Dissolving the Ego Course - July 2021
This is a deeply practical and comprehensive 4 week study of how to fully Enlighten and dissolve all the blocks to peace.
The Lesson Plans, Video and Audio files will be added to this page as the course progresses.
All the material on this page are only for students who have attended the course or who are currently attending the course.
Please do not share this material with anyone not attending the course.
All the current audio and video files will be deleted on the 4th November 2021 before the next course starts.
If you wish to download any of the videos from this page, please follow these instructions.
If you wish to download any of the audio files from this page, please follow these instructions.
Study Sheet for Lesson 1
Audio and Video files for Lesson 1
Lesson 1 - 18th July Part 2
Transcript for Lesson 1 - Part 2
00:00 Q1. I can’t get rid of a breathing technique
01:21 Helens answer
02:39 Q1a. I don’t feel peace and love during meditation
03:11 Helens answer
06:23 Q2. I feel I need to effort more
07:39 Helens answer
13:07 Q3. Should I meditate / I wake up and can’t go back to sleep / I hear ringing in my ears
13:38 Helens answer
26:04 Q4. I realize I’ve been thinking instead of noticing
27:00 Helens answer
30:27 Q5. I don’t have the sense of being silence
31:51 Helens answer
Audio and Video files for Q and A Session 1
Q and A Session 1 22nd July
Transcript for Q and A Session 1
01:18 Q1. I notice physical sensations and mental self-abuse that can be challenging. Of these physical sensations, one in particular stands out: it is a burning sensation around the heart area.
02:20 Helen’s response.
07:16 Q2. When I meditate I fall into a state that is deeper than the usual ‘here-ness’. Where or what is this? What is this space that is behind thoughts and sound but is not actually sleep?
08:23 Helen’s response.
15:03 Q3. Do healing techniques reduce fear in order to calm the mind enough to experience the Noumenon and/or do they perpetuate engagement in cause and effect, sickness, stroke, health?
15:37 Helen’s response.
19:12 Q4. How is memory formed? Is memory imagined; is our whole life imagined?
20:24 Helen’s response.
32:14 Q5. Overwhelmed by images and feelings
33:55 Helen's answer
50:52 Q6. Who is in the driver’s seat - interface of tangible and intangible
51:45 Helen's answer
57:32 Q7. Impossible to remain attentive to the Silence due to powerful shouting thoughts
58:06 Helen's answer
1:01:17 Q8. Where am I - the body as a phenomenon?
1:03:16 Helen's answer
Study Sheet for Lesson 2
Audio and Video files for Lesson 2
Lesson 2 - 25th July Part 1
Transcript for Lesson 2 - Part 1
00:00 Lesson 2
36:02 Q1. Finding the question for ‘feeling less than’ with family
37:01 Helens answer
42:03 Q2. Finding the emotion for not being happy in marriage
42:40 Helens answer
47:52 Q3. Finding the question for wanting something for another person
51:36 Helens answer
Lesson 2 - 25th July Part 2
Transcript for Lesson 2 - Part 2
00:00 Q4. Progress report on dealing with fear
00:51 Helens answer
07:10 Q2. Finding the question for feeling responsible for another’s happiness
09:17 Helens answer
14:44 Q3. Hesitancy about when you feel you should speak up about something
19:30 Helens answer
Study Sheet for Lesson 3
Audio and Video files for Lesson 3
Study Sheet for Lesson 4
Audio and Video files for Lesson 4