Core Teachings Program - Meditation
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Welcome to the Meditation page for the Core Teachings Program
Please see below the audio and video files looking at meditation.
There will be new uploads to the page twice a month.
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December 2021
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Silence and Sound
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You Can't Get This Wrong !
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Being Aware of Awareness
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Why Does Meditation Work ?
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Being The Space
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Contrasting Thought Back To Emptiness
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January 2022
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Noticing The Sense Of Being
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Meditation Is Simplicity
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Noticing The Contextual Field
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February 2022
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Being Conscious Of Your Consciousness
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Throwing Out Expectations
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This Moment
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March 2022
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Staying In The I Am
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A Love Affair With What Is
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I am here
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April 2022
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Noticing This Now Moment
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Meditation is Awakening
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Shifting to Zooming Out
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May 2022
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Pure Subjectivity Pure Experiencing
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Just Because I Want To
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Resting in Stillness
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June 2022
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Listen To The Listening
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Evolution Of Our Practice
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Pushing Against This Moment
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July 2022
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Notice The Thought Then Notice The Space
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Meditation Is A Stopping
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Silence And Sound Are Not Opposite
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August 2022
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Loving Acceptance Of What Is
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Meditation Is The Opposite Of Believing Thoughts
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Being Free Forever
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Let Meditation Be Effortless
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