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Core Teachings Program - Meditation
Welcome to the Meditation page for the Core Teachings Program
Please see below the audio and video files looking at meditation. 
There will be new uploads to the page twice a month.

December 2021
Silence and Sound
silence_and_sound_guided_meditation.m4a
File Size: 18303 kb
File Type: m4a
Download File

You Can't Get This Wrong !
you_cant_get_this_wrong_.m4a
File Size: 18046 kb
File Type: m4a
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Being Aware of Awareness
being_aware_of_awareness_-_guided_meditation.m4a
File Size: 20468 kb
File Type: m4a
Download File

Why Does Meditation Work ?
why_does_meditation_work_-_meditation_theory.m4a
File Size: 10401 kb
File Type: m4a
Download File

Being The Space
being_the_space.mp3
File Size: 24991 kb
File Type: mp3
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Contrasting Thought Back To Emptiness
contrasting_thought_back_to_emptiness.mp3
File Size: 23589 kb
File Type: mp3
Download File


January 2022
Noticing The Sense Of Being
noticing_the_sense_of_being_-_guided_meditation_practice.m4a
File Size: 13473 kb
File Type: m4a
Download File

Meditation Is Simplicity
meditation_is_simplicity_-_meditation_theory.m4a
File Size: 8313 kb
File Type: m4a
Download File

Noticing The Contextual Field
noticing_the_contextual_field_-_guided_meditation_practice.m4a
File Size: 14764 kb
File Type: m4a
Download File


February 2022
Being Conscious Of Your Consciousness
being_conscious_of_your_consciousness_-_guided_med_practice.m4a
File Size: 17987 kb
File Type: m4a
Download File

Throwing Out Expectations
throwing_out_expectations_-meditation_theory.m4a
File Size: 12314 kb
File Type: m4a
Download File

​This Moment
this_moment.mp3
File Size: 14045 kb
File Type: mp3
Download File


March 2022
Staying In The I Am
staying_in_the_i_am_-_guided_meditation_practice.m4a
File Size: 13968 kb
File Type: m4a
Download File

A Love Affair With What Is
a_love_affair_with_what_is_-_meditation_theory.m4a
File Size: 8977 kb
File Type: m4a
Download File

I am here
i_am_here.mp3
File Size: 32614 kb
File Type: mp3
Download File


​April 2022
Noticing This Now Moment
noticing_this_now_moment_-_guided_meditation_practice.m4a
File Size: 21099 kb
File Type: m4a
Download File

​Meditation is Awakening
meditation_is_awakening_-_meditation_theory.m4a
File Size: 11429 kb
File Type: m4a
Download File

Shifting to Zooming Out ​
shifting_to_zooming_out.mp3
File Size: 32487 kb
File Type: mp3
Download File


​May 2022
Pure Subjectivity Pure Experiencing
pure_subjectivity_pure_experiencing_-_guided_meditation_practice.m4a
File Size: 16181 kb
File Type: m4a
Download File

Just Because I Want To
just_because_i_want_to_-_meditation_theory.m4a
File Size: 12062 kb
File Type: m4a
Download File

​Resting in Stillness
resting_in_stillness.mp3
File Size: 8939 kb
File Type: mp3
Download File


June 2022
​Listen To The Listening
listen_to_the_listening_-_core_teachings_meditation_practice.m4a
File Size: 19699 kb
File Type: m4a
Download File

Evolution Of Our Practice
evolution_of_our_practice_-_core_teachings_meditation_theory.m4a
File Size: 9798 kb
File Type: m4a
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Pushing Against This Moment ​
pushing_against_this_moment.mp3
File Size: 14750 kb
File Type: mp3
Download File


​July 2022
Notice The Thought Then Notice The Space ​
notice_the_thought_then_notice_the_space_g_med_-_ct_med_prac.m4a
File Size: 21887 kb
File Type: m4a
Download File

Meditation Is A Stopping
meditation_is_a_stopping_-_core_teachings_meditation_theory.m4a
File Size: 5675 kb
File Type: m4a
Download File

Silence And Sound Are Not Opposite ​
silence___sound_are_not_opposites.mp3
File Size: 27818 kb
File Type: mp3
Download File


August 2022
Loving Acceptance Of What Is
loving_acceptance_of_what_is_-_ct_meditation_practice.m4a
File Size: 21422 kb
File Type: m4a
Download File

​Meditation Is The Opposite Of Believing Thoughts
meditation_is_the_opposite_of_believing_thoughts.m4a
File Size: 7772 kb
File Type: m4a
Download File

Being Free Forever 
​Let Meditation Be Effortless
being_free_forever.mp3
File Size: 22520 kb
File Type: mp3
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let_meditation_be_effortless.mp3
File Size: 19912 kb
File Type: mp3
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  • Home
  • Helen's Calendar
  • Contact Us
    • Helping Helen
  • Interviews with Helen
    • Information
  • Satsang
  • Satsang Intensive
  • Dissolving the Ego Course
    • Dissolving The Ego Home Study Course
  • Biography
  • Core Teachings
  • Dissolving The Ego Graduate Program
  • Retreats
    • Land Celebration Retreat 2023
    • Earth Spirit Retreat 2023
    • Virtual Retreat
  • Scholarships
  • Donations
  • Introductory Teachings
  • Free Downloads
  • Sangha Shop
    • Books
    • Retreat Recordings
    • Virtual Retreat Recordings
    • Satsang Intensive Recordings
  • Sangha Support
    • Sangha Event Calendar