Core Teachings Program - Self Inquiry
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Welcome to the Self Inquiry page for the Core Teachings Program.
Please see below the audio and video files looking at self inquiry. There are also some audio files of Helen's guided self inquiries set to music.
There will be new uploads to the page twice a month.
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December 2021
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What Else Am I ?
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How To Stop Sustaining Illusion
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Where Am I ?
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Being The Inquiry
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Recognise YourSelf and Be Free
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What Really Am I ?
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January 2022
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What Am I ?
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Moving From Concepts To Direct Experience
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Can I Trust More And Have Confidence In Myself ?
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February 2022
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What Is This Body ?
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There Is No Final Big Seeing
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The Attentionless State
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March 2022
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Where Am I Looking From ?
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Help! I'm Stuck !
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What Is Love ?
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April 2022
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Do I Have To Lose This Emptiness ?
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Am I Seeing Or Imagining ?
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Is There a ‘Me’ and ‘Emptiness’
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May 2022
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Am I Someone Or Nobody ?
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Let Your Life Guide Your Inquiry
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You Are The Answer And The Questioner
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June 2022
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How Big Am I ?
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The Spirit Of Enquiry
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When Am I ?
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July 2022
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What Else Is There To Discover ?
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Fear Of What May Be Revealed
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Is There Really Form And Formless ?
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August 2022
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Separation Is Suffering
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The End Of Inquiry
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Why Can’t I Feel This Way All the Time ?
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