Core Teachings
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Helen recommends a number of techniques based on the core teachings of meditation, self inquiry, contemplation, statement process and conscious imagining.
Anyone from any spiritual background will benefit from what is offered here and it does not matter if you have been searching for Truth for a while or are completely new to this.
Whilst there is no correct order to engage in these offerings, I do suggest that you start first by watching the Core Teachings videos as detailed here.
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Core Teachings Videos
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Core Teaching Part 1 - Meditation
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Core Teachings Part 2 - Contemplation
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Core Teaching Part 3 - Self Inquiry
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The Recognition Of Freedom Is Now - Guided Inquiry Into The Self
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The Statement Process -
Living as the Truth |
The Core Teachings YouTube videos have also been transcribed onto documents. See below.
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List of emotions and the hidden beliefs that can be used for the Contemplation core teaching
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As part of the Helen Hamilton Sangha you can access a library of uploads relating to the core teachings that Helen has found to be fundamental in living as the One. You do not need any qualifications to join this program except for a sincere urge for freedom from suffering and a desire to live as your real Self.
Please click here for more details regarding the Helen Hamilton Sangha.