30. Q3. My comment is on the ego's association of the word "homework". 19:13. Helen's answer. 25:58. Q4. How do I recognize that which I am? How can I reject anything at all? 29:05. Helen's answer. 34.00. Q5.Things are getting more clear. Any advice you can share on "Seeing with the eyes of the Self?" 35:24. Helen's answer. | ||
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April 2021 Week 2 Part 3 update - 12/04/2021
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Recording Index
00.08. Q1. Who or what makes it possible for our problems to disappear? 01.28. Helen’s answer. 12.06. Q2. Happy places visited - repeated pattern showing again. To be fixed, I’m torn in knowing what to do ? 13.18. Helen’s answer. 15.40. Q3. The ego sits there as an object I can either choose to live from or not. There seems to be an Hierarchy of objects. 18.18 . Helen’s answer. 23.21. Q4. I seem to wear a different pair of glasses when at work. How can I have the same experience in all areas of my life. 24.01. Helen’s answer. 28.05. Q5. SELF regulation explored. I am listening fiercely. 30.11. Helen’s answer. | ||
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April 2021 Week 1 update - 05/04/2021
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Recording Index
03.10. Q1. Relationship theme coming up and explored. How can I clearly see through this illusion of other? 04.11. Helen’s answer. 10.51. Q2. Interesting neutral thread. I don’t know what to do.What would I be without this awakening work? 12.20. Helen’s answer. 26.55. Q3. The forth state. Is this the highest state? A stateless state? 27.39. Helen’s answer. 34.31. Q4. GP session and working with difficult patients explored. There’s a wisdom inside me that has no need for mind. 36.25. Helen’s answer. | ||
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April Live Session - What Is The Self (Lessons 1 and 2) - Part 1 - 03/04/2021
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Recording Index
00.01 Helen's Talk. 40:06. Q1. Will unfinished karma be carried over to another incarnation? 41:30. Helen's answer. 42:55. Q1a. Is there still a benefit to resolving karma now? 44:21. Helen's answer 45:55. Q2. No question discerned. 48:18. Helen's answer. 50:34. Q3. When the body is dropped what part of the self continues on with the problems. 52:50. Helen's answer. 57:48. Is this by-passing? 58:35. Helen's answer. | ||
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April Live Session - What Is The Self (Lessons 1 and 2) - Part 2 - 03/04/2021
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Recording Index
00:05. Q1. I’m attached to how the world will turn out 01:28. Helen's answer. 09:49. Q2. When contemplating I think...is there an easier way to do this? 11:41. Helen's answer. 20:12. Q3. What is the point of all this? 22:19. Helen's answer. 28:10. How long do you have to keep at this practice? 31:15. Helen's answer. | ||
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Graduate Program April 2021 - Lesson Summary
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Transcription of the April 2021 lesson given by Helen
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March 2021 Week 4 Part 1 update - 29/03/2021
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Recording Index
00:24. Q1. Report on a seeing that helped recognize everything as the Self. 01:46. Helen's answer. 13:40. Q2. How to let go of painful beliefs. 15:52. Helen's answer. 29:00. Results of conscious imagining. Help to avoid using imagining to get rid of something. 32:26. Helen's answer | ||
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March 2021 Week 4 Part 2 update - 29/03/2021
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Recording Index
00:08. Q1. I found conscious imagining useful. If one of my happy places is to imagine I'm meditating, is it ok to meditate? 00:42. Helen's answer. 03:47. Q2. How do I settle into finding my happy place when I am distracted with a "to do" list? 04:19. Helen's answer. 07:30. Q3. Looking at the relationship between myself and objects. Any advice on how to keep it fresh? 11:00. Helen's answer. | ||
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March 2021 Week 3 Part 1 update - 22/03/2021
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Recording Index
00:00 Helen speaks 2:23. Q1. Feeling unworthy/ if there is no objective awareness, is that the Self / does the Noumenon do everything and why are some people given such terrible roles. 3:34 Helen's answer. 18:54 Q2 The Self is the Self whether it recognizes it or not. 20:29 Helen's answer. 27:28. Q3. Challenging fear. 29:40 Helen's answer. 36:38. Q4. Contemplating a wave as people / transmuting fear. 39:41 Helen's answer. 46:46. Q5. Where do chakras fit in with the Noumenon and illusion. 47:15. Helen's answer. | ||
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March 2021 Week 3 Part 2 update - 22/03/2021
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Recording Index
00:10. Q1. How do I know when I am just purging or when I should look at things more carefully? 00:33 Helen's answer. 03:32. Q2. In your writing you say there are "no powerful or powerless beings", which is hard to grasp and mind blowing. 05:25 Helen's answer. 21:50. Q3. What am I supposed to imagine for my goals to awaken to my reality? 22:58. Helen's answer. 32:33. Q4. Felt good during retreat, but now feeling unwell and I'm not getting anywhere with this. Any advice? 33:35. Helen's answer. 39:02. Q5. Can't settle or focus on my happy place and feeling I can't do this. Any advice? 39:32. Helen's answer. 45:12. Q6. I'm sure of nothing. Can you clarify on Conscious Imagining whether this time is for one karmic pattern? 49:24. Helen's answer. | ||
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March 2021 Week 2 Part 2 update - 15/03/2021
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Recording Index
00.36. Q1. What if this body sensation is a thought only? 02.30. Helen’s answer. 15.55. Q2. What happens when there is no reference point when my location becomes a mystery ? 18.08. Helen’s answer. 26.17. Q3. What I am cannot know itself ? What knows this ? 27.40. Helen’s answer. 34.50. Q4. Is this body even real? Is it really actually true there is any disease or Malfunction in this body? 37.20. Helen’s answer. 46.13. Q5. The objects and subject must be the same thing if they are in the same place. Is the body/mind needed to extend beyond the body/ mind ? 49.27. Helen’s answer. | ||
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March 2021 Week 2 Part 2 update - 15/03/2021
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Recording Index
00.12. Q1. Active labelling explored. Is there a good question I can ask to contemplate labelling ? 01.13. Helen’s answer. 04.45. Q2. What would be a better manifestation here .. when negativity arises? 06.30. Helen’s answer. 11.02. Q3a. 7 days of practising imagining and dreaming wonderful states. 16.24. Q3b. Follow up to the reason the despair and depression dissolved. Why is your teaching accessible to me sometimes and not others? 18.10. Helen’s answer to both. 27.52. Q4. Confusion on how best to deal with patterns coming up? What question is best ? 28.35. Helen’s answer. 33.44. Q5. How do I embrace who I truly am more without rejecting ego ? 35.16. Helen’s answer. 41.57. Q6. Recognition of beliefs.Any thoughts on how to get some wind back in my sails ? 45.01. Helen’s answer. | ||
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March 2021 Week 1 Part 1 update - 08/03/2021
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Recording Index
00.20. Q1. Looking at fear and sadness as a vibration. How would myself see this karmic pattern as supposed to my ego? 02.55. Helen’s answer. 10.29. Q2. Feedback on progress with questions and now suffering body pain. Why am I seeing things and what am i? 13.29. Helen’s answer. 25.43. Q3. Feedback on money issues and fear of existence. I was always pure freedom! 26.48. Helen’s answer. 29.14. Q4. When I tune in on a morning there’s peace and bliss the body is energetic but as the day progresses this fades away. 29.44. Helen’s answer. 35.24. Q5. Should I still contemplate on feeling unworthy or is it all meaningless or are they the same process? 36.18. Helen’s answer. | ||
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March 2021 Week 1 Part 1 update - 08/03/2021
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Recording Index
00.13. Q1. “We can recognise that ego sorts through our experiences using a dualistic mechanism to interact with reality as the self. Only sees formlessness“. 02.41. Helen’s answer. 11.30. Q2. Contemplating the thought I can’t get what I want makes me feel hopeless. 13.54. Helen’s answer. 18.24. Q3. Is it truly all Gods will so I don’t need to get involved? 19.16. Helen’s answer. | ||
March 2021 Live Session - Moving From Ego To Self (Lesson 1, 2, 3, and 4)
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Part 1
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Part 2
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Part 3
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Graduate Program March 2021 - Lesson Summary
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February 2021 Week 4 update
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Recording Index
01.04. Q1. Struggling with the idea of loving my ego, especially when it comes to outside events. Constant reminder to love myself. 02.24. Helen’s answer. 09.24. Q2. Going around in circles. Explored loving the ego. A certain area accepted and needed to work on. Feedback given. 11.27. Helen’s answer. 14.13. Q3. Reading more of the book how to fall in love with yourself. Money and body issues explored. Is this a normal experience for the feelings to still be so strong?15.10. Helen’s answer. 22.56. Q4. Looking at situations from a distance. Becoming more loving has shifted my energies and has given me courage. 24.17. Helen’s answer. 29.00. Q5. Update and a question. Feeling unshielded and meeting sages on a walk. How would I know if I’ve dropped my body ? 31.16. Helen’s answer. 39.07. Q6. Theme of helplessness keeps coming up . Why when I’m trying so hard am I bombarded with this ? The truth is this moment. 41.53. Helens answer. | ||
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February 2021 Week 3 Part 1 update - 22/02/2021
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Recording Index
00.18. Q1. Violent thoughts towards self. Is loving my ego inside the same as loving others outside? 01.21. Helen’s answer. 11.06. Q2. Is the body sensing the noumenon questioned. 11.59. Helen’s answer. 16.32. Q3. Strong money issues explored. Panic and fear discussed. Is it really true this trauma pattern is a or my problem? 18.36. Helen’s answer. 29.23. Q4. ‘How you fall in love with yourself’ being read. Is eating better, meditating more and wanting to contribute more signs that I’m beginning to love myself more?30.31. Helen’s answer. 33.21. Q5. Feedback on how to move past being stuck ? Easier to be unconditionally loving when by myself. 34.19. Helen’s answer. | ||
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February 2021 Week 3 Part 2 update - 22/02/2021
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Recording Index
00.16. Q1. Releasing the ‘figure it out mentality’ releasing the doer. I know that I don’t know. 04.56. Helen’s answer. 21.07. Q2 . Worry about being able to grasp the lesson on unconditional love, but has become clearer and now there’s full acceptance of what is. 22.51. Helen’s answer. 27.22. Q3. Update on compassion for others and question on uploads of energy. 29.07. Helen’s answer. 35.40. Q4. Helpless powerless and scared feelings .. Cause and effect explored. 37.38. Helen’s answer. | ||
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February 2021 Week 2 Part 2 update - 15/02/2021
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Recording Index
00.25. Q1. I can see that conditions on my awakening and not being able to get what I want are the same thing. Can I be with all of what is, right now? 03.26. Helen’s answer. 10.39. Q2. I’m unable to have unconditional acceptance for my limited body appearing in the reflection. I appear to be stuck at the moment. 11.25. Helen’s answer. 15.56. Q3. Egos criticism is like a running dialogue. Practicing Unconditionally loving this. 19.28. Helen’s answer. 28.24. Q4. Feedback on wasting energy on trying to get rid of thoughts and feelings. 28.46. Helen’s answer. 31.30. Q5. Exploring how to look at how things are right now with acceptance, without suppression. 33.44. Helen’s answer. | ||
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February 2021 Week 2 Part 2 update - 15/02/2021
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Recording Index
00.08 Q1. Wow I’m loving myself ! update on progress. 01.40. Helen’s answer. 03.41. Q2. The personality or ego is simply a mask the noumenon is wearing. Exploring the meaning of the ego dissolving, clarity asked for. 05.25. Helen’s answer. 09.28. Q3. I’m listening every day to the lesson so it drills into my being. Question on who rejects? what does not include ? Is it ego ? 10.59. Helen’s answer. 16.07. Q4. Excitement in seeing that I am the one, love is always present. 16.58. Helen’s answer. 19.57. Q5. Is love of myself the same as forgiving myself? If there are no others is forgiving them the same as forgiving myself? 21.06. Helen’s answer. | ||
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February 2021 Week 1 update - 08/02/2021
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February 2021 Week 1 update - Recording Index
0.19. Q1. “When I asked you if everything is a reflection, you said yes. There is something that I don’t understand. 00.50 Helen’s answer. 03.58. Q2. Looking at beliefs behind certain situations in my life. 05.23. Helen’s answer. 11.05. Q3. “ What manifests is influenced by what has already shown up in form “ I’ve been contemplating this. 14.08. Helen’s answer. | ||
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February 2021 Live Session -
Developing Unconditional Love - Part 2 - 06/02/2021
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February 2021 Live Session -
Developing Unconditional Love - Part 2 - 06/02/2021
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Graduate Program February 2021 - Lesson Summary
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January 2021 Week 5
Update Part 1 01/02/2021
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Recording Index.
01.34. Q1. Asking about the highest expression of manifestation. Can you say more about choosing the highest possible manifestation. 03.39 Helen’s answer. 13.49. Q2. Is the illusion random ? Without purpose or meaning? it’s difficult to put into words. 17.26 Helen’s answer. 22.48. Q3. It’s painful looking at causality but am now unconditionally loving the ego. Is there a concern with possibly falling into identifying with ego? 25.42. Helen’s answer. 35.01. Q4. Feedback on anger, resistance to anger being explored. 35.56. Helen’s answer. 41.50. Q5. What is imagination? Is all thought image making ? 42.25. Helen’s answer. | ||
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January 2021 Week 5
Update Part 2 01/02/2021
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Recording Index.
00.10 Q1. The peace of thought and peace of no thought are the same ? Acceptance explored. 01.45 Helen's answer. 07.08 Q2. Contemplating cause and effect there is no cause and effect. I can clearly see now that all is happening in me and not too me. 08.03 Helen's answer. 12.31 Q3. Part 1 Contemplating the power of the self. “My awakening is here right now and deepening every moment even if there are no aha moments “ - this is resonating with me. 14.01. Helen's answer. 14.56 Part 2. If this body that appears to me but is not me, why or how to explain other beings that care for me about the challenges this body appears to be going through. 16.31 Helen's answer. 22.01 Q4. Focusing on awareness and the bowl of water demonstration. Not wanting to Search for peace like I’ve done before ? 23.03 Helen's answer. | ||
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January 2021 Week 4 Update
Part 1 - 25/01/2021
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Recording Index
01.29 Q1. Unknown territory talked about when looking at the reflection. Worried about feeling overwhelmed and fearful on this recognition. 03.44 Helen's answer. 09.33 Q2. Student gives thanks for Helen's teachings and explains how this realisation is deepening. 11.00 Helen's answer. 11.58 Q3. Question on digestion problems as a reflection. How can I address this? 13.17 Helen's answer. 17.11 Q4. Causality lesson is sinking in more deeply and showing in my life. Subject and object - wanting to explore these but unable to so far. 18.13 Helen's answer. | ||
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January 2021 Week 4 Update
Part 2 - 25/01/2021
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Recording Index
00.11 Q1. Student talks of cause and effect are 2. Belief in time and change explored. 02.53 Helen's answer. 12.59 Q2. Part 1. Anything I believe comes into life am I to blame.? 13.35 Q2. Part 2. Patterns playing out in others. How can I help people see the causality loop or do I just need to see it in me ? 14.18 Helen's answer Part 1. 23.49 Helen's answer Part 2. 25.17 Q3. Chapter 5 challenges. Resistance queried. Beginning to trust the Self more. Do I need a more fulfilling job? 26.47 Helen's answer. 35.54 Q4. Mind once wrestling with concepts has now relaxed. There’s a shift in focus away from phenomena and it’s less mechanical. 37.05 Helen's answer. 45.37 Q5. Causality explored. Mind construct seen as not real. Clarity asked for on field of awareness. 48.01 Helen's answer. | ||
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January 2021 Week 3 Update
Part 1 - 18/01/2021
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Recording Index
01.46 (Q&A interspersed) Q1. “A bogeyman I’m unable to confront” some hidden beliefs and the reflection explored. 09.18 Helen's answer. 10.41 (Q&A interspersed) Q2. Causality.. karmic patterns arising and oneness. Understanding causality is deepening. 20.07 Helen's answer. 21.48 Q3. Glimpses of non-duality and the ability to focus on students own reflection involving a friend. A lived experience explained. 28.33 Helen's answer. 30.25 Q4. (part 1) What do I do when I see cause and effect happening? What is to be done? 31.00 Helen's answer. 33.17 Q4. (part 2) Stubborn cause and effect over partner and shared decisions. 33.58 Helen's answer. 37.20 Q5. Underlying fear revealed, student is shocked and reflecting on this feeling. Should I stay with the questions I’ve been asking? 39.28 Helen's answer. | ||
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January 2021 Week 3 Update
Part 2 - 18/01/2021
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Recording Index
00.16 Q1 Unworthiness causality loop.. why do I need to keep suffering? 03.28 Helen's answer. 04.21 Q2. (part 1) Gratitude for opportunity to ask questions. Student exploring the teaching of getting to know the One. 05.42 Helen's answer. 11.56 Q2. (part 2) Relative versus ultimate cause and effect questioned. 12.22 Helen's answer. 14.21 Q3. After studying cause and effect, student comes up with a statement and continues to work through this. 16.03 Helen's answer. 19.56 Q4. Cause and effect explored then a seeing, realisation and student proceeds to describe this. 24.29 Helen's answer. | ||
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January 2021 Week 2 Update
Part 1 - 11/01/2021
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Recording Index
00.57 (Helen answers at several stages) Q1. Unworthiness and causality are focused on. Student feels in space watching objects floating about, me as a someone. 09.27 Helen's answer. 11.50 Q2. Gratitude expressed for extra class really helpful. Two states experienced at the same time talked of. 20.14 Helen's answer. 22.44 (Interspersed with Helen answering) Q3. Chapter 5 of reality check in feedback and fear focused on. 30.06 Helen's answer. 33.18 Q4. Beliefs in struggle and falling off the wagon (USA conflicts) and resistance felt, asking for advice. 34.00 Helen's answer. 39.14 (Q&A interspersed) Q5 A persons update from being down and desperate last week after following Helen's guidance. 49.65 Helen's answer. | ||
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January 2021 Week 2 Update
Part 2 - 11/01/2021
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Recording Index
00.06 Q1. part 1. I didn’t get what I wanted so how can your statement be true that I can have what I want. 01.06 Helen's answer. 10.31 Q1 part 2. Law of attraction dislikes can I understand this from a non-dual perspective. 10.55 Helen's answer. 15.24 Q2 Feedback on resistance and unable to hear some of Helen's teachings. 20.59 Helen's answer. 22.12 Q3 Desire to get lesson 2. Are subject and subjectivity being used interchangeably. 26.47 Helen's answer. 31.03 Q4 Feedback on mental health and behavioural issues that were needing to be rid of before and now it’s seen and embraced. 34.45 Helen's answer. 37.05 Q5 Looking at blocks and the subliminal belief that what I want gets nothing, feel disempowered. 38.09 Helen's answer. 41.20 Q6 Question relates to the amount of effort needed to put in to make an outer action happen. Body health question. 41.56 Helen's answer. | ||
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January 2021 Week 2 Update
Part 3 - 11/01/2021
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Recording Index
00.01 Q1 Update on self-hatred and causality. “Is it really true that I need to be accepted?“ and “What needs to be accepted?“ 01.08 Helen's answer. 06.25 Q2 Why am I so sure cause and effect are two? Then a knowing that all is the same after questioning. 10.54 Helen's answer. 14.57 Q3. Thanking for extra session. Relationship problems and difficulties addressed in cause and effect. 16.05 Helen's answer 21.32 Q4. “Free will conundrum and cause and effect only takes place in the mind and not self.” 23.34 Helen's answer | ||
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January 2021 Week 1 Update
Part 1 - 04/01/2021
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Recording Index
02.46 Q1. Contemplation on how far do I reach? 10.33 Helen's answer. 12.20 Q2. Am I believing in cause and effect ? 13.05 Helen's answer. 16.24 Q3. Why do we continue to see ourselves as limited when we know we are formless? What does it mean to be the noumenon? 23.53 Helen's answer. 24.30 Q4. What am I really? Do I need to look deeper into my beliefs is that alright ? 26.48 Helen's answer. 30- 06 Q5. Irrevocable differences questioned. Opposing points of views and desire to be separate. 36.57 Helen's answer. 38.08 Q6. Causality. Lots of karmic patterns coming up. 39.58 Helen's answer. | ||
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January 2021 Week 1 Update
Part 2 - 04/01/2021
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Recording Index
00.21 Q1. Where do I end? Applying acceptance to self and others. Death of a loved one looked at and clarity. 3.52 Helen's answer. 8.59 Q2. Asking for clarification on differences in the manifestation if all is equal. 11.51 Helen's answer. 21.08 (Q&A interspersed) Q3. A Sufi poet quoted and reflected on. The mystery being looked at and enjoyed. 25.00 Helen's answer. 26.14 Q4. Feedback on how far do I reach is he ( husband) really separate from me. Realisation came on self-hate. 29.19 Helen's answer. 36.40 (Q&A interspersed) Q5. Contemplating where do I end. Time restrictions and resistance came up. 42.16 Helen's answer. 42.18 Q6. Feedback on progress when asking the question how far do I reach. Question - why do some characters in the story suffer more than others? 48.36 Helen's answer. | ||
January 2021 Live Session - Cause And Effect (Lesson 2) - 02/01/2021
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Part 1
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Part 2
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Graduate Program January 2021 - Lesson Summary
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