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Core Teachings Program - Contemplation
Welcome to the Contemplation page for the Core Teachings Program
Please see below the audio and video files looking at contemplation. 
There will be new uploads to the page twice a month.

December 2021
Is It Really True I Can’t Be Happy ?
is_it_really_true_i_cant_be_happy_-_guided_contemplation.m4a
File Size: 43812 kb
File Type: m4a
Download File

How Does Contemplation Work ?
how_does_contemplation_work.m4a
File Size: 11892 kb
File Type: m4a
Download File

Is It True It's Wrong To Be Free
is_it_true_its_wrong_to_be_free_-_guided_contemplation.m4a
File Size: 47715 kb
File Type: m4a
Download File

The End Of Karmic Patterns
the_end_of_karmic_patterns.m4a
File Size: 13582 kb
File Type: m4a
Download File


January 2022
Is It Really True They Don't Deserve To Exist ?
is_it_really_true_they_dont_deserve_to_exist_-_g_contemplation.m4a
File Size: 32901 kb
File Type: m4a
Download File

How Do I Find The Right Question ?
how_do_i_find_the_right_question_-_contemplation_theory.m4a
File Size: 20252 kb
File Type: m4a
Download File

Is It Really True I Can't Do It All ?
is_it_really_true_i_cant_do_it_all_-guided_contemplation_practice.m4a
File Size: 38077 kb
File Type: m4a
Download File


February 2022
Is It True I Am Not Accepted ?
is_it_true_i_am_not_accepted_-_guided_contemplation.m4a
File Size: 37041 kb
File Type: m4a
Download File

Unravelling Fear
unravelling_fear_-_contemplation_theory.m4a
File Size: 8746 kb
File Type: m4a
Download File

Is It True Being Happy Is Not Ok ?
is_it_true_being_happy_is_not_ok_-_guided_contemplation_practice.m4a
File Size: 39892 kb
File Type: m4a
Download File


March 2022
Is It True I Need To Control My Environment To Be Safe ?
is_it_true_i_need_to_control_my_environment_-_gcp.m4a
File Size: 42011 kb
File Type: m4a
Download File

Freedom From Guilt
freedom_from_guilt_-_contemplation_theory.m4a
File Size: 11038 kb
File Type: m4a
Download File

Is It True I Am Not Loveable ?
is_it_true_i_am_not_loveable_-_guided_contemplation_practice.m4a
File Size: 27345 kb
File Type: m4a
Download File


April 2022
Can I Really Screw This Up ?
can_i_really_screw_this_up_-_guided_contemplation.m4a
File Size: 36582 kb
File Type: m4a
Download File

Moving Through Anger To Peace
moving_through_anger_to_peace_-_contemplation_theory.m4a
File Size: 12518 kb
File Type: m4a
Download File

Is It True Its Not Safe To Open ?
is_it_true_its_not_safe_to_open_-_guided_contemplation_practice.m4a
File Size: 39776 kb
File Type: m4a
Download File


May 2022
Is There Something Wrong With Me ?
is_there_something_wrong_with_me_-_guided_contemplation.m4a
File Size: 35868 kb
File Type: m4a
Download File

Using Jealousy As A Platform For Growth
using_jealousy_as_a_platform_for_growth_-_contemplation_theory.m4a
File Size: 8596 kb
File Type: m4a
Download File

Why Is There Resistance To Being Myself ?
why_is_there_resistance_to_being_myself_-_guided_contemplation_practice.m4a
File Size: 33681 kb
File Type: m4a
Download File


June 2022
Is It True I Am Not Listened To ?
is_it_true_i_am_not_listened_to_-_guided_contemplation_practice.m4a
File Size: 28200 kb
File Type: m4a
Download File

Deeper Questions Arising ​​
deeper_questions_arising_-_core_teachings_contemplation_theory.m4a
File Size: 7147 kb
File Type: m4a
Download File

​Is It True I Can't Have Lasting Happiness ?
is_it_true_i_cant_have_lasting_happiness_-_guided_contemplation_practice.m4a
File Size: 36099 kb
File Type: m4a
Download File


​July 2022
Is It True I Have To Know Everything To Be Safe ?
is_it_true_i_have_to_know_everything_to_be_safe_-_guided_cont_prac.m4a
File Size: 31134 kb
File Type: m4a
Download File

Forgetting How To Believe Thoughts ​
forgetting_how_to_believe_thoughts_-_core_teach_cont_theory.m4a
File Size: 7090 kb
File Type: m4a
Download File

Is It True I Can’t Fix This ?
is_it_true_i_can_fix_this_-_guided_contemplation_practice.m4a
File Size: 24921 kb
File Type: m4a
Download File


​August 2022
​How Can I Love Myself More ?
how_can_i_love_myself_more_-_guided_contemplation_practice.m4a
File Size: 24518 kb
File Type: m4a
Download File

Powerlessness and Resignation As Limitations To Change
powerlessness_and_resignation_as_limitations_to_change.m4a
File Size: 13815 kb
File Type: m4a
Download File

​Could I Really Have Done Anything Differently ?
could_i_really_have_done_anything_differently_-_guided_contemplation_practice.m4a
File Size: 30432 kb
File Type: m4a
Download File


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  • Home
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  • Contact Us
    • Helping Helen
  • Interviews with Helen
    • Information
  • Satsang
  • Satsang Intensive
  • Dissolving the Ego Course
    • Dissolving The Ego Home Study Course
  • Biography
  • Core Teachings
  • Dissolving The Ego Graduate Program
  • Retreats
    • Land Celebration Retreat 2023
    • Earth Spirit Retreat 2023
    • Virtual Retreat
  • Scholarships
  • Donations
  • Introductory Teachings
  • Free Downloads
  • Sangha Shop
    • Books
    • Retreat Recordings
    • Virtual Retreat Recordings
    • Satsang Intensive Recordings
  • Sangha Support
    • Sangha Event Calendar