Dissolving the Ego Course - Home Study Course
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This is a deeply practical and comprehensive 4 week study of how to fully Enlighten and dissolve all the blocks to peace.
All the material on this page including Ebook are only for students who have subscribed to the course. Please do not share this material with anyone not attending the course. All these videos and audios were recorded as part of a live course.
Before starting the course, please take time to listen to the introductory video from Helen and read through the reference materials provided.
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You are welcome and encouraged to join the Facebook Dissolving the Ego course group via this link https://www.facebook.com/groups/2231085103684390/
If you wish to download any of the videos from this page, please follow these instructions.
- Play the video for a short time on the page itself and stop it.
- Right click on the video and you should have an option to "Save Video as".
- Just select that option and it should start to download.
- This may take a while depending on how long the video is.
Reference Material
To get the most from this course, Helen recommends that you read or listen to all the reference material below.
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Dissolving the Ego - Ebook
(Lesson 1) |
Transcending limiting beliefs
using contemplation |
Emotions and hidden beliefs
(Lesson 2) |
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As part of the live course, a daily nugget is sent out via email for the 28 days of the course. These have been compiled here for your reference to read as you go through the course.
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Core Teachings - YouTube
Reality Check Satsangs - In these Satsang's Helen reads from her book Reality Check and helps with Lesson 4
For Part 1 - Click Here : For Part 2 - Click Here
There are Dissolving the Ego Meetups held throughout the week. Please click here to see further details.
Lesson 1 Study Sheet - Learning to recognise the Self.
| dte_lesson_1.pdf |
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Lesson 1 - 04/09/22 - Part 1
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Recording Index
0:00 Announcements 0:05 Helen speaks | ||
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Lesson 1 - 04/09/22 - Part 2
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Recording Index
01.14 Q1 Entrenched in fear right now 02.31 Helen answers 07.39 Q2 Gratitude expressed. Still a sense of MY Awareness. 08.50 Helen answers 14.11 Q3 Experience difficulty with being Aware of Awareness. 15.12 Helen answers 16.53 Q4a. A stuckness in resting in Noumenon. 18.05 Helen answers 31.09 Q5 Gratitude expressed. Today’s lesson a powerful reminder around quiet mind. 33.00 Helen answers 35.40 Q6 Seems that Peace is always here but experience is not always peaceful. Is Practice still needed. 37.58 Helen answers 44.10 Q7 Resting in Noumenon. Huge gratitude and relief expressed. 44.47 Helen answers 45.23 Q8 Acceptance of Everything Helen answers 53.51 Helen answers | ||
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Q and A Session 1 - 08/09/22
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Recording Index
01.20 Q1. Resting in the Sense of Hereness 02.05 Helen Answers 04.58 Q2. What is a Right Decision? 06.09 Helen Answers 13.46 Q3. Listening to Inner guidance 15.40 Helen Answers 22.26 Q4. Relationship Triggers Felt in Body 26.27 Helen Answers 36.30 Q5. Speaking Relating from Self or Person/energy around Decision 37.19 Helen Answers 49.30 Q6. Need Clarity on What I Want 53.21 Helen Answers 58.46 Q7. Critical Voice Inside 1.01.37 Helen Answers | ||
Lesson 2 Study Sheet - Deepening Your Recognition.
| lesson_2_study_sheet.pdf |
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Lesson 2 - 11/09/22 - Part 1
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Recording Index
0:04 Helen speaks about Lesson 2 – How to stop being what you are not. 31:54 Example 1: There’s a lot of fear and sadness present. 33:02 Helen guides the volunteer with the contemplative question, “ Is it really true I’m not safe?” 45:20 Example 2: I am experiencing a very deep sadness 47:54 Helen guides the volunteer with the contemplative question, “ Is it really true peace is absent?” | ||
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Lesson 2 - 11/09/22 - Part 2
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Recording Index
0:05 Example 3: There is a lot of anger present. 2:57 Helen guides with the question, “Is it true I don’t matter to my family?” 9:41 Example 4: I don’t feel good enough, I don’t feel I can do this and I feel quite ashamed to ask for help. There’s something about shame and guilt and wanting to hide. 10:10 Helen guides with the question, “Is it really true that I’m bad?” 19:57 Example 5: A sense of guilt for having good intentions but my kind of love is rejected or destructive. 20:37 Helen guides with the question, “Is it really true that I’m dangerous?” 29:21 Example 6: An out of the blue anger/rage comes up for me. 31:49 Helen guides with the question, “Is it really true I can’t connect to this love?” 42:32 Example 7: I’m noticing there’s no sense of wow from anything I’m doing. I’m feeling a bit confused as to what I’m supposed to be doing. 43:53 Helen guides with the question, “Is it really true that I need to get joy?” 50:06 Another question arises “Is it true it’s not possible to be joy?” 50:08 Helen speaks and continues to guide with the new question. 53:04 Example 8: I have a thought in my head for a long time that I can’t sit still , I can’t be in peace. I need to be doing something and when I do it, it must be perfect. I have a lot of thoughts and panic. 54:24 Helen guides with the question, “ Is it really true there is something wrong with me?” 1:06:37 Helen’s closing remarks | ||
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Q and A Session 2 - 15/09/22 Part 1
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Recording Index
0:03 Helen speaks 1:06 Q1: Is it helpful to set a timer each day to practice becoming aware of awareness? 1:30 Helen answers 2:55 Q2: How do I accept the moment as it is when there is physical pain? 3:14 Helen answers 6:14 Q3: I would appreciate your insights on a primal fear of not feeling safe in the body. 9:10 Helen answers 19:27 Q4: Please explain your comment that the body and mind are outside of me. 20:50 Helen answers 26:36 Q5: I would like to go through the contemplation process with you during this session. 27:02 Helen answers 27:35 Q6: Will obstacles to awakening fall away as one deepens into the Noumenon? 29:17 Helen answers 39:23 Q7: I have the belief marriage is death, but I feel I may be missing a great love. 40:02 Helen answers 41:39 Q8: Can I short cut this process and question, “Is it true I’m a separate being?” 42:19 Helen answers 45:32 Q9: If while contemplating one question and I find something that might be the root cause should I stop and start questioning this one? Or should I always stay with the first one? 46:12 Helen answers 50:48 Q10: Fear has taken over, felt weighed down. I’ve been questioning “Is it true I’m not worthy?” then it shifts to “Is it really true I can’t trust myself?” I’m confused with the process. 53:51: Helen guides the questioner using the contemplation question, “It is okay to be me?” | ||
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Q and A Session 2 - 15/09/22 Part 2
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Recording Index
0:03 Helen speaks 0:26 Q11: I’ve been sitting with “Is it true I’m not love?” I’ve been having thought answers and physical sensations and my outer experience is much more joyful and spontaneous. 1:56 Helen answers 4:31 Q12: I invested money with someone and felt a sense I shouldn’t have done it and felt shame as I went against my inner knowing and I don’t want to look at it. I also question why did I go against my better judgement? 8:11 Helen answers 15:40 Q13: I see experiences that marriage equals death. 18:33 Helen answers 25:50 Q14: I have some physical pain in 1st chakra related to trust and fear. I thought if awareness is here and I zoomed out then the whole world must be safe, must be peace. Some pain went away but my mind is still saying the world isn’t peace. At the same time, I’m feeling less fear. 29:42 Helen answers 39:14 Q15: I’ve had deeper seeing that I’m not the doer and times feeling really stuck and I’m also feeling like I don’t belong. 43:37 Helen answers 50:53 Helen’s closing remarks | ||
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Lesson 3 Study Sheet – Switching Identity to the Self.
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Lesson 3 - 18/09/22 - Part 1
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Recording Index
00.14 Helen speaks 11. 30 Example 1 - Looking for a seperate being, finding emptiness - how are you perceiving the emptiness? 21.40 Example 2 - Listening to the silence - Can you find someone, what are you using to recognise silence? 37.48 Example 3 - Can you find someone living in this moment as a separate being ? 50.48 Example 4 - Noticing the space can you find a separate being that's noticing it ? how am I seeing it without eyes, how am I hearing without ears, how do I know I exist? 1.05.00 Helen speaks | ||
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Lesson 3 - 18/09/22 - Part 2
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Recording Index
00.10 Q1. Something in me stops me from resting in the freedom that I experience as awareness 01.33 Helen answers 19.05 Q2. I would like to go through self inquiry and open up more to it. 20.54 Helen answers 33.09 Q3. Looking at family and boundaries using this self inquiry. 34.21 Helen answers 41.01 Q4. Emotions that need to be felt, this feels too strong for me 42.40 Helen answers | ||
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Q and A Session 3 - 22/09/22
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Recording Index
0.03 Helens announcements 2.15 Q1: Should I continue asking for "who am I, where am I ", or go straight to "who is noticing that I am the universe" . Is there a special moment in the day when I should do this inquiry? 2.57 Helen answers 8.51 Q2: Since it's necessary to realise we are not the body, it seems like it would be helpful to avoid bodily pleasures? 9.05 Helen answers 14.00 Q3: The body is a condensation of unconscious or core beliefs. Thought beliefs result in emotions then in physical manifestation. 14.42 Helen answers 18.34 Q : My spiritual journey seems to be at odds with my inner child work. Any guidance here ? 19.35 Helen answers 32.00 Q4: There is a conscious awareness always present in death, deep sleep and dream state and this is outside of time altogether. 33.45 Helen answers 39.29 Q5: If physical form is a condensation of core beliefs, is everything else in physical manifestation? 39.50 Helen answers 43.25 Q6: I love to focus on the Noumenon, but I find myself in ego again. Can you say more about this? 43.53 Helen answers 51.53 Q7: Can you help me with the contemplation technique? 52.16 Helen answers 1.03.36 Q8: Does the Self have a dissociative identity disorder? 1.06.22 Helen answers 1.18.45 Helens closing remarks | ||
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Lesson 4 Study Sheet – Dissolving Duality and Becoming the One
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Lesson 4 - 25/09/22 - Part 1
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Recording Index
0.02 Helen speaks 22.29 Experiential Inquiry 1 Pick an object in the room. Is it really what it looks like? 39.21 Experiential Inquiry 2 Examine what anxiety really is. 59.07 Experiential Inquiry 3 What really is reflux when I experience it? | ||
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Lesson 4 - 25/09/22 - Part 2
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Recording Index
0.08 Experiential Inquiry 4 What really is this ‘me’? 13.34 Experiential Inquiry 5 Are you listening to Silence or are you listening from it? Is there a ‘me’ and ‘it’? Can anything kill or damage Silence? 26.01 Experiential Inquiry 6 What really is this terror? 43.50 Experiential Inquiry 7 Is there really a thinker, a planner? | ||
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Q and A Session 4 - 27/09/22 - Part 1
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Recording Index
0.02 Helen’s announcements 2.17 Q1 An issue at work reflected back to me my belief that I am unworthy. 3.48 Helen answers 9.42 Q2 Pain in the body seems to get worse as the seeing becomes clearer. 10.45 Helen answers 20.26 Q3 Is it possible for Helen to record a meditation with helpful questions we can ask ourselves? 21.05 Helen answers 22.19 Q4 Is it necessary to ask every thought, “What is this?” 22.39 Helen answers 27.16 Q5 With all we’ve learned, do you recommend a routine? 27.36 Helen answers 31.59 Q6 I always feel uncomfortable and struggle in social settings. Should I contemplate these feelings? 33.40 Helen answers 41.5 Q7 I’m trying to sort through my fear of marriage. 42.00 Helen answers 46.33 Q8 In my youth I had a drug addiction. Now my son has followed the same fate. How can I manage this grief, guilt and shame? 48.35 Helen answers 1.03.00 Q9 Please comment on the analogy of a movie of “Me” where egoic beliefs are shown on the screen. 104.46 Helen answers | ||
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Q and A Session 4 - 27/09/22 - Part 2
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Recording Index
0.09 Q10 Thank you for this rich 4 weeks. Lesson 4 was icing on the cake. 1.15 Helen answers 6.21 Q11 Please guide me through self inquiry to find where I am. 7.11 Helen answers 24.53 Q12 I feel I’m going deeper and deeper and I had a powerful moment when I self inquired, “What is tiredness?” 27.47 Helen answers 33.24 Q12 I feel I’m forever out of time. How can that be a reflection of a belief? 35.30 Helen answers 44.20 Helen’s closing remarks | ||
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We hope you have enjoyed the course and all the beautiful sharings from other students.
Now that you have completed the Dissolving The Ego course you are welcome to join our Graduate Program where we study the course materials together as a community and family. As Helen mentions in her video there are so many benefits to joining the program. Have a look at the link below to see the many benefits of joining and please email us at evolutionofspirit@gmail.com or our Graduate Program Ambassador Michael Gough at evolutionofspirit@gmail.com |
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