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Core Teachings Program - Self Inquiry
Welcome to the Self Inquiry page for the Core Teachings Program.
Please see below the audio and video files looking at self inquiry. There are also some audio files of Helen's guided self inquiries set to music.
There will be new uploads to the page twice a month.

December 2021
What Else Am I ?
what_else_am_i_guided_self_inquiry.m4a
File Size: 17640 kb
File Type: m4a
Download File

How To Stop Sustaining Illusion
how_to_stop_sustaining_illusion_-_self_inquiry_theory.m4a
File Size: 13561 kb
File Type: m4a
Download File

Where Am I ?
where_am_i_-_guided_self_inquiry.m4a
File Size: 20901 kb
File Type: m4a
Download File

Being The Inquiry
being_the_inquiry_-_self_inquiry_theory.m4a
File Size: 11275 kb
File Type: m4a
Download File

Recognise YourSelf and Be Free
recognize_youself_and_be_free._music__calm_the_mind..mp3
File Size: 29108 kb
File Type: mp3
Download File

What Really Am I ?
what_really_am_i.mp3
File Size: 39131 kb
File Type: mp3
Download File


​January 2022
What Am I ?
what_am_i_-_guided_self_inquiry_practice.m4a
File Size: 39640 kb
File Type: m4a
Download File

Moving From Concepts To Direct Experience
moving_from_concepts_to_direct_experience_-_self_inquiry_theory.m4a
File Size: 10472 kb
File Type: m4a
Download File

Can I Trust More And Have Confidence In Myself ?
can_i_trust_more_and_have_confidence_in_myself_-_guided_self_inquiry_practice.m4a
File Size: 43711 kb
File Type: m4a
Download File


​February 2022
What Is This Body ?
what_is_this_body_-_guided_self_inquiry_practice.m4a
File Size: 31668 kb
File Type: m4a
Download File

There Is No Final Big Seeing
there_is_no_final_big_seeing_-_self-inquiry_theory.m4a
File Size: 10275 kb
File Type: m4a
Download File

The Attentionless State
the_attentionless_state.mp3
File Size: 27182 kb
File Type: mp3
Download File


​March 2022
Where Am I Looking From ?
where_am_i_looking_from_-_guided_self_inquiry_practice.m4a
File Size: 36768 kb
File Type: m4a
Download File

​Help! I'm Stuck !
help__im_stuck__-_self-inquiry_theory.m4a
File Size: 11229 kb
File Type: m4a
Download File

​What Is Love ?​
what_is_love_-_guided_self_inquiry_practice.m4a
File Size: 34252 kb
File Type: m4a
Download File


​​April 2022
Do I Have To Lose This Emptiness ?
do_i_have_to_lose_this_emptiness_-_guided_self_inquiry_practice.m4a
File Size: 32474 kb
File Type: m4a
Download File

Am I Seeing Or Imagining ?
am_i_seeing_or_imagining_-_self_inquiry_theory.m4a
File Size: 9625 kb
File Type: m4a
Download File

Is There a ‘Me’ and ‘Emptiness’
is_there_a_me_and_emptiness.mp3
File Size: 38143 kb
File Type: mp3
Download File


May 2022
​​Am I Someone Or Nobody ?
am_i_someone_or_nobody_-_guided_self_inquiry_practice.m4a
File Size: 35463 kb
File Type: m4a
Download File

Let Your Life Guide Your Inquiry ​
let_your_life_guide_your_inquiry_-_self_inquiry_theory.m4a
File Size: 11131 kb
File Type: m4a
Download File

You Are The Answer And The Questioner ​
you_are_the_answer_and_the_questioner_-_guided_self_inquiry.mp3
File Size: 28264 kb
File Type: mp3
Download File


June 2022
How Big Am I ?​
how_big_am_i_-_guided_self_inquiry_practice.m4a
File Size: 34180 kb
File Type: m4a
Download File

​The Spirit Of Enquiry
the_spirit_of_enquiry__-_core_teachings_self_inquiry_theory.m4a
File Size: 9728 kb
File Type: m4a
Download File

When Am I ?
when_am_i_-_guided_self-inquiry_practice.m4a
File Size: 20462 kb
File Type: m4a
Download File


​July 2022
What Else Is There To Discover ?
what_else_is_there_to_discover_-_guided_self_inquiry.m4a
File Size: 47657 kb
File Type: m4a
Download File

​Fear Of What May Be Revealed
fear_of_what_may_be_revealed_-_core_teach_self-inq_theory.m4a
File Size: 7711 kb
File Type: m4a
Download File

Is There Really Form And Formless ?
is_there_really_form_and_formless_-_guided_self_inquiry.m4a
File Size: 45355 kb
File Type: m4a
Download File


​August 2022
Separation Is Suffering
separation_is_suffering_-_guided_self_inquiry_practice.m4a
File Size: 28412 kb
File Type: m4a
Download File

The End Of Inquiry ​
the_end_of_inquiry_-_core_teachings_self_inquiry_theory.m4a
File Size: 10478 kb
File Type: m4a
Download File

Why Can’t I Feel This Way All the Time ?
why_cant_i_feel_this_way_all_the_time_-_guided_self-inquiry_practice.m4a
File Size: 25741 kb
File Type: m4a
Download File


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  • Home
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  • Contact Us
    • Helping Helen
  • Interviews with Helen
    • Information
  • Satsang
  • Satsang Intensive
  • Dissolving the Ego Course
    • Dissolving The Ego Home Study Course
  • Biography
  • Core Teachings
  • Dissolving The Ego Graduate Program
  • Retreats
    • Land Celebration Retreat 2023
    • Earth Spirit Retreat 2023
    • Virtual Retreat
  • Scholarships
  • Donations
  • Introductory Teachings
  • Free Downloads
  • Sangha Shop
    • Books
    • Retreat Recordings
    • Virtual Retreat Recordings
    • Satsang Intensive Recordings
  • Sangha Support
    • Sangha Event Calendar