Anam Cara Retreat 20th - 25th August 2021
The Audio and Video files from the Anam Cara Retreat are attached below. 
This material is only for students who have attended the Retreat. 
Please do not share this material with anyone who did not attend the Retreat.
The recordings below will be available to download until the 31st October 2021. 
​If you wish to download any of the videos from this page, please follow these instructions.
  • Play the video on the page itself. 
  • Right click on the video and you should have an option to "Save Video as".
  • Just select that option and it should start to download. 
  • This may take a while depending on how long the video is.
If you wish to download any of the audio files from this page, please follow these instructions.
  • Click on the words "Download File"  
  • Another screen should then open
  • Next to the speaker symbol there are 3 vertical dots.
  • Click on the 3 dots and the option to Download the file should be available
Welcome to the Anam Cara Online Retreat, a message from Helen.
Please note, there will be no recordings uploaded for the silent sitting sessions
Anam Cara Online Retreat Schedule (UK Times)
hh_schedule_ac_online.docx_-_google_docs.pdf
File Size: 95 kb
File Type: pdf
Download File
Friday's Sessions
Opening Talk - Helen
you_are_already_free.m4a
File Size: 47735 kb
File Type: m4a
Download File
Saturday's Sessions
Qi Gong - Morning Session
Talk - Helen
what_is_illusion.m4a
File Size: 37328 kb
File Type: m4a
Download File
Guided Meditation
being_not_becoming.m4a
File Size: 34372 kb
File Type: m4a
Download File
Satsang
saturday_satsang.m4a
File Size: 61015 kb
File Type: m4a
Download File
Qi Gong - Evening Session
Sunday's Sessions
Qi Gong - Morning Session
Talk - Helen
what_is_it_like_to_be_awakened.m4a
File Size: 37663 kb
File Type: m4a
Download File
Guided Meditation
zooming_in_and_out.m4a
File Size: 36140 kb
File Type: m4a
Download File
Satsang
sunday_satsang.m4a
File Size: 66665 kb
File Type: m4a
Download File
Qi Gong - Evening Session
Monday's Sessions
Qi Gong - Morning Session
Talk - Helen
helens_journey_to_awakening.m4a
File Size: 36682 kb
File Type: m4a
Download File
Guided Meditation
silence_and_sound_are_one.m4a
File Size: 35409 kb
File Type: m4a
Download File
Satsang
monday_satsang.m4a
File Size: 66178 kb
File Type: m4a
Download File
Qi Gong - Evening Session
Tuesday's Sessions
Qi Gong - Morning Session
Talk - Helen
fall_in_love_with_yourself.m4a
File Size: 39375 kb
File Type: m4a
Download File
Guided Meditation
being_this_moment.m4a
File Size: 27355 kb
File Type: m4a
Download File
Satsang
tuesday_satsang.m4a
File Size: 62443 kb
File Type: m4a
Download File
Qi Gong - Evening Session
Wednesday's Sessions
Qi Gong - Morning Session
Guided Meditation
stillness_and_movement.m4a
File Size: 34824 kb
File Type: m4a
Download File
Satsang and Closing Talk
end_of_retreat_talk.m4a
File Size: 55012 kb
File Type: m4a
Download File
St Francis of Assisi by Helen
st_francis_of_assisi_by_helen.mp3
File Size: 4260 kb
File Type: mp3
Download File